If Someone Needs To Hear This
If someone needs to hear this
(I wrote this because I myself needed a reminder lmao)
I took a rest day yesterday and was afraid that I’ll feel guilty this morning.. I FEEL SOO GOOD! My body is thanking me right now
Taking that as a reminder to not over exercise your muscles if you don’t want to hurt yourself and starting despising any kind of sports that you’re doing and make you feel good
That’s what I did last time and I ended up hating abs and running so bad that I didn’t attempt a proper run or any kind of abs exercises for 5 years??? So if it can help someone not falling into this h3ll of a loop, don’t overdo your body, let him rest AT LEAST 1 day a week if it’s aching (I’m not talking about normal stiffness here) in a weird way
If you’re doing a sport that you really like right now, PLEASE don’t overdo it because you’ll end up hating it, making you sad and more guilty. We don’t want to lose the muscle that we built, prioritise consistency instead of overdoing the discipline part. One rest day will still give you the bød¥ you’re aiming for AND the energy to continue <33
Reminder that one day won’t ruin everything, it’s okay, don’t punish yourself or b!ng3 because you ate one “b@d fø0d”, it will end up worse and we don’t want to make it worse, do we ? Listen to your bød¥ a bit more especially for the “exercise part”.
That’s why this time I just didn’t count my gym sessions here to separate what I 3@T and what I’m burn!ng. Treat workout as a thing that will boost your m3t@bøl!sm in the long term (like ginger or green tea haha) 🫚 🍵
Okay that’s all, I was doing that to remind myself and get some motivation but I hope it can help someone out there <333
More Posts from Lalliwaly and Others
DAY 16
Idk but probably not one
Yeah not gonna talk about something I don’t fully understand:)
i am soo back and so motivated
DAY 12
Same as what I’m wearing now, I like my style and I don’t particularly hate my body, I just want to feel in control
I usually don’t count the c@l that I burn but today is a special day because if I don’t do it the culpability will be even worse
I had a HUGE breakfast this morning because we went on hiking during the night (2am to 7am) for 5 entire hours and I felt really weak after
I burned more than 700 c@l during this hike and I’m currently using this number to calm myself down when I think about breakfast (I ate a lot of veggies, fruits and protein but still in an enormous quantity)
I’m not sure but I’m thinking about sk!pping at least one m3@l.. maybe both we’ll see
DAY 9
No cause I feel in control and helping nųmb!ñg my feelings
Still feel miserable tho, I’m well aware that’s a bad things and that I’m not good
DAY 22
The typical “Are sure you gonna 3@t more”
Aaaaaand one that I found terrible “ If I push you, you’ll roll ”……. This one hurts pretty bad The funny part is that I wasn’t even f@t, I wasn’t sk!nny either, just normal lmao
Forced to 3@t only fruits for lunch?? Not gonna complain haha
TW: fck3d up 3d thoughs
Every single month, when the cramps hit, I dream about the early menopause I can create with 4n4 and I whisper “maybe next month I’ll be s!ck enough”
This is not very “mentally stable” of me
ON TODAYS FØØD EPISODE 💫
… well yeah
Anyway the usual
Bowl: 3 pieces of fried tofu: ~200 Kimchi (about 2 tablespoons): ~20 Bean sprouts (about 1/3 cup): ~10 Sambal (1 tablespoon): ~20 White rice (about 100g cooked): ~150 → Bowl total: ~400
Plate: 3 pieces of fried tempeh: ~230 Papaya (~100g): ~50 Cucumber (~60g): ~10 → Plate total: ~290 kcal
2 Green tea: 0 1 ice Americano: ~10
Total of the day: ~700
My head is spinning, it feels like I’m dancing with the stars
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