Ok. Long time since I've posted.
I had some great weeks working out three times a week. Awesome!
Not so great with house work and even got behind in school work. But, I'm caught back up and trying to maintain again.
Let's see how this week goes.
1. Is she a main character? YES.
2. Does this character fall in love with a white man? NO.
3. Does this character end up raped or killed at any point during the story? NO / NO.
Today: 2/4/25
Week been consistent with work out and homework. Don't know why the melancholy has been at me lately. We're getting through it. Always seems like so much. There's always more to do. Always more to get done.
1/26/25:
Reflection:
Ok. I mid day shuffle yesterday, that's ok. Instead of working out with weights I did lots of walking while I fished. I am counting that as my work out. I got the laundry washed and dried. Still need to put it away. I'm feeling mentally better. I don't know how I fell into the pit despair last week or the week before. I do feel physically like I'm picking up a cold. I managed two workouts last week. I'm hopeful I can get three this week. It was fun going fishing yesterday, it has been a month since I got out there. Something about the water lapping and the repetitive motions has a calming effect.
I really a tired of being a student. I love learning but being a student is draining. Not even half done. I got to keep reminding myself why. The reason I want a masters is so, if I get laid off again I'll find a new job faster. The job pool is smaller for people with masters.
Plan:
Put away laundry,
Put away dishes,
Strength based work out,
Homework,
Fishing again, if all else complete.
Today: 1/25/2025
I'm up. Calf cramping like hell. It's ok.
Plan:
Dishes,
Laundry,
Trash out,
Workout,
Fishing.
I want something fun today.
Today: 1/19/25
I didn't very good last week. Not sure what happened. I had to go back to understanding why I want these things. Took the oldest to a splatter room. They seemed to enjoy it. It helped me get out of my head. Work is picking up and going to be taking a lot of time. Did five 12 hr sifts last week.
1/15/2025
What is going on? I'm on my phone more. I'm not doing the steps. Sleep is lacking. I'm not getting into motion. Discipline is falling apart in my mind. My thoughts are not positive. Why? How? When?
It's too much again? But last week it wasn't.
Unexpected, out of no where, my little sister has stage 3 breast cancer at only age 28. No one deserves this, especially her. She has a long road to recovery, but that’s not stopping her from shining her light & smiling. Please share/donate if you can 🩷🙏🏻
Today: 1/13/2025
Slept too little. Mentally drained after work. Not achieved step goal. Not achieved physical goal. Not achieved housework goal. Complete all assignments for school yesterday and steps.
Reflection: I need sleep. I don't work right when not sleeping. Even caffeine doesn't help. Sad about missing all targets for the day. Angry about people being closed minded at work. Confused on if I'm being closed minded. Lingering effects of not enough sleep. Booooooooo. Did manage some reading for school. Not sure I absorbed any of it. Tomorrow will tell.
Next day goals: 4000 steps. One load of dishes cleaned and put away. One load of laundry cleaned and put away. Draft discussion board post. Do the work things. Connect to the kids.
Catch up:
Been consistent in achieving step goals and dishes. Not getting the help I've been requesting. But, that's ok. This is my journey and my goals. I cannot expect others to participate. 🙁
It makes me sad I'm not getting help. So, I have to strengthen my resolve to see them through. I'll allow myself the sadness here during reflection.
I have not been doing my homework. If I want to get that masters degree, I have to focus and dedicate time to the effort.
For today:
I've already cleaned the kitchen. Wiped all the walls down. I'll mop another time. I've enough clean clothes to make it through the week. So, focus is one homework. This modules assignments are due today. Once completed I'll do the work for my body.
I need to move past the regret of allowing my body to get weak. It's not easy for me. I'll work on that later. Right now, homework and body.
Jaune Quick-to-See Smith (Native American: Confederated Salish and Kootenai Nation, Montana, born 1940),
Memory Map, 2000
Oil on canvas 34 x 46 in (86.4 x 116.8 cm)
Private collection
I forgot, I am playing in a Greyhawk game, got a Barbarian Drow named Rhaez’Varyntha (Rayz-VAH-rin-thah) "Wrath Weaver" of Selvetarm 🖤🖤🖤
Today: 1/9/2025
I did nothing I was supposed to except 20 mins of physical activity. Laundry not dishes are piled up but damn it, I should have done it. So cold, so tired when I got home.
Reflection: I don't like the intellectual work of being a student. It makes these classes so hard. I'd rather be doing the physical work.
Tomorrow:
Complete one paragraph of assignment. Complete step goal. Put away laundry. One load of dishes and put away. That should be enough to keep things consistent with out over burdening my broken brain. Caffeine will help.
Today: 1/8/25
Rough day. I didn't walk before work. I did achieve my step goal. I didn't do any physical activity apart from walking. I drove home but drove right back to Austin. It's probably going to freeze tonight at home but not in Austin and I need to be at the clinic to conduct training. I'm staying in a hotel over night. Hopefully, I can get back into routine tomorrow. Didn't do homework. Going to bed soon. Able to assign someone else to do dishes and laundry.
Reflection:
I feel meh. Excited to sleep in a little and have slow morning with coffee and easy roll to work. Not going to be at myself up over not achieving as much as I wanted. Not sure if laundry or dishes complete. Should have checked.
Tomorrow's plan:
Get up, have coffee, walk around hotel before work. Finish training and start drive home. I can work from home Friday, so I'll stay up later to finish responses for class. Do one load of dishes and put away. Do one load of dishes and laundry. Do step goal. Do 20 mins of physical activity.
A little something ahead of the SoCal #stormageddon #StormWatch #HurricaneHillary #TropicalStormHilary #LosAngeles #plantingnatives #CANativePlants
Today: 1/7/2025
Walked at lunch. It was cold. Step goal complete. One load of dishes complete and put away. One load of laundry complete and put away. Assignment started, discussion post complete. Still need to do responses to two other discussion posts.
Reflection:
House seeing benefit of three day consistency. Encouraged to try to add more tasks. More tasks are needed. Worried about barriers popping up and derailing routine before it's built habit. Worried about taking too many tasks on in a day and burning out. Getting really really cold. Worried I won't feel like working out tomorrow. Need to maintain trigger of coming home, changing clothes, going to the garage and doing something. Doesn't matter what it is as long as it's physically moving my body for 20 minutes. With this new term worried that school is going to derail other priorities. Three days in, have maintained consistency so far. I'm worried that I won't maintain it. I need to keep these small steps going until they're habit. Before adding additional habit steps. A little bit everyday.
Plan for tomorrow:
Won't have opportunity to walk at work. Going to be facilitating training session during lunch hour. Attempt to do A thousand steps before work tomorrow. Need to complete one additional paragraph tomorrow on assignment. Do one load of dishes and put away. Do one load of laundry and put away. 20 minutes of physical activity after work. Ask for help for additional cleaning tasks.
Brick by brick! 🧱
Today: 1/6/25
Back to work today. I love my job. It's not easy and people make it more difficult than it needs to be. But, we're making progress and the culture is changing.
I did manage to workout when I got home. It wasn't as much as I did on Friday. But, I'm building habits and something is better than nothing. I reached my step goal of 3000 steps. Fourth day in a row reaching that goal. Still 450lbs, this is not sustainable and my body is weak.
I didn't do as much as I wanted around the house. I did load of dishes, one load of laundry (wash and dry still need to put away), swept living room.
Reflections: I was worried I wouldn't work out after work. I hate the 1.25 hr commute. I didn't do as much around the house. First assignment of this term is due Thursday and I haven't even started. I do not like being a student. I love learning but the student thing is terrible. I miss my strong body. I miss doing 10 mile hikes. I miss being able to lift heavy things one handed.
Lessions learned: Keep the phone put down. Podcasts and music are better than TV and videos for me. Less distracting and helps focus. Every little bit counts.
Plan for 1/7/25: Walk at lunch break. Start marketing assignment. One load of dishes. One load of laundry wash, dry, and put away. Put away the load in dryer.
Today: 1/5/25
Well I was able to get somethings done. Not as many as I wanted to. I felt lethargic and slow. Like my body was extra heavy. Not sure
Today: 1/4/2025
For the first time in my life I rented a drained snake. Amateur plumbing. My body is tired. I've gotten way too fat and weak. The laundry room was backing up into the house. The kitchen sink was backing up into the house. I'm filthy and need a shower.
Reflection: Apart from money, I don't know why I put this off for 2 weeks. I feel accomplished. My body hurts and I feel weak. I feel relieved that this task is done. I feel encouraged to do something else. It might not be today but I have to do something else in the house. The list of things I have to do is way too long. And my body is so weak.
Lesson learned: Just do the things. Take 20 minutes everyday and do something for your body. 20 minutes everyday, something to make your body better.
Some friends from today in the #sepulvedabasinwildlifereserve in #losangeles. The caterpillars are Hyles lineata, aka white-lined sphinx moth (Google them, they’re pretty cool). All said we counted more than 12 in and amongst two California fuchsia. Can’t say for certain, but I’m thinking these hungry lil guys have chomped all the flowers and tipped the ends of the stems.
I am an immigrant to the land of the Tongva, aka the Gabrieleno Band of Mission Indians.
Californians know this area as Los Angeles County, Orange County and the Channel Islands.
There's many photos and videos teaching and sharing their history and traditions on the website linked above. Here's one.
Art by colormehappii