Here Are Some Quick Fasting Tips To Help Make It Easier:
Here are some quick fasting tips to help make it easier:
Stay Hydrated: Drink plenty of water, herbal teas, or black coffee to stay hydrated and curb hunger.
Start Slow: If you’re new to fasting, begin with shorter fasts and gradually increase the duration as your body adapts.
Keep Busy: Stay active and distracted to keep your mind off food during fasting periods.
Eat Balanced Meals: When you break your fast, eat nutrient-dense, balanced meals with protein, healthy fats, and veggies.
Avoid Sugary Drinks: Stick to non-caloric beverages (water, black coffee, tea) to avoid breaking your fast.
Listen to Your Body: If you feel weak or unwell, it’s okay to stop fasting. Your health should always come first.
Sleep Well: Good sleep helps with hunger control and energy levels during fasting.
Be Consistent: Fasting can get easier with consistency, so try to stick to a schedule.
More Posts from Whitespeachez and Others
I love having this little secret no one knows about
I actually really respect the ed folks who started at a high weight. Like wym you lost 50-100lbs?! That's insane. You must push yourself really hard.
I'm sorry for the way people treat you. If doctor's don't take you seriously. Family and friends don't realize you're suffering. I see you. I respect you.
be the skinniest girl in the room ˚୨୧⋆｡˚ ⋆
I have a real problem with my thighs.. 💔
its so annoying i have thin arms and a toned back but MY TUMMY AND THIGHS ARE SO F4T
i want to be so sk1nn¥ that when i e4t anything, i'll feel blɔateð but still look as if i didn't even əat
common misconception abt people w eds is that they hate food like no girl i LOVE food and thats the problem
Hi loveliez !
It's time for the little recap' of the day ! Today I 4t3 less than 200 c4l$ !! I feel proud of me to be honnest, lol. I drank 1.5 L of water today ! That was a good day with a sunny weather. 🥰
- Block me if you're triggered. ( I'm sorry if you are.. )
just a reminder
i. do. not. promote. eating. disorders. of. any. kind. whatsoever.
if you are trying to recover, please, get the fuck away from my blog.
the reason i have this blog is for my own motivation.
seek help: 1-800-931-2237
Me, every day, all the time
some useful info (diary & fats & fiber)🫒🥦🍠🥘
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☆ # 🍊 Peachez, 20 years old, suffering from 4n4 since 4 years and tries to recover !! * 🌽
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