You Know For Somebody Who Let's Their Ed Rule Their Life, I Sure Do Suck At Having An Ed

Reminder for anyone who might see this;

You don’t need a psychiatric diagnosis to be not well. The DSM-IV or the ICD-10 is literally just a checklist of symptoms and if you have enough of them you get the diagnosis (plus some gut feeling and expertise of whoever is diagnosing you).

But nothing changes. Your experiences as they are right now- are valid.

I (personally) am against self-diagnosis… because I’ve seen people get it super wrong. But if that works for you; great!

Instead of googling symptoms, google what you can do. Google treatment options, take-home therapy homework, journal, talk to your friends, connect with people, go for free counselling, move your body in ways that feel good.

Especially if you have an 3d… I’m sorry but you are betraying your body. You are ignoring hunger cues, you are ignoring your own needs. That has an effect on your mental health, your body remembers.

WIEIAD: 03.01.2025

Morning snack/kind of: Apple flavored soda (6)

Lunch: Tortilla (193) with cheese (70) and ham (64), and some little chocolate pastries (275)

- Was meh

Afternoon snack: An apple (55)

Dinner: A slice of sourdough bread (222) and egg salad (114), and I also had some coffee liqueur (75)

Total: 1074 calories

I think I did pretty good and I wasn’t hungry at all between meals!

Evening weigh in: 117.8kg (Lost!! 🩷)

*Mutual reblogs something you posted*

Me: They still like me. Thank God.

The day I start counting calories for the drop of olive oil I use, it’s over for you beaches

୨୧ wish i had the type of 3Đ where you forgot about eating/hated food. i count down every hour until i can eat again . . 😓

How I be looking like in 3dblrr

Whenever my boyfriend jokes about like being the best or anything like positive. I just go with it. Like heck, yeah, you’re the best! There is nobody better than you. I love him so much.

Any 25yo+ active 4n4 accounts pls reblog ♥