DAY 14

Maybe one day I’ll be able to see myself the way other perceive me.

TF YOU MEAN I’M COLD AT 25 C° ?? HOW AM I GONNA SURVIVE WHEN I COME BACK ?? -- It’s more around 20C° or less at home lol 💀--

We don’t talk enough about the upper part of the bødy, it’s a struggle really

“thigh fat” this “thigh fat” that CAN WE TALK ABOUT BACK FAT💔💔

ON TODAYS FØØD EPISODE 💫

… well yeah

Anyway the usual

Bowl: 3 pieces of fried tofu: ~200 Kimchi (about 2 tablespoons): ~20 Bean sprouts (about 1/3 cup): ~10 Sambal (1 tablespoon): ~20 White rice (about 100g cooked): ~150 → Bowl total: ~400

Plate: 3 pieces of fried tempeh: ~230 Papaya (~100g): ~50 Cucumber (~60g): ~10 → Plate total: ~290 kcal

2 Green tea: 0 1 ice Americano: ~10

Total of the day: ~700

Sh!t I’m constipated

ANYWAY GOOD DAY EVERYONE 🎀

Kinda proving me that I’m not 3@ting enough for my bødy to let go of any c@l I give him hehe

DAY 1

I know that this is pretty much the same as the other but it really motivated me in my journey to do this kind of challenge every day so here we go again lol

Stats: CW≈ 53 • H~ 150 • BM!≈ 23,6 • Wa!st~ 65 • Arms~ 26-27

Expectations: To reach my GW and løøse at least 3 before coming back home.. løøsing my p3r!of would be great too

Everything is m3@sur3d and cøunt3d in cm and kg but I’ll be extra careful cause i don’t want to be str!k3 again so I’m not using them a lot

Body d¥sm0rph!a is actually the worst thing that I’ve been dealing with

Like what do you mean my all face and body change every minutes ???! Give me a break seriously..

Making draft TikTok knowing d@mn well I’ll never post them is my th3r@py

I’m not really active because I’m in a school trip. It feels like it’s also to test to see if I can r3str!ct myself while hanging out with my friends for three all day.. so far it’s working I said no to the morning snacks, just drank a coffee to stay in the vibe and didn’t even finish my plates (I hate throwing out food but I was feeling so full omg) proud of myself hehe Wish me luck for dinner, I’m setting the limit at 1800 since it’s also c@lør!3 deficit limit :)

ON TODAYS FØØD EPISODE 💋

Breakfast~ tofu, steamed vegetables, rice, salad, and fruit and coffee Lunch~ vegetable fritters, tempeh, beef, steamed vegetables, sambal and coffee. Dinner~ rice, mashed potatoes, broccoli, steamed vegetables with tofu, an omelet, fruits and coffee Snack~ 2 coffee and 1 stomach medicine

Total:~ 1700

Proud of meeee for not stuffing my plates and prioritising vegetables and proteins hehehe