My 3d Babes; Any Advice For When My Stomach Physically Hurts/burns From Hunger?

Any 25yo+ active 4n4 accounts pls reblog ♥

I don’t feel proud about throwing my grandma’s food in the trash…. And pretending I ate it….

But I feel like I feel guilty if I eat it and I’ll feel guilty if I don’t…. Might as well not eat something that is carb heavy and fat heavy and I didn’t feel good after eating it yesterday.

I don’t know if I’m over explaining just to make myself feel better about throwing away her cooking…

But I did it so anyway. Going to go watch TV.

TOP TIP!!!

ok everyone knows (i hope) do not trust ‘ana coaches’ they are usually pedophiles and never have your best interests at heart BUT if you do then send them a fake bodycheck and see what they do with it- its entertaining seeing them try to blackmail you when they have absolutely nothing to use against you

and of course use the screenshots to expose them and we can all report them :D

lets get creeps off tumblr!!

The day I start counting calories for the drop of olive oil I use, it’s over for you beaches

Reminder for future me:

Binging will NOT make you happy and will NOT fix anything. Binging will bring so many tears and nausea and bloating and the food won't even taste good because you shove it down your throat too fast.

I feel like shit right now after yesterdays binge and you do NOT want to feel this way. You DON'T want to binge.

And remember that a binge won't ruin anything. You just have to push through afterward. Remember future me, remember how long I had to fast and how the lax cramps felt in addition to the guilt

YOU DO NOT WANT TO BINGE

Why is everyone obsessed with salt rock lamps all of a sudden?

I ate a lot again… but no binge! And I counted everything!

Breakfast: Egg burrito made with 2 eggs (152), cherry tomatoes (34), bacon (80), and tortilla (193) - with some ketchup (~22)

- Felt really good after eating this, but was missing the spinach (I ran out)

Snack: New years pastries my grandma baked (212)

- I love these so much and I’m really glad I ate some without feeling too guilty.

Lunch: konjac noodles (8), tuna (113), soy sauce (8), and some dried seaweed (30)

- 10/10 amazing yummy delicious

Snack: More pastries (106) and a fun drink (129)

Dinner: More pastries (318), with a salad (6), ham (123) and cheese (56) tortilla wrap (193), and some corn tortilla chips (158)

- I really regret eating the tortilla chips, I didn’t even really enjoy them.

Snack: Gummy bears (68)

- Tried these for the first time they have stevia sweetener. My only problem with them is that they are not nearly sour enough!! Why do they call them sour gummies!!

Total: 2010cal 👎

I also drank literally like 3litres of tea today because I was so hungry….

Control yourself.

You are the only one in control, not your family, not your friends, only you. You’re the only one who is in charge.

When you overeat like a pig, you’re the one who is deciding to do that. You’re the one who is picking up the fork and gorging yourself like an animal, and then you complain about how fat you are.

It’s completely your fault that you’re fat and you’re the only one who can fix that.