ON TODAYS FØØD EPISODE 🦋 M3t@bday Edition

ON TODAYS FØØD EPISODE 🧶

Breakfast~ 1 ice Americano Lunch~ rice with chicken, tempeh, little bit of noodles aaaand tiny little veggies + 1 ice green tea Snack~ + 1 ice Americano Dinner~ instant noodles with one egg + Greek yogurt with toping (granola, chickpeas and fruits)

Total:~ 1500 :)

DAY 13

Really don’t know, maybe video and blogs.. ?

DAY 10 (youhouhou!)

✨Denial is a river in Egypt ✨💅 HAHAHAHA. But honestly, to this day I’m still not entirely convinced that I have 3d even if, rationally speaking, something is definitely wrong lmao It’s easier to tell yourself that you’re simply in control… FAKE IT UNTIL YOU MAKE IT 💃💃 MOUAHAHAH (Don’t do this please)

ON TODAYS FØØD EPISODE 🦖

Breakfast~ 1 ice Americano Lunch~ 1 coffee Snack~ + 1 apple + 1 ice Americano Dinner~ 1/2 burrata pizza + 1 green tea

Total:~ 800

It was girls night✨ so happy because I was the one proposing sharing this pizza that we previously talked about and it was soooo good, I love burrata and it was so worth it and so filling in a good way Also if anyone is wondering, no, I didn’t f@st on purpose, I just didn’t had the time to 3@t a real meal today. I personally wouldn’t recommend the f@st!ng method because it just make you wanna 3@t more when you break it and it personally make me think about føød a little to much for my own good haha

DAY 9

No cause I feel in control and helping nųmb!ñg my feelings

Still feel miserable tho, I’m well aware that’s a bad things and that I’m not good

ON TODAYS FØØD EPISODE 👑

Breakfast~ 1 ice Americano Lunch~ steamed vegetables with roasted chicken and creamy mushroom sauce + 1 ice Americano Snack~ smoothie bowl +passion fruit drink

Total:~ 1400

Okay soooo, didn’t do it. I tried, really… I even ordered some føød but I don’t know if I’ll be able to eat it. I really wanted to achieve that but I feel so sick right now

Wanna know the funniest part? Even with this potential diner I wouldn’t have reached the 1800...

Okay so it’s been 3 weeks since I started and I think it’s time to add a “m3t@b day” to the routine First as a challenge, to prove myself that I’m in control and that I won’t f*€k everything up this time Second, because I don’t want to damage to much my m3t@bøl!sm and g@!n everything back just because of a wrong day And last but not least, as an experiment to see how it will affects my bød¥ (did I g@!n3d, løst or st@gn@t3d) But honestly I’m supposed to 3@t more than 2000 A DAY ?? and I really don’t know how I’ll try tho, it cannot be that hard

I’m not really active because I’m in a school trip. It feels like it’s also to test to see if I can r3str!ct myself while hanging out with my friends for three all day.. so far it’s working I said no to the morning snacks, just drank a coffee to stay in the vibe and didn’t even finish my plates (I hate throwing out food but I was feeling so full omg) proud of myself hehe Wish me luck for dinner, I’m setting the limit at 1800 since it’s also c@lør!3 deficit limit :)

Today I was randomly called pretty at the cafe I usually go to work on my assignments. I needed this but at the same time it felt a bit sad because I wasn’t feeling anything.. almost as it was fake. But it another reminder that people don’t see you as you do yourself. Give yourself a little bit of love every day <33

(it was just a nice compliment btw not some weird pick up line to get my number or anything)

OMG I was ⭐ing so I made a huge meal (bigger than the one of today episode) and I couldn’t even start it! I stopped myself, listening to what my body was telling me instead of the craving! I’m really proud because if I haven’t listened I think I would have felt so sick