What I Ate Yesterday~

I do this all the time because I’m scared of under-calculating. I always add 30-50cal more for every ingredient that isn’t like spinach…. Juuust to make sure haha

weight loss tip for you

when counting your calories add 50-100 more calories than what it actually is

ex: the meal you ate was 100 cals, add 50 more cals when you log it

you’ll be at your max amount of calories quicker and and you definitely don’t want to go over your limit, right?

thank me later 😘

Please Lord, i don’t want to count down the hours until i can eat. I want to forget to eat..

So embarrassing… 😭

If I don’t lose this before graduation. I will lose my mind…

Apparently Diet Coke and Coke Zero break a fast…

Wanted to introduce myself;

You can call me Tess.

Used to roam the digital streets of edtblr and edtwt before it was even cool. Then I tried to recover… and even though I was never skinny, I am now bigger then I’ve ever been.

Overweight my whole life… to mia… to different font of mia… to bed… to being obese pipeline.

I really tried losing weight the healthy way… but bed is kicking my butt.

cw: let’s round up to 120kg

Looking for friends, mutuals, anyone who wants to cry together

In my mid-20s, so under 18s please don’t follow me.

Reminder for anyone who might see this;

You don’t need a psychiatric diagnosis to be not well. The DSM-IV or the ICD-10 is literally just a checklist of symptoms and if you have enough of them you get the diagnosis (plus some gut feeling and expertise of whoever is diagnosing you).

But nothing changes. Your experiences as they are right now- are valid.

I (personally) am against self-diagnosis… because I’ve seen people get it super wrong. But if that works for you; great!

Instead of googling symptoms, google what you can do. Google treatment options, take-home therapy homework, journal, talk to your friends, connect with people, go for free counselling, move your body in ways that feel good.

Especially if you have an 3d… I’m sorry but you are betraying your body. You are ignoring hunger cues, you are ignoring your own needs. That has an effect on your mental health, your body remembers.

My personal goal 🩷⭐️

my bf just hugged me and asked why i felt so thin…best thing i’ve heard

Control yourself.

You are the only one in control, not your family, not your friends, only you. You’re the only one who is in charge.

When you overeat like a pig, you’re the one who is deciding to do that. You’re the one who is picking up the fork and gorging yourself like an animal, and then you complain about how fat you are.

It’s completely your fault that you’re fat and you’re the only one who can fix that.