You Are Not Hungry You Just Need Water, Drink

Had dinner aaaaaaand my body didn’t like that… stomach ache and the poops

weight loss is simple, not easy.

Question for the ed babes; how do you count cals when you c/s?

What happened? You used to be in control.

I binged and now I’m crying in bed

High res = low cal

Low res = High-er cal

Crash Course! High Res vs. Low Res

idk if it's just me but it annoys me sooooo bad when I see people misusing low/high res... I think I'm just weird tho.

ANYWAY... for u guys who keep misusing them,

HIGH RES(TRICTION) = RESTRICTING A LOT (I.E NOT EATING MUCH/RESTRICTING YOUR CALORIES A TON)

LOW RES(TRICTION) = RESTRICTING A LITTLE (I.E EATING A BIT MORE/NOT RESTRICTING AS MUCH)

High res does not mean you're eating like 1200kcal... Low res does not mean you're eating 200kcal...

Thank you for coming to my Ted Talk

Whenever my boyfriend jokes about like being the best or anything like positive. I just go with it. Like heck, yeah, you’re the best! There is nobody better than you. I love him so much.

Remember pookies ALWAYS leave some food on ur plate even if u logged it and it fits into ur budget. It’ll literally fast track ur progress sm

each time i eat or think about food i feel like such a fake