Making Draft TikTok Knowing D@mn Well I’ll Never Post Them Is My Th3r@py

ON TODAYS FØØD EPISODE🍁

Breakfast~ 1 ice Americano Lunch~ 1 soft baguette + 1 ice Americano Snack~ Fruits (melon, water melon, pineapple, mango, and some other) Dinner~ 1 ice green tea + steamed vegetables with roasted chicken and creamy mushroom sauce + løwc@l lychee candy

Total:~ 1600

Couldn’t 3@t more anyway As always it’s an estimation + always add few more c@l to the total “just in case” (lmao 400 ≠ a few more but okay girl) so don’t count like I do, it’s not accurate <33 Just something to track wieiad

OMG I was ⭐ing so I made a huge meal (bigger than the one of today episode) and I couldn’t even start it! I stopped myself, listening to what my body was telling me instead of the craving! I’m really proud because if I haven’t listened I think I would have felt so sick

DAY 9

No cause I feel in control and helping nųmb!ñg my feelings

Still feel miserable tho, I’m well aware that’s a bad things and that I’m not good

ON TODAY FØØD EPISODE 🫥

Breakfast~ 1 ice Americano Lunch~ mie godok Snack~ fried manioc + 2 ice Americano Dinner~ shirataki noodles with chicken broth + watermelon and melon in lowc@l lychee smoothie + 1 matcha ice cream

Total:~ 1200

I’ve been with friends all day so obviously we had lunch and snack but I’m getting really good at r3str!ct!ng without anyone noticing so I’m proud of this day 🐞

If someone needs to hear this

(I wrote this because I myself needed a reminder lmao)

I took a rest day yesterday and was afraid that I’ll feel guilty this morning.. I FEEL SOO GOOD! My body is thanking me right now

Taking that as a reminder to not over exercise your muscles if you don’t want to hurt yourself and starting despising any kind of sports that you’re doing and make you feel good

That’s what I did last time and I ended up hating abs and running so bad that I didn’t attempt a proper run or any kind of abs exercises for 5 years??? So if it can help someone not falling into this h3ll of a loop, don’t overdo your body, let him rest AT LEAST 1 day a week if it’s aching (I’m not talking about normal stiffness here) in a weird way

If you’re doing a sport that you really like right now, PLEASE don’t overdo it because you’ll end up hating it, making you sad and more guilty. We don’t want to lose the muscle that we built, prioritise consistency instead of overdoing the discipline part. One rest day will still give you the bød¥ you’re aiming for AND the energy to continue <33

Reminder that one day won’t ruin everything, it’s okay, don’t punish yourself or b!ng3 because you ate one “b@d fø0d”, it will end up worse and we don’t want to make it worse, do we ? Listen to your bød¥ a bit more especially for the “exercise part”.

That’s why this time I just didn’t count my gym sessions here to separate what I 3@T and what I’m burn!ng. Treat workout as a thing that will boost your m3t@bøl!sm in the long term (like ginger or green tea haha) 🫚 🍵

Okay that’s all, I was doing that to remind myself and get some motivation but I hope it can help someone out there <333

ON TODAYS FØØD EPISODE 💃

Breakfast~ 1 ice Americano Snack/Lunch~ 1 corn ice cream + 1 onigiri spicy chicken Diner~ the other half of a vegetarian pizza with tempeh on top + papaya + cucumber

Total:~ 1400 💫

ON TODAYS FØØD EPISODE 💅

Breakfast~ 1 ice Americano Lunch~ focaccia in cheese + chicken and egg’s salade +1 ice Americano Diner~ Ayam Goreng Rempah + Tofu and Tempe + ice Jeruk

Total:~ 1800 aaaaand… I feel sick lovely

The worst part is probably that I wanted to 3@t more today, for my m3@t@b day and I couldn’t.. At least I tried

ANYWAY

Lmao i just thought about summer, I’m working in a restaurant next to the beach during this time and the good point is that I’m gonna move every day like crazy and dancing/partying every night but the bad side of it is that I will only survive on pizza and alcohol hahahaaaaa

I’m mean it’s the vibe and I shouldn’t be scared because, even with my poor summer d!3t, I always somehow loose w3!ght during this period. If it worked before why would it be different this time? But I’m still afraid.. I’m starting in 1 month and a half

I’m thinking one pizza a day + couples of drinks (and probably some extra snacks added) should be my maintenance actually 😭 I won’t have the time to count my daily intake anyway

Idk if I’ll be able to journal during this time because it gets really busy during the season so if I disappear, it’s probably because I’m doing fine, just busy. Also I won’t be able to w3!ght myself during this time but I will try to continue m3@sur!ng myself to track my progress or maintenance (and reassuring myself too let’s be honest here lmao)

Bonus points: my boss shows 3d patterns but don’t really link them to it. She always making small remarks and constantly comparing herself to me so I don’t know how I’ll be able to handle it this year.. I mean the cheque is good soooo yeah MONEY HAHAHA

Since I r3l@ps3d I løst something like 5 cm around my w@!st and 3 around my biceps (my upper arms are my biggest insecurity) !!!

AAAAAAAH I’M SO HAPPY

Remember that you can gain a bit of w3!ght but compare it to your m3@sur3ments can help you not freaking out

I feel so full of water right now, nothing can enter my bødy ahahah

But I’m thirsty…