Starting Rn I Am Planning To Loose 10kg By 3 Weeks 🫡 I’m Done Playing Games And I Want To Feel And

BANG CHAN ♡ VICTORY SONG MANIAC ENCORE IN JAPAN

if you can satisfy your cravings for hunger by eating, then why can’t you satisfy your cravings for thinness by not eating?

Back to square one again 🫨😭

Goal from today:

1) fast 16-20hours a Day

2) study and work hard

3) stay organised and on my goal

4) have patience, sacrifice and hard work

He listens to Nirvana while painting 😊❤️

No sugar or caffeine let’s kill it!

For the rest of my holiday this is my eating plan until I can go back to my normal starving routine

Breakfast: black coffee

Lunch: coffee ( iced cap 65Cal)

Smallest dinner I can get ( either a soup or entree)

- heaps of water

- no snacks

Exercise in the morning

(P.s I wanna cry I’ve let myself go too much and I wanna disappear)

what sent you into your ED?

For me it was a close friend. To my friend who told me I was big, thank you for doing that, it has sent me deep into the rabbit hole of developing an ED. And it just keeps getting deeper 😩

do not sniff the baby bread?

ed distractions

all of this is from distractions.carrd.co!!

out and about - ☆ people-watch ☆ sit outside ☆ go window shopping ☆ try out clothes w/o buying them ☆ get a mani/pedi ☆ cloud-watch ☆ make a shopping list ☆ go on a shopping spree ☆ find a new location in your city to visit on google maps ☆ go stargazing ☆ go to the library ☆ go thrifting ☆ pick flowers ☆ go to a new coffee shop you haven’t been to ☆ go camping ☆ go to a museum ☆ go to a park and draw people walking by ☆ see a movie in theaters

moving - ☆ play tennis ☆ ride your bike ☆ go swimming ☆ make your own workouts ☆ swing ☆ make a playlist of workouts ☆ climb something ☆ go for a jog ☆ take a walk ☆ go hiking ☆ do some yoga ☆ do your work out routine ☆ pilates ☆ stretch

creative - ☆ draw, add a pos over it and draw all over again ☆ make a collage out of book pages ☆ make flower arrangements ☆ style your school uniform ☆ copy celebrities’ signature looks w things in your closet ☆ draw many puzzle pieces ☆ make your own zentangles ☆ create your own signature symbol ☆ dry flowers and make a flower diary ☆ learn to crochet ☆ make gift cards for your friends ☆ make a google docs template ☆ copy tattoos w a marker ☆ make stickers ☆ create your own digital museum ☆ make friendship bracelets ☆ make a diy bath bomb ☆ make a movie ☆ tye dye a t-shirt ☆ make playlists for moments ☆ write a letter ☆ decorate an envelope ☆ write jokes ☆ scribble and turn it into a drawing ☆ splash paint onto paper ☆ try to recreate art ☆ recreate notion/carrd pages you see online ☆ make a graphic novel ☆ build a fantasy world ☆ draw a map ☆ draw a webtoon ☆ decorate a notebook ☆ collect dried leaves ☆ make tattoo ideas ☆ do commissions ☆ draw pixel art ☆ make powerpoint templates ☆ make a subliminal playlist ☆ make edits of ppl ☆ make a notion template ☆ write a cringey wattpad novel ☆ write fanfiction ☆ decorate flower pots ☆ paint your phone case ☆ make diets for your fav characters ☆ write a love // hate letter ☆ make lyrics out of random words ☆ paint rocks ☆ decorate a hat ☆ cut out your clothes to make new ones ☆ up-cycle thrifted clothes ☆ draw on your wall ☆ make a bullet journal ☆ doodle on anything around you ☆ memorize a poem/song ☆ come up w original thread ideas ☆ make jewelry ☆ make soap ☆ crochet // knit ☆ draw a self-portrait ☆ draw w your eyes closed ☆ scrapbook ☆ paint some cloth ☆ animate something ☆ start a dream journal ☆ start a blog ☆ bake a cake ☆ cook something new ☆ create new outfits ☆ color ☆ learn origami ☆ draw an original character and give them their own backstory ☆ color-code your google calendar ☆ draw your dream home in detail ☆ paint on a canvas bag ☆ make a jar filled w movie titles and pull one out randomly to watch ☆ start your own private instagram account as a digital diary ☆ write a screenplay ☆ direct your own movie ☆ make lists

educational - ☆ research a random topic (then make a presentation on it) ☆ learn all the countries on a certain continent ☆ learn all countries’ capitals ☆ educate yourself ☆ catch up on current events ☆ go on a study space and study ☆ join a google classroom ☆ take a masterclass ☆ sign up for a course ☆ practice public speaking ☆ finish your assignments ☆ improve your memory ☆ memorize things ☆ organize your notes ☆ learn a new study technique ☆ learn morse code ☆ annotate a book ☆ learn curse words in other languages ☆ learn how to play an instrument ☆ pick up a new skill ☆ learn some psychology tips ☆ learn some cool facts ☆ learn a new language on duolingo ☆ learn about finances

hang out with yourself - ☆ induce a glow-up ☆ induce your honeymoon phase ☆ choose a signature smell ☆ interview yourself ☆ write about your day ☆ figure out a crisis you’ve been having ☆ romanticize your life ☆ get a signature look ☆ get on another twt side ☆ use subliminals ☆ put all your thoughts on paper ☆ decorate your personal journal ☆ watch a childhood movie ☆ go through your old playlists ☆ discover a hidden talent ☆ ask yourself weird questions ☆ write a love poem to yourself ☆ make a goal list ☆ create a vision board ☆ make a time capsule ☆ look at old photos ☆ write a will ☆ practice gratitude ☆ declutter your phone ☆ practice meditation ☆ make an online quiz about yourself ☆ create a five-year plan ☆ plan out your week ☆ write three short-term goals ☆ work on current goals ☆ use a body scrub ☆ do a hair mask ☆ take yourself out on a date ☆ plan YOU days ☆ journal your feelings ☆ write letters to your future self ☆ make a top-10 list of your fav anything ☆ examine your birth chart ☆ color or cut your hair ☆ start a happiness jar ☆ write down your manifestations // affirmations ☆ watch self-improvement videos ☆ give yourself a spa day ☆ update your resume

social life - ☆ facetime your friends ☆ interview someone ☆ do a virtual meet-up w friends ☆ get a penpal ☆ learn about recent drama ☆ boost your socials ☆ talk on spaces w your moots ☆ volunteer ☆ contact an old friend ☆ plan a meet-up w friends ☆ call a relative ☆ plan fun outings // themed nights for you and your friends ☆ hug someone

at-home - ☆ take a cold shower ☆ re-organize your bathroom ☆ try on your clothes ☆ take a bubble bath ☆ visit a digital museum ☆ paint your nails ☆ do a movie/book/game marathon ☆ clear out your closet ☆ drink water ☆ put together a skincare routine ☆ go through your emails ☆ use a bath bomb ☆ do a face mask ☆ plan your meals ☆ re-arrange your books ☆ clean your room ☆ have a picnic on the floor ☆ stick pictures to your walls ☆ organize your drawers ☆ redecorate your room ☆ clean your makeup brushes ☆ declutter your makeup ☆ organize your photos ☆ clean your electronics ☆ do your laundry ☆ take a nap ☆ make a fort ☆ clean your desk area ☆ print posters and decorate your walls ☆ brush your teeth ☆ back up your laptop and phone ☆ update your passwords ☆ clean your car

just for fun - ☆ pretend you’re vlogging ☆ plan a trip ☆ copy ppl’s insta stories ☆ pretend you’re a model ☆ plant a flower/tree ☆ play uno or another card game ☆ play scrabble ☆ make a tournament of a game like “true american” in new girl ☆ make an amazon list ☆ learn dances ☆ do a makeup tutorial ☆ play loud music ☆ do buzzfeed quizzes ☆ read a webtoon ☆ look at memes ☆ look at thinspo ☆ make a youtube channel ☆ watch vlogs ☆ count your money ☆ discover new makeup styles ☆ tweet something stupid ☆ google yourself ☆ read fanfiction ☆ find new music ☆ write online reviews ☆ read shein reviews ☆ sing karaoke ☆ play never have i ever ☆ play with bubbles ☆ try to rap ☆ recreate your fav movie scenes ☆ make a shrine ☆ make a treasure hunt ☆ play chess // checkers w yourself ☆ start a controversy over a stupid topic ☆ donate some money ☆ learn to hula-hoop ☆ do a sudoku ☆ save tweets to your bookmarks ☆ make a tbr list ☆ go through old ana forums ☆ take a survey ☆ make a wishlist for when you reach your ugw ☆ make an elaborate conspiracy theory ☆ play w legos ☆ start a new show ☆ make a new playlist ☆ listen to a podcast ☆ surf pinterest ☆ read a book ☆ make a bucket list ☆ shop online ☆ sell clothes online ☆ test out a new hairstyle ☆ look up recipes online ☆ watch true crime ☆ watch a rom-com ☆ play video games ☆ redo your phone layout to a new theme ☆ watch a yt documentary ☆ start your own cult ☆ try dimension shifting ☆ record your own videos of you talking to yourself ☆ re-organize your pinterest account and all your boards ☆ scream into a pillow ☆ go through the app store and look for cool apps