Went For A Morning Walk And While Drinking Some Pumpkin Spice Low Cal Coffee And Then I Had Some Pumpkin

Tomorrow I will start taking pictures of my foods that I eat and post them to my account. Even if I drink a cup of water.

Help me stay motivated!!

Tonight I broke my diet and I ended up purging. I feel numb and empty. I haven't purged since I was 19 years old. I'm 23 now. I purged up so much my head aches and I the trash bag I used weighed so much. All I kept thinking was that I WILL get these 40lbs off of me. I will, I will and I will.

I played some of my favorite music to ease my anxiety while purging. I feel awkward 😕 I can't believe I'm purging again....

Morning tea with a little cream

So I broke my 24 hr fast today but.... I definitely stayed under 1000 calories and that makes me happy 😊

Pumpkin spice iced coffee 120 calories

Zero sugar torani syrup -

Ice- 0 calorie

Pumkin spoce coffee- 0

Splenda Zero calorie- Just added a lot in

Zero sugar coffee creamer 15 cal per tbsp

15×8=120

This is my first time trying Coffee-Mate zero sugar coffee creamer and it's a pumpkin spice version and it is only 15 calories per tablespoon! I am super shocked how good it tastes. So for now on I'll be buying the zero sugar kind for my coffee creamer. The second one I have is a terrainy salted caramel sugar-free kind which has zero calories and that too is also pretty good. I'm tempted to toss out all my other high calorie coffee creamers and coffee syrups but that's a waste of money so I'll just budget my calories accordingly and next time I'll just buy the sugar-free kind

Lost 2 lbs since yesterday. Idk how that happened 😕 must be water weight. But hey, 2lbs is 2 lbs!

My coworker said it looks like I'm loosing weight!! She said my tummy and back are looking a little smaller. I didn't know 7lbs was enough for people to start noticing. Then again me and them work like 10 and half hours with each other in a small room. But I'm proud never the less.

Things are gonna start getting tight around here. I'm gonna really restrict my food intake as I really want to keep losing weight. I donot care how I get there. All I know if I have to lose 40lbs as fast as possible.