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Wieiad - Blog Posts
Unpopular opinion: I would rather have a belly and no waist than a flat stomach and wide ribcage
7.06.2024
I got my period 🥲👍
(Being AFAB sucks)
Anyway I only had coffee in the morning again. I'm starting to get used to skipping breakfast.
At around 12AM I went out and got a haircut (super happy with it)
A little bit later I had some pearl barley with a lot of seasoning (it made it taste super spicy but that's fine, I like my food super seasoned)
Oh, I also finished the bag!
Later that day I went ahead and started making another one in different colors. I can give you guys my Vinted username if anyone is interested in purchasing something like this from me.
Then me and my mom went to the mall. Along with some yarn and food for my rat, I got some drinks and my favorite guilt free bars
(Haven't tried this flavor yet)
As a snack, I had an energy drink and some konjac jelly (peach flavor, my fav)
Around 8PM I had dinner: two boiled eggs with generous amount of salt (cuz I physically cannot eat eggs without salt), some toasted bread and grapes
Calorie-wise it was my biggest meal but it was also super good and filling <33
My total was: 614kcal
(please do not try to repeat what I'm going here, it's very unhealthy, I'm not trying to promote ED to anyone in any way, I'm just showing you guys what I happened to eat today and that's literally it)
I only loosely track non starchy vegetables like the ones in my salad because I’m lazy and the calorie count is generally pretty small so I don’t care. Also here’s some really yummy toppings is use. I love salad.
what I eat in a day
instant ramen - 280 cals
exercise: -189 cals
net worth: 91 cals
what I eat in a day
55g dried strawnerries - 178 cals
pretzel - 286 cals
exercise: /
net worth: 463 cals
Welcome to my Blog 𝜗𝜚
➻ Tw disordered account please block instead of reporting ❤️🩹
. ۫ ꣑ৎ . quick introduction
❥ Welcome to my vlog! My name is Sam, I’m here to post on my personal blog and explore Tumblr.
I was banned on my old account a few months back, I’ve decided to come back on here since I’ve gained about 35lbs since 2023 as I’ve been struggling with control and mental issues.
. ۫ ꣑ৎ . stats
❥ Height: 5’2
❥ Cw: 125lbs
❥ Hw: 130lbs
❥ Lw: 90lbs
❥ Gw: 85lbs
Yours truly,
☆ daily log 5/26 ☆
☆ food ☆
- breakfast: black coffee (1)
- lunch: second half of yesterday's chipotle bowl - brown rice, chicken, pico, corn, cheese, lettuce (410)
- snacks: protein rice crispy, protein shake (294)
- dinner: chicken w/ sugar-free bbq sauce, potatoes, asparagus (387)
- dessert: strawberry cheesecake Greek yogurt*** (258)
☆ total - 1,350 cal
☆ water - 138 oz
☆ exercise ☆
Legs & abs day
- 15 min elliptical warmup
- hamstring curl machine 12x4 @ 30 lb.
- quad extension machine 12x4 @ 35 lb.
- leg press machine 12x6 @ 80 lb. alternating regular, wide, narrow stance
- calf extension machine 15x3 @ 20 lb.
- 10 min ab circuit (weighted russian twists, plank, crunches, bicycles, leg raises)
☆ total - 47 min, 225 cal
***Y'all the Ninja Creami machine is the best thing EVER. I've been making protein ice cream and froyo in it every week and I'm genuinely so obsessed. I love having a lil sweet treat without ruining an entire day's worth of progress 🥹🤍
☆ daily log 5/22 - 5/25 ☆
Had a few crazy days in a row and forgot to make a post but still tracked everything so here’s a recap!
☆ 5/22 ☆
Food: protein coffee, egg roll bowl, Panera soup & salad, protein rice crispy, & kettle corn popcorners chips
Total cal: 1,443
Workout: back & shoulders, 48 min
☆ 5/23 ☆
Food: coffee, taco soup & sweet potato tortilla chips, oat milk latte, protein shake, mandarin, & spaghetti
Total cal: 1,462
Workout: 2.64 mile walk outside, 49 min
☆ 5/24 ☆
Food: almondmilk latte, turkey & cheese, carrots & hummus, strawberries, protein shake, teriyaki chicken & rice, green beans, protein rice crispy
Total cal: 1,392
Workout: 2.42 mile walk outside, 45 min
☆ 5/25 ☆
(today)
Food: iced almondmilk latte, cookie from bestie’s cookie business, Bibibop chicken salad bowl, Panera iced green tea, protein shake, 1/2 Chipotle bowl
Total cal: 1,409
Workout: PF 30 min express, stairstepper, 45 min
☆ daily log 5/21 ☆
☆ food ☆
- breakfast: black coffee ft. baby yoda mug(1)
- lunch: ‘taco soup’ with sweet potato tortilla chips (494)
- snacks: granola bar, protein shake (336)
- dinner: chickpea, red bell pepper, & feta wrap w/ avocado cilantro sauce (402)
- dessert: vanilla cheesecake Greek yogurt (98)
☆ total - 1,341 cal
☆ water - 138 oz
☆ exercise ☆
LISS day
- 45 min treadmill walk @ 3.0 mph, 10.0 incline
- 18 min walk outside with coworkers
☆ total - 63 min, 477 cal
I didn’t get any real work done today. My motivation for putting effort into literally any part of my life other than this is nonexistent.
☆ daily log 5/20 ☆
( My goals for today thru 5/28 are: )
- Eat clean, < 1,400 cal, no alcohol
- 100+ oz water
- 45+ min workout
- 10+ pages reading
- No screens after 11 p.m.
☆ food ☆
- breakfast: black coffee ft. cute mug (1)
- lunch: egg roll bowl (415)
- snack: carrots & hummus, protein shake (266)
- dinner: steak, potatoes, asparagus (607)
- dessert: grapes (91)
☆ total - 1,290 cal
☆ water - 138 oz
☆ exercise ☆
Glutes & abs day
- warmup: 15 mins elliptical
- hip abductor machines (both) 15x4 @ 65,70,75,80 lb.
- glute thrust-back machine 10x4 @ 55 lb.
- single-leg deadlifts 15x3 @ 10 lb. dumbbell
- 10 mins abs circuit
☆ total - 52 min, 310 cal
Not a bad day overall. The steak would not have been my first choice but my partner really wanted it ¯\_(ツ)_/¯
ANOTHER⭐BANDANA💜
its the same pattern as the other one, just with star tassels✨
~Wieiad~
10•21•24
Breakfast:
• ?g cashews - ~175c
Total: ~175
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~My friend got trail mix this evening and we had been hanging out all day so I took some cashews to not raise suspicion but I really wish I wouldn’t have T . T Ik it wasn’t 200c so I’m not too upset about it ig but my fast is ruined now :C
I wasn’t planning on fasting tomorrow but I might now..tbd..
~Wieiad~
10•20•24
Breakfast:
• 27g Mini Blueberry Protein Bar - 104c
• 3 Unsalted Rice Cakes - ~125c
• 12g Chopped Dates - 39c
• 31g Caramel Rice Cakes - 119c
• Vitamins - 100c
Total: 487c
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I broke my fast right before I went to sleep.. I feel like maybe I could’ve lasted until this morning but my family has a history of heart attacks and my heart wasn’t acting like it’s usual self so I didn’t want to risk anything. Once I’m on my own it won’t matter but while I’m with my parents I’d prefer not to traumatize them if they even care enough lol.. I didn’t do too bad with the cal intake though, so ig there’s something kind of positive to think about? - and I’ve started another fast but I’m hanging out with a friend tomorrow and food might be around * . * Hopefully I can completely avoid eating but idk if I’ll be able to fast for as long as I’d like to :c I’ll l bring a can of green beans or something else low cal just in case so I hopefully don’t cause any suspicion. My friend used to have an 3d so she’s already pretty aware of some issues I have but I don’t want her to know the full extent of much I’m restricting myself.. but besides the food stuff- tomorrow should be fun. I’m going to help her move some plants and other stuff to her new house and we haven’t seen each other in a few weeks so we’ll have a decent amount to catch each other up on✨
(Side note: Caramel rice cakes are pretty good. I avoided them for a while but I got some a few days ago and they might be a new safe food for me now, I haven’t decided yet.. Cals aren’t great but it’s the lowest it can possibly be so I have to deal with it or avoid it again)
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~(Late)Wieiad~
10•16•24
Breakfast:
• 2 rice cakes - 80c
• Pork cutlet - ~450c
Dinner:
• 22g pitted date - 67c
• 5g LS peanut butter - 16c
• 1.5g unsweetened coconut chips - 10c
• 3g dark chocolate chips - 16c
Total: 639c
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Went over 500c and I’m not happy about it but I’m gonna fast until Saturday so that’ll be fun at least
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~Wieiad~
10•15•24
Breakfast:
• 146g ZS Vanilla Greek yogurt - 60c
• 8g Chia seeds - 40c
• 50ml Coconut milk - 10c
• 80g Pumpkin Puree - 40c
• Ground Cinnamon - 8c
• 68g Frozen Strawberries - 24c
• 33g Frozen Raspberries - 17c
• 30g Frozen Blueberries - 16c
• 45g Frozen Blackberries - 29c
Snack:
• 5g CB whole wheat tortilla - 7c
Total: 251c
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Went mia for a little while because my mental health was complete shit and I had no energy to post on here but I should be back now✨
~Wieiad~(lazy because I’m tired af)
10•3•24
Breakfast:
30g carb balance wheat tortilla - 43c
14g FF mozzarella cheese - 22c
31g LF cottage cheese - 23c
10g Guacamole salsa - 19c
40g Dates - 133c
54.2 g Choc mint protein bar - 195c
1 Fiber brownie - 70c
Total Cal: 505
Water Intake: 34 FLOZ
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•Macros•
Carbs - 87g
Protein - 35g
Fat - 15g
Fiber - 22g
Sodium - 897mg
Calcium - 378mg
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I broke my fast at 3:50pm and started a new one at like 6pm..not too terrible ig but I’m gonna fast every other day for about a week to hopefully speed things up a bit.
Starting a fast :3
~Wieiad~
9•30•24
Breakfast:
2 Iron gummies - 10c
2 Zinc gummies - 20c
2 Vitamin D gummies - 15c
2 Vitamin 3 gummies - 20c
2 Biotin gummies - 10c
2 Omega-3 gummies - 25c
T: 100c
Lunch:
6g seaweed w/ sea salt - 30c
High key sandwich cookie - 25c
?g peppercorn ranch chip - 13c
Pure Protein chocolate mint bar - 180c
T: 248c
Dinner:
50g egg whites - 27c
FF shredded mozzarella - 10c
T: 37c
Snack:
324g Cucumber with peel - 49c
159g Carrots - 65c
T: 114c
Total Cal: 499c
Water intake: 51 FLOZ
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I hung out with a friend today and I brought all of the snacks I have atm in hopes that she’d eat some, I haven’t binged while I’ve had them but I’m worried I will and I want them gone asap * . * and she did eat some but I ate a little too so she wouldn’t suspect anything..she gave me half of one of her chips to try as well and usually 1 chip is around 10c-15c but I counted it as 13c to be safe. But I’m going to bed soon and I’m definitely not eating again tonight so Im just glad I didn’t go over my cal limit and can sleep peacefully😌…kind of lol
~Wieiad~
9•29•24
Breakfast:
2 Iron gummies - 10c
2 Zinc gummies - 20c
2 Vitamin D gummies - 15c
2 Vitamin 3 gummies - 20c
2 Biotin gummies - 10c
2 Omega-3 gummies - 25c
T: 100c
Lunch:
125g Chicken breasts - 134c
43g Sweet potato hash brown - 65c
T: 199c
Dinner:
85g Oikos TZ Vanilla Greek yogurt - 50c
8g Highkey choc mini cookies - 37c
8g Highkey double choc brownie mini cookies - 40c
3 Highkey sandwich cookies - 70c (I forgot to weigh them T . T)
T: 197c
Total: 500
Water Intake: 51 FLOZ
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~Macros~
Carbs - 63g
Protein - 40g
Fat - 18g
Fiber - 13g
Sodium - 1,008mg
Calcium - 143mg
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I lightly seasoned the chicken and put pepper on the hash brown, and I weighed the seasoning but my scale stayed at 0 so I can’t track it as easily. I’m just gonna add it as a few calories and consider my total intake to be 500…Not too bad of a day tho. Sodium is high but there’s days when it’s really low so I’m not too concerned; I drank a couple diet cokes and that’s what pushed it so high.
~Wieiad~
9•28•24
Breakfast:
2 Iron gummies - 10c
2 Zinc gummies - 20c
2 Vitamin D gummies- 15c
2 Vitamin C gummies - 20c
2 Biotin gummies - 10c
2 Omega 3 gummies - 25c
Lunch:
14g FF Fig Newton - 42c
11g Highkey mini choc chip cookies - 51c
11g Highkey double choc brownie cookies - 55c
.58 Milano raspberry&choc cookie - 38c
Dinner:
46.7g Brownie batter Protien puff bar - 163c
Snacks:
119g Cucumber with peel - 18c
49g Red grapes - 34c
Total - 502c
Water Intake - 51FLOZ
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~
Macros:
Carbs - 76g
Protein - 24g
Fat - 16g
Fiber - 3g
Sodium - 482mg
Calcium - 168mg
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No pictures because I was lazy today, but I ate the cucumber and grapes early in the afternoon after cleaning the dishes and kitchen, and my sweet tooth was screaming so I ate some not so great things and I’m not feeling good about it…..I could’ve had some homemade air fried chicken nuggets and gotten more protein, but I kind of stayed in my cal limit so I won’t beat myself up too much about it..The protein bar weighed more than what the nutrients label said and that’s what made it go over 500 :c I’m giving my body 2 hours to digest the food a bit then I’m going to bed 🥱
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~Wieiad~
9•27•24
Breakfast:
111g Carrot slices - 46c
84g Celery slices - 12c
19g Small tomatoes - 6c
48g Red grapes - 33c
80g Plums - 37c
Lunch:
54g Peanut butter chocolate protein bar - 208c
Dinner:
43g Brownie batter puff protein bar - 151c
Total Cals - 493
Water Intake - 68floz
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~Macros~
Carbs: 71g
Protein: 33g
Fat: 12g
Fiber: 11g
Sodium: 820mg
Calcium: 218mg
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~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~Decent day, it could’ve been better. Tomorrow I’m gonna start taking some vitamins, but the bad thing is that all of them combined are 100 cals * . * I got gummies so maybe that’s why it’s so much. I just have a really hard time swallowing pills so I thought gummies would be better for me, but idk…the only thing I can do is wait and see how it goes but I’m a bit concerned lol
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~Breakfast~
9•27•24
•Details•
111g Carrot Slices - 46c
84g Celery Slices - 12c
19g Small Tomatoes - 6c
48g Red Grapes - 33c
80g Plum - 37c
Total: 143c
•Macros•
Carbs - 32g
Protein - 3g
Fat - 0g
Fiber - 6g
Sodium - 146mg
Calcium - 81mg
I’m not really a tomato fan so I only ate 1 and half instead of 3… and the amount of protein is pathetic, but I’m nearly out of fresh fruits and veggies so soon I can focus more on macros. I’m not using my own hard earned money to buy groceries rn so the least I waste the better.
~Wieiad~
9•26•24
Breakfast: Blueberry protein bar - 180c
Lunch: N/A
Dinner: 191g Plums - 88c
109g Kiwi with skin - 66c
140g Red Delicious apple with skin - 83c
87g Oranges - 41c
~Macros~
Carbs: 92g
Protein: 15g
Fat: 7g
Fiber: 17g
Sodium: 331mg
Calcium: 141mg
Total cals: 458
Water intake: 68 fl oz
Not too bad ig…. Just glad it’s not above 500 lol
I’ve felt my heart beat being crazy for the past few hours so I ended my fast before I really wanted to :c
Side note: These protein bars are amazing! A bit pricey and 180c… * . * -but very good! And not only did it kind of help my heart beat issue but now I’m definitely not hungry lol 10/10, do recommend✨ I have another flavor by the same brand that I’m going to try tomorrow :)
How often should I have a metabolism day?? Rn my daily calorie intake is ~500, sometimes I go over but not by much.
Question for the ed babes; how do you count cals when you c/s?
WIEIAD: 03.01.2025
Morning snack/kind of: Apple flavored soda (6)
Lunch: Tortilla (193) with cheese (70) and ham (64), and some little chocolate pastries (275)
- Was meh
Afternoon snack: An apple (55)
Dinner: A slice of sourdough bread (222) and egg salad (114), and I also had some coffee liqueur (75)
Total: 1074 calories
I think I did pretty good and I wasn’t hungry at all between meals!
Evening weigh in: 117.8kg (Lost!! 🩷)
WIEIAD: 02.01.2025
Breakfast: Chicken & vegetable soup (118)
- I felt really good after eating this. I should try eating soup for breakfast for often.
Lunch: leftovers from yesterday; lentils (116) and chicken thigh (243)
Snack: Tangerines (100)
Dinner: mushroom soup (33), hard boiled eggs (130), toast (140) and cheese (56)
Shameful snack: half of the musli hearts package (116), and two tortillas (386) toasted with ham (86)
- Honestly felt really good after eating everything today.
Total: 1524 (Lower than other days recently)