Skiniminii - Untitled

your desire to be skinny and beautiful needs to be more than your desire to eat.

4n4 in America? A fucking nightmare. The calories. The portion sizes. The grease. Oil. Fat.

It’s a fucking. Nightmare.

Hello there

I'm looking for moots! Reblog if you're an active account as of December 2024 💓 it's a little bit lonely on here 🥺

Minors DNI!!

Be the cut3, p3tit3 stoner girl. Not the f4t one that gives into the munchies.

My Top 6 favorite exercises (Butt & Thighs):

Yoga will only give you a good stretch as far as I've seen.

But exercises will surely boost your metabolism and improve your overall mood.

Bird - Dog pose :

It's kinda like a Plank.

Because you have to hold each pose like you would hold a Plank pose.

Hold for 20 sec and slowly switch the side.

(20 sec ) × 10 × 2

Works well on the core and hamstrings.

Sumo Squats :

This will really work well on your inner thighs.

The trick is to hold the one piece dumbbell as low as possible as you're doing it.

15 × 3

Back Lunges :

I prefer backward than forward because you will really feel the burn in your glutes & hamstrings.

15 × 3 (both sides)

Side Leg Abductions :

You can do it when you are on your bed feeling kinda lazy... Just by sleeping on your side.. This is one of those exercises I enjoy doing the most..

The trick is to do it slowly..

It is also super effective on your side thighs and navel..

20 × 3

Back leg Abductions :

Will make your glutes burn... 🔥🔥🔥

Effective if consistent..

10 × 3

Deadlifts :

Last but not the least.. my all time favourite.

This exercise is all you need tbh..

Effective.. 🔥🔥

Metabolism boosting.. 📈📈📈

Works good on the core & legs..

But mind the posture.. it has a reputation for causing back pains if it is not done right..

10 × 3

Knowing about metabolism days this makes a lot of sense!

HEY, I NEED YOUR ATTENTION I HAVE A GREAT TIP!!!

Keep your body GUESSING!

What I mean is that you don't eat the same amount of calories every single day, your body will get used to it and the weight loss will get stuck and you have to decrease your calorie intake more and more.

What you could try, is to eat different amount of calories every day. It can vary from 200 to 1500 kcal. Trust me I just took a massive shit and my metabolism has never been better!

Thanks for listening, be safe!

Isn't it correct to be picky with what enters your body?

• • • •

Excessive sugar, grease, and calories are poison.

• • • •

Water bears life.

Tea adds spice.

Fruits are sweet, clean, and light.

• • • •

Greens keep the mind clear.

Mint keep the breath fresh.

• • • •

All you need is there.

Poisoning yourself with anything else is a waste of time, money, and potential.

• • • •

You know what to choose.

You're smart.

Stay safe and beautiful <3

Day 2 of liquid fast. Got woke up a bunch last night by weather alarms but didnt have a tornado. Im so tired. Busy day yesterday, busier day today. Should keep my mind off food. @fluxusesque how's yours going?

Tree roots following the pattern of concrete footpaths

Got my tooth fixed yesterday and barely ate anything after because when the numb wore off it hurt too much. Its better today but still hurts a bit. Havent actually lost after this whole thing which sucks. I was hoping to at least get that out of it.