How To Keep Going When You've Lost Motivation:

Workouts You Can Do In Bed

To Get Rid Of The “Are You Pregnant?” Belly :

20 crunches

35 sit ups

10 full body crunches

50 crisscrosses

10 wide leg cross sit ups

20 leg raises

To Get Rid Of The Jello Like Thighs :

100 pillow squeezes

30 side leg lifts (Each side)

To Get That Bubble Butt :

40 butt bridges

25 lying kick backs (Each side)

50 clam lifts (Each side)

20 forward kicks (Each side)

30 knee tucks (Each side)

There is literally no reason why you shouldn’t be doing these workouts ESPECIALLY if you’re in bed. You can do this! You reach that UGW

Made by: ThisIsAnaMyFriend

Eating disorder movies and shows

To the bone

Sharing the secret

Perfect body (about gymnastic too)

Hunger point

Dying to dance

Starving in suburbia

My friend Ana

A secret between friends

Little girls in pretty boxes

Feed

The Love of Nancy

Girl Interrupted

May I be at peace

(Crossed out = what I have seen, planning to go through the list.)

You’re welcome to add more suggestions in the notes.

Day 8

HOW DO I GO THROUGH WITH IT HOW DO I NOT BINGE HOW DO I NOT LOSE MOTIVATION IM SO SICK OF THIS CYCLE

• silent workout •

these workouts you can do at night to get rid of that fat that just never goes away

{ How to get rid of your Flabby Stomach }

- 20 crunches

- 35 sit-ups

- 10 full body crunches

- 50 crisscross crunches

- 10 wide leg cross sit-ups

- 20 leg raises

~ How to get rid of your jello thighs ~

- 100 pillow squeezes

- 30 side leg lifts ( each side )

|| How to get a nice ass ||

- 40 butt bridges

- 25 lying kick backs ( each side )

- 50 clam lifts ( each side )

- 20 forward kicks ( each side )

- 30 knee tucks ( each side )

repeat each 2-3 times ❤️

why am I doing this?? 65 reasons (so far)

because I literally can’t fit into 90% of my clothes

because I hate that I gained weight in quarantine instead of glowing up

because I feel too ugly for pictures

because I feel too ugly to go swimming

because I’m past the point of thicc, I’m just fat

because I want to start my new job and have people think I’m fit and smart and beautiful, instead of another lazy and fat girl

because I’m tired of being asked if I’m pregnant

because I want to buy clothes with a single digit size

because I hate the way everything jiggles in the mirrors at the gym

because I would love to be taken seriously by my doctor, instead of being told I should just lose weight

because I want people to smile when they see me eat, not stare

because I want to look younger than I am, not older

because I miss how big my eyes looked when I was skinnier

because I want my family to gasp when I go visit them in the fall

because people hate fat people

because people are disgusted by fat people

because my roommate’s girlfriend said “fat people don’t deserve love” and I couldn’t help but blush

because all my roommates noticed me blushing

because my boyfriend’s brother asked how we cuddle comfortably, because how could I not crush him

because I’m tired of seeing my friends lose weight and glow up

because I wish I could wear designer clothes

because I want to share clothes with my friends

because I’m going to a black tie wedding next year and I want to make heads turn

because when I told my dad I was going to the gym again his first comment was “good, you need to lose weight”

because the thing that makes my mom smile the most is when I tell her how many pounds I’ve lost

because if I could quit smoking, I can quit food

because I’m tired of failing

because I don’t want to have to hide my body during sex

because when my boyfriend told his friends I was out of his league, they replied “more like out of your weight class”

because I want to have a jawline sharp enough to kill

because I wish I knew what it was like to have a medium or large be baggy

because I want to be able to wear highwaisted jeans with a shirt tucked in

because everything looks better on skinny people

because even my necklace has gotten too tight

because I want to be able to wear flared pants

because I hate the cellulite on my legs

because I’m tired of how exhausted I get on easy hikes

because I want to be comfortable flying

because I don’t want people to glare at me when I sit next to them on a plane

because I want to be a lightweight when I drink

because I hate having a double chin

because I can’t even wrap my hands around my neck with my fingers touching

because I wish I could do tiktok dances without jiggling

because I’m tired of people saying that I dress well for my size

because I’m tired of people saying that I’m pretty for my size

because I want to be able to post bodychecks

because I want to look like I’m not faking an eating disorder

because I’ll probably be engaged by the end of the year, and I don’t want to have sausage fingers for the photo

because I want to look beautiful on my wedding day

because I want to pick any dress instead of just the one that fits

because I wish I could post aesthetic pictures with me in them

because I wish people would ask me to be in their photoshoots

because I’m tired of being plus size

because I’m embarrassed to shop at torrid

because I hate the stretchmarks on my stomach

because I haven’t been under 200 pounds since I was 14

because I want my boyfriend to be able to pick me up

because I want to be elegant

because I’m tired of only getting fatter and fatter

because I hate the way I look

because I hate feeling helpless about the way I look

because I hate the way I feel

because I want to be beautiful

because I want to be envied

because I want to be wanted.

I’m starting this 10 week challenge. Whose with me?

I’m starting this and going to try my hardest to continue this for the next 10 weeks. I’m starting today (August 18, 2019) and will do this workout everyday after school. I will eat only dinner (and maybe a small lowkey snack if I feel faint). I will check in every Sunday and update you on my consistency, weight, mesurements (when I get a measuring ribbon) and anything else that Id like to. Stay safe, love you :)

August 18 - Weight: 119.4

i need some advice :)

so i’m trying to teach myself that food is not for pleasure, only for energy, and i shouldn’t reward myself with food. what other ways can i reward myself after not binging for a while or completing a fast?

spotify really out here giving me thinspo