NEW UPDATED SAFE FOOD LIST

1 mug of vanilla chai tea with splenda 0 cal

700 calories is my new safe number now. I dont feel safe eating above 700. I know it's not sustainable but I will give everything I got to meet that number. I don't want to be fat anymore it's making me a target for abuse and my weight has kept me trapped in a bad relationship.

Every lb I lose will dig me out of this cage my ex has put me in.

Breakfast - 4 cups of ice water 💧0 Cal!

Stats for today

Breakfast-

Water - 0 calories

3 cups of vegetable soup - 321 calories with added salt absolutely delicious 😋

1 sandwich (2 slices of wheat bread 110 + 3 baloney slices at 80 calories each) 460

Total- 781

Lunch- pumpkin spice ice coffee - 120 calories

Puts me at 901 calories

Liquid Fast for 15hrs untill 12:45am midnight ✨️

10:21pm - vanilla chai tea with 3 spoonfulls of splenda 0 calories

Blueberry tea with splenda 0 calorie treat and bubble gum

Im going to eat omad and give myself a healthy 800 to 1,000 calorie meal full of whole grain like rice or oats, veggies, fruit and protein 😋. I will eat my omad at work at 12am- and i will fast for the rest of the day. Which would be a lot more realistic than eating 500 cal a day.

I also need to fast at least twice a week where i go a whole day with out food. On days i fast i will drink lots of 0 cal tea and lots of water and vitamins. I wont do a fast 2 days in a row ill separate them by one day - so fast friday then break with omad sat then fast sunday

Reasons why im losing weight-

- So i can have better boyfriend(s)

- So i will be a gothic beauty

- so my knees wont ache (thats lame)

- it will be cheaper to purchase food

- i will be a "good girl" if i so lose weight

- i will be able to run

- i will be able to stand for a long time at concerts

- i will be considered cute for not eating so much

- i will be able to fit cute trendy gothic clothes and sweaters

- i can finally be able to go on long walks

- guys will finally stop feeding me fattening food to make me happy they will instead give me love and affection which is something i really need from them not fast food

-

Hi lovelies

Well I fasted for one day and it went pretty well. I went to work as usual then got home and got some rest. I got called into to work so that helped as well. I don't want to give in and order pizza like last time again. I want to continue to lose weight. So far I'm down 7lbs from where I started (no I'm not posting body stats there's pervs on here )

And ways thinking about going on another fast soon as my first day was a success. Surprised to step on the scale and be down 7lbs. I'm tempted to eat but I know that's not the right thing to do. Pretty soon I'm gonna purchase myself some protein powder to put in my iced coffee (gross I know but I NEED protein to stay full)

My goal in life would be to survive on 500 calories max. Which is something I'm working towards....

My coworker said it looks like I'm loosing weight!! She said my tummy and back are looking a little smaller. I didn't know 7lbs was enough for people to start noticing. Then again me and them work like 10 and half hours with each other in a small room. But I'm proud never the less.

Things are gonna start getting tight around here. I'm gonna really restrict my food intake as I really want to keep losing weight. I donot care how I get there. All I know if I have to lose 40lbs as fast as possible.