Today: 1/7/2025

Today: 1/7/2025

Walked at lunch. It was cold. Step goal complete. One load of dishes complete and put away. One load of laundry complete and put away. Assignment started, discussion post complete. Still need to do responses to two other discussion posts.

Reflection:

House seeing benefit of three day consistency. Encouraged to try to add more tasks. More tasks are needed. Worried about barriers popping up and derailing routine before it's built habit. Worried about taking too many tasks on in a day and burning out. Getting really really cold. Worried I won't feel like working out tomorrow. Need to maintain trigger of coming home, changing clothes, going to the garage and doing something. Doesn't matter what it is as long as it's physically moving my body for 20 minutes. With this new term worried that school is going to derail other priorities. Three days in, have maintained consistency so far. I'm worried that I won't maintain it. I need to keep these small steps going until they're habit. Before adding additional habit steps. A little bit everyday.

Plan for tomorrow:

Won't have opportunity to walk at work. Going to be facilitating training session during lunch hour. Attempt to do A thousand steps before work tomorrow. Need to complete one additional paragraph tomorrow on assignment. Do one load of dishes and put away. Do one load of laundry and put away. 20 minutes of physical activity after work. Ask for help for additional cleaning tasks.

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4 months ago

Catch up:

Been consistent in achieving step goals and dishes. Not getting the help I've been requesting. But, that's ok. This is my journey and my goals. I cannot expect others to participate. 🙁

It makes me sad I'm not getting help. So, I have to strengthen my resolve to see them through. I'll allow myself the sadness here during reflection.

I have not been doing my homework. If I want to get that masters degree, I have to focus and dedicate time to the effort.

For today:

I've already cleaned the kitchen. Wiped all the walls down. I'll mop another time. I've enough clean clothes to make it through the week. So, focus is one homework. This modules assignments are due today. Once completed I'll do the work for my body.

I need to move past the regret of allowing my body to get weak. It's not easy for me. I'll work on that later. Right now, homework and body.


Tags
3 months ago

1/26/25:

Reflection:

Ok. I mid day shuffle yesterday, that's ok. Instead of working out with weights I did lots of walking while I fished. I am counting that as my work out. I got the laundry washed and dried. Still need to put it away. I'm feeling mentally better. I don't know how I fell into the pit despair last week or the week before. I do feel physically like I'm picking up a cold. I managed two workouts last week. I'm hopeful I can get three this week. It was fun going fishing yesterday, it has been a month since I got out there. Something about the water lapping and the repetitive motions has a calming effect.

I really a tired of being a student. I love learning but being a student is draining. Not even half done. I got to keep reminding myself why. The reason I want a masters is so, if I get laid off again I'll find a new job faster. The job pool is smaller for people with masters.

Plan:

Put away laundry,

Put away dishes,

Strength based work out,

Homework,

Fishing again, if all else complete.

1 month ago
The Tongva's land burned in Eaton fire. But leaders say traditional practices mitigated damage
Los Angeles Times
Tongva community leaders credit traditional stewardship practices, including the removal of fire-prone eucalyptus, with reducing the wildfir
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