Manifesting That I'll Go All Of February Without Having A Major B!nge Episode

27 NB New to ED MDNI 5'

sw : 225lbs

lw: 161.5 -4/25/25

cw: 163.7lbs

gw: 145lbs

ugw: 110lbs

I am pro-recovery for everyone but myself

To have those ribs.

5 Easy Yoga Poses For Beginner

Life hits differently when you choose to focus on yourself, see the extraordinary in the ordinary, brilliance and magic in the overlooked, and let small minds and draining energies choke on their own noise.

Get this Free eBook now where the best instructors from Yogaonmill talked about how to lose weight and extra fat from your body just practicing some easy yoga positions. This book is worth 8.95$ but Its free only for today. Limited Offer.

http://yogaonmill.com/top-8-yoga-poses-for-fast-fat-loss/

i was doing so well keeping up with exercising daily and then this cold wather hit and now i can barely get out of bed.

even more mat workouts for when you don’t feel like standing

7 minute lazy girl full body workout by madfit

9 minute mat pilates by lilly sabri

10 minute hourglass pilates by lidia mera

10 minute hourglass abs by eleni fit

10 minute back workout by mizi

10 minute full body pilates by mary braun

10 minute inner thigh workout by eylem abaci

10 minute total body workout by lena snow

10 minute full body pilates by mizi

10 minute lying down workout for weight loss by mizi

12 minute brazilian butt lift by eylem abaci

12 minute full body pilates by pamela reif

15 minute lazy workout to burn fat by roberta’s gym

15 minute round booty & toned legs by eylem abaci

15 minute pilates booty workout by eylem abaci

15 minute thigh workout by pamela reif

15 minute lower abs by mizi

15 minute slimmer thighs by mizi

15 minute thighs by lena snow

15 minute burn thigh fat by lena snow

15 minute lower abs by hailey c.

20 minute intense pilates mat workout by boho beautiful yoga

20 minute total core by madfit

20 minute all mat workout for weight loss by roberta’s gym

20 minute gentle pilates flow by flow with mira

20 minute slim thighs workout by lena snow

20 minute belly & thighs workout by mizi

20 minute glutes by mizi

20 minute jane fonda upper body workout by befit

25 minute mat pilates by flow with mira

30 minute pilates for strength by akshaya agnes

30 minute lazy ab workout by allblanc tv

30 minute all-floor sculpt by posture tonic

30 minute full body fat loss workout by mizi

30 minute time of the month workout by emkfit

40 minute morning pilates by move with nicole

40 minute grow butt not thighs by lena fit

One thing that makes it harder (and easier?) for me is that aside from anything else, I have AuDHD and ARID. ADHD makes me forget that time is happening, so I forget to eat (yay!) ARFID (Avoidant Restrictive Food Intake Disorder) makes it so my brain says "that's not food." to most foods. You'd think that'd be yay, but it isn't. The crap my brain is willing to accept is food is all processed stuff that makes me fat. Why can't it want steamed veggies instead of cheezits! I have a few "safe foods" that are things I can almost always eat, but they're like chocolate milk and frozen pizza. NOT YAY. Not yay at all. At least I have LOTS of practice not eating, between the two.

Habits to incorporate to level up your life🎀

Movement & excersie

-Pilates

- weight lifting

- lower mat workouts

- stretching

Focus

I would not recommend work blocks because if you are really deep into something already,why stop the flow?

But if it helps you, you can set a timer for 45 minutes and take a 15-minute break.

Self care

Take how much time you want in the morning to focus on you, have no distractions, and put down the phone!

Alter at least 20-30 minutes in the morning to focus on you. As this helps you set the tone for the day

Self care evening

Shower/ everything shower

Face mask

Hair mask

Dry brushing