Intermittent Diet - Blog Posts

I made a little fruit bowl with yoghurt! Only 126 kcal

Greek yoghurt- 1/4 cup- 63 kcal

Half a banana- 53 kcal

Blueberries- 1/8 cup- 10 kcal

I think this is gonna be my new safe food because oh my god it's actually so yum and only 114 kcal for the three of them. I am literally obsessed like you have no idea

This is nowhere as aesthetic because my mum made it for me which also meant I had to guess the amounts </3

My guess is:

A total of 299 kcals

Mashed potatoes- 1/3 cup- 85 kcal

Chicken- 1/4 cup- 80 kcal

Peas- 1/4 cup- 29 kcal

Mashed parsnip and carrot- 3 tbsp- 5 kcal

My after school meal♡ 88 kcal

Oats- 1/8 cup- 78 kcal

Water- 1/4 cup

Greek yoghurt- 2 tsp- 2.5 kcal

Milk- 3 tsp- 7.5 kcal

+some pansy petals because I'm extra and there's no fruit in the house for some colour