Body Dysmorphia Core

If someone needs to hear this

(I wrote this because I myself needed a reminder lmao)

I took a rest day yesterday and was afraid that I’ll feel guilty this morning.. I FEEL SOO GOOD! My body is thanking me right now

Taking that as a reminder to not over exercise your muscles if you don’t want to hurt yourself and starting despising any kind of sports that you’re doing and make you feel good

That’s what I did last time and I ended up hating abs and running so bad that I didn’t attempt a proper run or any kind of abs exercises for 5 years??? So if it can help someone not falling into this h3ll of a loop, don’t overdo your body, let him rest AT LEAST 1 day a week if it’s aching (I’m not talking about normal stiffness here) in a weird way

If you’re doing a sport that you really like right now, PLEASE don’t overdo it because you’ll end up hating it, making you sad and more guilty. We don’t want to lose the muscle that we built, prioritise consistency instead of overdoing the discipline part. One rest day will still give you the bød¥ you’re aiming for AND the energy to continue <33

Reminder that one day won’t ruin everything, it’s okay, don’t punish yourself or b!ng3 because you ate one “b@d fø0d”, it will end up worse and we don’t want to make it worse, do we ? Listen to your bød¥ a bit more especially for the “exercise part”.

That’s why this time I just didn’t count my gym sessions here to separate what I 3@T and what I’m burn!ng. Treat workout as a thing that will boost your m3t@bøl!sm in the long term (like ginger or green tea haha) 🫚 🍵

Okay that’s all, I was doing that to remind myself and get some motivation but I hope it can help someone out there <333

Idk what to expect from the sc@le and it’s k!ll!ng me right now

I’m so scared

ON TODAYS FØØD EPISODE

+2 ice Americano of course + 2 l0wc@l lychee candy

Lunch: toasted bread with eggs and a salad with dragon fruit

Diner: 2pcs of tofu, 1 eggs, beansprout, 2 teaspoon of sambal, kimchi and rice + 2pcs of tempeh, cucumber, papaya + 1 bag of dry seaweed + 1 cup of green tea

Total≈ 1300

LETSGOOOOO 💃💃

Omg I have more than a 100 notes on 1 of my post !?? I feel kinda famous lmao💃💃

Thank you 🧚🌼🤍

Please take care, you are beautiful and you deserve the world 🐞

ON TODAYS FØØD EPISODE 💋

Breakfast~ 1 ice Americano + 5 vegetables crackers with fruits and Greek yogurt Lunch~ roasted chicken with mushroom pepper sauce and steamed vegetables + 1 ice Americano Dinner~ protein salad + green salad, 5 vegetables crackers with fruits and Greek yogurt

Total:~ 1300

What a great day

My dream right now is to hit 50 by next week

ON TODAYS FØØD EPISODE 💅

Breakfast~ 1 ice Americano Lunch~ focaccia in cheese + chicken and egg’s salade +1 ice Americano Diner~ Ayam Goreng Rempah + Tofu and Tempe + ice Jeruk

Total:~ 1800 aaaaand… I feel sick lovely

The worst part is probably that I wanted to 3@t more today, for my m3@t@b day and I couldn’t.. At least I tried

ANYWAY

Lmao i just thought about summer, I’m working in a restaurant next to the beach during this time and the good point is that I’m gonna move every day like crazy and dancing/partying every night but the bad side of it is that I will only survive on pizza and alcohol hahahaaaaa

I’m mean it’s the vibe and I shouldn’t be scared because, even with my poor summer d!3t, I always somehow loose w3!ght during this period. If it worked before why would it be different this time? But I’m still afraid.. I’m starting in 1 month and a half

I’m thinking one pizza a day + couples of drinks (and probably some extra snacks added) should be my maintenance actually 😭 I won’t have the time to count my daily intake anyway

Idk if I’ll be able to journal during this time because it gets really busy during the season so if I disappear, it’s probably because I’m doing fine, just busy. Also I won’t be able to w3!ght myself during this time but I will try to continue m3@sur!ng myself to track my progress or maintenance (and reassuring myself too let’s be honest here lmao)

Bonus points: my boss shows 3d patterns but don’t really link them to it. She always making small remarks and constantly comparing herself to me so I don’t know how I’ll be able to handle it this year.. I mean the cheque is good soooo yeah MONEY HAHAHA

ON TODAYS FØØD EPISODE 🎥

Breakfast~ 1 ice Americano Lunch~ mix fruit plate Snack~ protein bar Dinner~ high protein bowl with rice + 1 apple + 1 green tea

Total :~ 800

Im gonna stop with the c@lør!3s.. I started tracking them again but it’s just stressing me so much and it’s not good for my goals so I will go back to estimation and focus on portions cøntrøl (this worked well with me)