Low Calorie Meals - Blog Posts

would love some wine but don’t wanna become alcoholic again after 2months in psych ward

16oz water

Morning tea with a little cream

Tomorrow I will start taking pictures of my foods that I eat and post them to my account. Even if I drink a cup of water.

Help me stay motivated!!

Breakfast - 4 cups of ice water 💧0 Cal!

I NOT SCARED >:<

(Please tell me u got the reference PLEASSSSE)

IM NOT HUNGRY IM NOT HUNGRY IM NOT HUNGRY IM NOT HUNGRY IM NOT HUNGRY IM NOT HUNGRY IM NOT HUNGRY IM NOT HUNGRY

Hey, I’m currently searching for low-c4! oats recipes! Does anyone have suggestions or preferences? Possibly with c4! count and ingredients quantities 🩷

Lots of love to everyone 🩷🎀

Did my very first 24hr fast today and I decided to break it with chia seed pudding, some blueberries and a banana, I'm so proud of myself it was easier than I was expecting tho ngl

Just tried one of these for the first time and it's so good!?!? They're super cheap too which is awesome

Monday 6/11

I'm posting this a little late because I was so tired yesterday I forgot😭 this wasn't all I ate (I had like an apple and stuff) but this was the meals and my net calories do reflect everything I ate, I think today I'm just gonna sleep😭

Sunday 5/11

Man I am so tired today😭 I also kinda wanna start drinking more smoothies/protein shakes just to kinda get me out of the habit of putting stuff in my mouth if that makes sense?? I wish I didn't love food so much man </3

Saturday 4/11

I almost forgot to post yesterday's food log I was so tired😭 it's getting easier to eat less though so that's always a plus

Monday 30/10

Today I had 945 calories which is a little too close for comfort for me but at least it's under I suppose. I wish I could make my own dinner so I can control what I eat more😭

For lunch I had an apple and some black tea because I was feeling pretty hungry, which was 50 calories

After school I had a little bowl filled with lettuce, salmon, scrambled eggs and a tiny bit of avocado which was 196 calories

For dinner mum made pasta, leas and crumbed sausages which I ended up having two of, that was 697 calories😭

Friday 27/10

Here's my food for the day! I got to make my own dinner so the total calories are only 575

For lunch I had some peanut butter on rice cakes, 175 calories

For dinner I had some leftover creamy potatoes and some glazed salmon I made! There wasn't much here to make a glaze though so I used some malt vinegar, pork bulgogi, sugar and tomato sauce. It was surprisingly tasty but I have no idea how many calories it was, I'm gonna guess like 50, in total for dinner though it was 400 calories

Thursday 26/8

I had such a good day today! I had 750 calories in total which is quite a bit but I worked out today and burnt like 150 calories! I've never really worked out before but I thought I should start if I wanna lose weight

For lunch I had my peanut butter rice cakes and half an apple which was 200 calories

For dinner I had these creamy potato things which was super good and chicken schnitzel, which I think was about 550? Sadly I can't just look up the exact calories for creamy potatoes and I'm too stupid to work them out😭

Monday 23/10

Back from my meta weekend and it made me feel so gross😭 I think I might cut it back to one day a week instead of two, anyways this was 718 calories, I'm getting some protein powder next week which I'm really looking forward to!

I only had dinner today and for that I had a cheese, lettuce and ham sandwich which was 324 calories, rice cakes with ham, lettuce and carrot which was 265 and a little lettuce wrap with ham and cheese which was 129 calories

I made a little fruit bowl with yoghurt! Only 126 kcal

Greek yoghurt- 1/4 cup- 63 kcal

Half a banana- 53 kcal

Blueberries- 1/8 cup- 10 kcal

I think this is gonna be my new safe food because oh my god it's actually so yum and only 114 kcal for the three of them. I am literally obsessed like you have no idea

I made a little breakfast for school today! I'm going to go shopping after school and get some more fruit+vege because I'm a little sick of living off of Greek yoghurt and oats😭 this was 229 kcal and I can't wait to eat it in a couple hours

Oats- 1/4 cup- 156 kcal

Greek yogurt- 1/4 cup- 63 kcal

Honey- 1/2 tsp- 10 kcal

+a little bit of ginger and flower petals for some colour

sweet recipe inspo

all from pinterest!

~Wieiad~

9•30•24

Breakfast:

2 Iron gummies - 10c

2 Zinc gummies - 20c

2 Vitamin D gummies - 15c

2 Vitamin 3 gummies - 20c

2 Biotin gummies - 10c

2 Omega-3 gummies - 25c

T: 100c

Lunch:

6g seaweed w/ sea salt - 30c

High key sandwich cookie - 25c

?g peppercorn ranch chip - 13c

Pure Protein chocolate mint bar - 180c

T: 248c

Dinner:

50g egg whites - 27c

FF shredded mozzarella - 10c

T: 37c

Snack:

324g Cucumber with peel - 49c

159g Carrots - 65c

T: 114c

Total Cal: 499c

Water intake: 51 FLOZ

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I hung out with a friend today and I brought all of the snacks I have atm in hopes that she’d eat some, I haven’t binged while I’ve had them but I’m worried I will and I want them gone asap * . * and she did eat some but I ate a little too so she wouldn’t suspect anything..she gave me half of one of her chips to try as well and usually 1 chip is around 10c-15c but I counted it as 13c to be safe. But I’m going to bed soon and I’m definitely not eating again tonight so Im just glad I didn’t go over my cal limit and can sleep peacefully😌…kind of lol

~Wieiad~

9•28•24

Breakfast:

2 Iron gummies - 10c

2 Zinc gummies - 20c

2 Vitamin D gummies- 15c

2 Vitamin C gummies - 20c

2 Biotin gummies - 10c

2 Omega 3 gummies - 25c

Lunch:

14g FF Fig Newton - 42c

11g Highkey mini choc chip cookies - 51c

11g Highkey double choc brownie cookies - 55c

.58 Milano raspberry&choc cookie - 38c

Dinner:

46.7g Brownie batter Protien puff bar - 163c

Snacks:

119g Cucumber with peel - 18c

49g Red grapes - 34c

Total - 502c

Water Intake - 51FLOZ

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Macros:

Carbs - 76g

Protein - 24g

Fat - 16g

Fiber - 3g

Sodium - 482mg

Calcium - 168mg

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No pictures because I was lazy today, but I ate the cucumber and grapes early in the afternoon after cleaning the dishes and kitchen, and my sweet tooth was screaming so I ate some not so great things and I’m not feeling good about it…..I could’ve had some homemade air fried chicken nuggets and gotten more protein, but I kind of stayed in my cal limit so I won’t beat myself up too much about it..The protein bar weighed more than what the nutrients label said and that’s what made it go over 500 :c I’m giving my body 2 hours to digest the food a bit then I’m going to bed 🥱

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~Wieiad~

9•27•24

Breakfast:

111g Carrot slices - 46c

84g Celery slices - 12c

19g Small tomatoes - 6c

48g Red grapes - 33c

80g Plums - 37c

Lunch:

54g Peanut butter chocolate protein bar - 208c

Dinner:

43g Brownie batter puff protein bar - 151c

Total Cals - 493

Water Intake - 68floz

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~Macros~

Carbs: 71g

Protein: 33g

Fat: 12g

Fiber: 11g

Sodium: 820mg

Calcium: 218mg

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~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~Decent day, it could’ve been better. Tomorrow I’m gonna start taking some vitamins, but the bad thing is that all of them combined are 100 cals * . * I got gummies so maybe that’s why it’s so much. I just have a really hard time swallowing pills so I thought gummies would be better for me, but idk…the only thing I can do is wait and see how it goes but I’m a bit concerned lol

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