Reminder For Anyone Who Might See This;

Reminder for anyone who might see this;

You don’t need a psychiatric diagnosis to be not well. The DSM-IV or the ICD-10 is literally just a checklist of symptoms and if you have enough of them you get the diagnosis (plus some gut feeling and expertise of whoever is diagnosing you).

But nothing changes. Your experiences as they are right now- are valid.

I (personally) am against self-diagnosis… because I’ve seen people get it super wrong. But if that works for you; great!

Instead of googling symptoms, google what you can do. Google treatment options, take-home therapy homework, journal, talk to your friends, connect with people, go for free counselling, move your body in ways that feel good.

Especially if you have an 3d… I’m sorry but you are betraying your body. You are ignoring hunger cues, you are ignoring your own needs. That has an effect on your mental health, your body remembers.

More Posts from Dietsandromancebooks and Others

1 month ago

I don’t know how to deal with all of this grief in my body

4 months ago

I’m going to try to use AI to calorie count instead of doing it myself because I feel depressed and lazy~


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4 months ago

I wanted to take a piece of chocolate while with my family… and they told me that I am too fat to eat crap like that.

#bestspo lol

1 month ago

each time i eat or think about food i feel like such a fake

4 months ago

I don’t feel proud about throwing my grandma’s food in the trash…. And pretending I ate it….

But I feel like I feel guilty if I eat it and I’ll feel guilty if I don’t…. Might as well not eat something that is carb heavy and fat heavy and I didn’t feel good after eating it yesterday.

I don’t know if I’m over explaining just to make myself feel better about throwing away her cooking…

But I did it so anyway. Going to go watch TV.

4 weeks ago

me every time i take a shower:

Me Every Time I Take A Shower:
1 month ago

Did a Pilates class this morning and I sweat like a fucking pig, I feel disgusting. But at least all my muscles burn now. I hope the fat burns away with it.

1 month ago

The day I start counting calories for the drop of olive oil I use, it’s over for you beaches

4 weeks ago

my tumblr is my private secret account

My Tumblr Is My Private Secret Account
4 months ago

reminder that despite being an ana blog, fatphobia is not welcome here!

all bodies are welcome, all bodies are beautiful. scars, fat, stretch marks, whatever.

just because I have a mental disorder which affects my perception of myself does not mean I condone mistreatment of others.

25y ~ minors DNI pleaseMy life consists of diets and romance books I’m here to vent so I don’t feel alone

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