Just Finished Reading This Book And I Really Recommend! 🩷⭐️

Reminder for anyone who might see this;

You don’t need a psychiatric diagnosis to be not well. The DSM-IV or the ICD-10 is literally just a checklist of symptoms and if you have enough of them you get the diagnosis (plus some gut feeling and expertise of whoever is diagnosing you).

But nothing changes. Your experiences as they are right now- are valid.

I (personally) am against self-diagnosis… because I’ve seen people get it super wrong. But if that works for you; great!

Instead of googling symptoms, google what you can do. Google treatment options, take-home therapy homework, journal, talk to your friends, connect with people, go for free counselling, move your body in ways that feel good.

Especially if you have an 3d… I’m sorry but you are betraying your body. You are ignoring hunger cues, you are ignoring your own needs. That has an effect on your mental health, your body remembers.

What's so fun abt eating that much anyways

My 3d babes; any advice for when my stomach physically hurts/burns from hunger?

Whenever my boyfriend jokes about like being the best or anything like positive. I just go with it. Like heck, yeah, you’re the best! There is nobody better than you. I love him so much.

the tt sound that’s like “I can’t laugh just yet, I gotta hold it in”… but make it I can’t grieve just yet, I have to finish my uni

What I ate today… yes it’s a lot, but no binge and I counted all the calories.

Breakfast: Scrambled eggs (228) with spinach (46) and cherry tomatoes (40) and bacon (80), and a piece of toast (74)

- Felt really full for a long time after, so I think this was a great breakfast choice. But it made me so nauseous to eat it.

Lunch: spaghetti from my grandma (~830) and two pickles (13)

- Not the best chose but I was forced to eat it. I estimated really high because she cooks with a lot of oil.

- I did not feel good after eating it, I was hungry so quick.

Shameful snacks: half of the can of cheese puffs (100% just cheese) (209), and a fun drink (122)

- Really could have gone without these… I feel so bad about eating it. But at least I made it planned and counted the calories.

Dinner: toasted bread (134) with spreadable cheese (56) and turkey ham (22), and tortilla chips (158)

- I have a headache and was craving it… honestly I don’t feel bad about eating it even though it’s so carb heavy.

Total: 2014cal 👎

*Mutual reblogs something you posted*

Me: They still like me. Thank God.

What happened? You used to be in control.

All of my communities got delete… :(