TOP TIP!!!

What I ate today… yes it’s a lot, but no binge and I counted all the calories.

Breakfast: Scrambled eggs (228) with spinach (46) and cherry tomatoes (40) and bacon (80), and a piece of toast (74)

- Felt really full for a long time after, so I think this was a great breakfast choice. But it made me so nauseous to eat it.

Lunch: spaghetti from my grandma (~830) and two pickles (13)

- Not the best chose but I was forced to eat it. I estimated really high because she cooks with a lot of oil.

- I did not feel good after eating it, I was hungry so quick.

Shameful snacks: half of the can of cheese puffs (100% just cheese) (209), and a fun drink (122)

- Really could have gone without these… I feel so bad about eating it. But at least I made it planned and counted the calories.

Dinner: toasted bread (134) with spreadable cheese (56) and turkey ham (22), and tortilla chips (158)

- I have a headache and was craving it… honestly I don’t feel bad about eating it even though it’s so carb heavy.

Total: 2014cal 👎

I ate a lot again… but no binge! And I counted everything!

Breakfast: Egg burrito made with 2 eggs (152), cherry tomatoes (34), bacon (80), and tortilla (193) - with some ketchup (~22)

- Felt really good after eating this, but was missing the spinach (I ran out)

Snack: New years pastries my grandma baked (212)

- I love these so much and I’m really glad I ate some without feeling too guilty.

Lunch: konjac noodles (8), tuna (113), soy sauce (8), and some dried seaweed (30)

- 10/10 amazing yummy delicious

Snack: More pastries (106) and a fun drink (129)

Dinner: More pastries (318), with a salad (6), ham (123) and cheese (56) tortilla wrap (193), and some corn tortilla chips (158)

- I really regret eating the tortilla chips, I didn’t even really enjoy them.

Snack: Gummy bears (68)

- Tried these for the first time they have stevia sweetener. My only problem with them is that they are not nearly sour enough!! Why do they call them sour gummies!!

Total: 2010cal 👎

I also drank literally like 3litres of tea today because I was so hungry….

WIEIAD: 04.01.2025

I was constantly so sooo hungry & ate like a pig 🐽

Brunch with my friend: 2 mimosas (324), slice of sourdough bread (222) with butter (25) and turkey ham (45), 2 hard-boiled eggs (143), ~10 red radishes (180), and some salami (131)

- Total: 1070

Snacks while hanging out with my friend: popcorn (118), cappuccino (59), half a croissant (106) with apricot jam (48), a pastry filled with vanilla pudding (341), and a salty pastry with seeds (322)

- I feel so guilty about eating the last two pastries… I really didn’t need to do that

- Total: 995

Dinner with my mom: slice of sourdough bread (222), with blood sausage (300), leftover radish (18), and a mimosa (162)

Evening snack: vegetable soup I made (83)

Grand Total: 2850 😭👎

weight loss is simple, not easy.

Had dinner aaaaaaand my body didn’t like that… stomach ache and the poops

I can’t fast anymore because then I feel so nauseous and get migraines and can’t get anything done…

I miss my fasting days before I became obese.

reminder that despite being an ana blog, fatphobia is not welcome here!

all bodies are welcome, all bodies are beautiful. scars, fat, stretch marks, whatever.

just because I have a mental disorder which affects my perception of myself does not mean I condone mistreatment of others.

When he thinks u dont want him going through your phone bc ur cheating but you just dont want him to find your edblr

Apparently Diet Coke and Coke Zero break a fast…