I Can’t Fast Anymore Because Then I Feel So Nauseous And Get Migraines And Can’t Get Anything Done…

“– I did crave attention, but I refused to humiliate myself by asking for it.” 

Ottessa Moshfegh, My Year of Rest and Relaxation

Remember pookies ALWAYS leave some food on ur plate even if u logged it and it fits into ur budget. It’ll literally fast track ur progress sm

I’m going to try to use AI to calorie count instead of doing it myself because I feel depressed and lazy~

High res = low cal

Low res = High-er cal

Crash Course! High Res vs. Low Res

idk if it's just me but it annoys me sooooo bad when I see people misusing low/high res... I think I'm just weird tho.

ANYWAY... for u guys who keep misusing them,

HIGH RES(TRICTION) = RESTRICTING A LOT (I.E NOT EATING MUCH/RESTRICTING YOUR CALORIES A TON)

LOW RES(TRICTION) = RESTRICTING A LITTLE (I.E EATING A BIT MORE/NOT RESTRICTING AS MUCH)

High res does not mean you're eating like 1200kcal... Low res does not mean you're eating 200kcal...

Thank you for coming to my Ted Talk

Control yourself.

You are the only one in control, not your family, not your friends, only you. You’re the only one who is in charge.

When you overeat like a pig, you’re the one who is deciding to do that. You’re the one who is picking up the fork and gorging yourself like an animal, and then you complain about how fat you are.

It’s completely your fault that you’re fat and you’re the only one who can fix that.

I miss the days where I could fast WITHOUT GETTING SO NAUSEOUS and getting a migraine.

Like hello my fat body… we didn’t eat for like 14 hours… we skipped two meals. Chill out. I feel like a rattled old dog.

Just finished reading this book and I really recommend! 🩷⭐️

Are you really gonna eat that?

I mean, sure, go ahead. Just don’t whine about how fat you are later, it’s your fault that you have no self control.

Why are you crying about being fat when you’re the one who is deciding to eat like a pig? Stop making excuses, there’s no one to blame except you.

If you really wanted to get skinny then you would’ve actually put the effort in instead of shoving food that you clearly don’t need down your fat throat, and to make it even worse; you do that willingly.

If you really “didn’t mean to” eat that, you wouldn’t have.

My 3d babes; any advice for when my stomach physically hurts/burns from hunger?

WIEIAD: 03.01.2025

Morning snack/kind of: Apple flavored soda (6)

Lunch: Tortilla (193) with cheese (70) and ham (64), and some little chocolate pastries (275)

- Was meh

Afternoon snack: An apple (55)

Dinner: A slice of sourdough bread (222) and egg salad (114), and I also had some coffee liqueur (75)

Total: 1074 calories

I think I did pretty good and I wasn’t hungry at all between meals!

Evening weigh in: 117.8kg (Lost!! 🩷)