LISTEN UP FOR ALL YOU ANNAS WHO HAVE AN ALL OR NOTHING MINDSET‼️‼️

THE ONES WHO EAT A LIL OVER THEIR LIMIT AND THEN BINGE!!

I think I have a solution to this :3

I’ve always been like this, I do a little bad one day and think “oh well this days ruined, better eat while I can before I have to be good again tomorrow” and it screws me up.

Well I recently came up with a different strategy that’s helped me SO MUCH.

Stop setting a daily limit, set a weekly limit.

A weekly limit is self explanatory, it’s how many calories or certain macros you should eat throughout that whole week

And when you do this, I want you to completely stop thinking of your diet in days, just think of the week.

That way when you eat a lil too much one day, you have NO REASON to binge. Bc all those extra binge cals r just gonna affect your weekly budget…now you have less cals to eat throughout the week.

It also makes you think harder abt your cals, bc with daily limits you only have to worry abt your intake for that one day and then do that a bunch of times, but w the weekly limit you’re constantly thinking of your intake for the past few days, and how eating that extra slice of cake will effect you that week; which makes much more sense when considering long term weight loss.

Another thing you can do is work up towards a cheat day. Basically promise yourself a cheat day at the end of the week with all the cals left on your budget. This will make you wanna save up and restrict more throughout the week, and you might not even use all your leftover cals that day!

To do this is simple, I just multiplied my normal daily limit by 7 and increased it a little to fit those days I might go a little above.

If what you’re doing isn’t working for you, I really recommend you try this! Who knows, it could be really helpful :3

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tw disordered eating ⭐️ving ed not ed sheeran @na @na tips low cal diet tw ed diet

More Posts from Orangeicee and Others

orangeicee

11 months ago

thㅣㄴspㅇ like this is NOT IT. Go ahead use Wonyoung as ur inspo, I love Wony!! But I also love the rest of the IVE members, and comparing wonys weight to the rest of their weights is just so cruel. They’ve already gotten so much hate for their weight, and I’d really appreciate it if you guys stopped for just one second to actually realize how mean this is.

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@tw edd @na pro for me not for thee low cal diet th1nspø th1nsp1ration pro for myself

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orangeicee

1 year ago

hie I’m posting again :3

lil Intro I’m tay I’m a mineral and I have @na

I’ll probably be posting thoughts, tips, motivations, inspi, etc !!

Tags

@na motivation tw disordered eating ed not ed sheeran @na @na tips tw ed diet @na trigger

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orangeicee

1 year ago

Underrated safe foods <3

Bc I’m tired of just seeing rice cakes and cucumbers

- seaweed (like 25-50 cals a pack cmon this stuff is tew good)

- popsicles (might get a bad rep but I swear these are always under 50 cals and they last so long)

- lollipops (again, bad rep, but they’re even less than popsicles usually and these also last long)

- 0cal water/ice flavorings

- cereal bars (like 100-200 kcals a bar r u kidding me these r the holy grail, plus they’re super sweet and taste great microwaved)

- freeze dried fruit (might be expensive af but literally cured my chip addiction)

- marshmallow/marshmallow fluff (again, call me crazy, but they’re high volume and can serve as a great snack)

- fruit roll-ups (like 60-80 cals for an entire ROLL.)

- plain/low cal popcorn (kinda popular but still needs more rep)

That’s all bye!!!!

Tags

@na motivation tw disordered eating ⭐️ving ed not ed sheeran @na @na tips tw ed diet @na trigger

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orangeicee

1 year ago

Breakfast :3

Around 200 kcal cause I only had half of the apple

that black stuff is seaweed btw

Tags

tw disordered eating ⭐️ving ed not ed sheeran @na tw ed diet ed meals mealsp0

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orangeicee

1 year ago

Lunch :3

Abt 25 cals

seaweed is one of my fav safe foods <3

Tags

tw disordered eating ⭐️ving ed not ed sheeran @na tw ed diet mealspo

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orangeicee

1 year ago

No because I’ve lost so much sense of reality w this ed like I see somebody eat a MEAL. And like HOLY SHIT?? LUCKY?? YOU GET TO DO THAT???

Tags

tw disordered eating ed not ed sheeran @na low cal diet tw ed diet @na trigger @na memes

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orangeicee

1 year ago

does anybody have a working pdf of the chic diet?? All of the pdfs I’m trying say file not found 😭😭

Tags

tw disordered eating ed not ed sheeran @na low cal diet tw ed diet

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orangeicee

2 weeks ago

sharing a Coke Zero with ana 😭😭 I’ve also found Diet Coke with mia. MY LIFE IS COMPLETE!!

Tags

@na motivation @na low cal diet pro for myself @na memes

14 notes View Post

orangeicee

1 year ago

Why has learning a new language been such a good distraction from eating 😭 I spend so much time studying Korean that I don’t really feel as tempted to get something to eat!

Tags

@na motivation tw disordered eating ⭐️ving ed not ed sheeran @na @na tips low cal diet tw ed diet @na trigger

20 notes View Post

orangeicee

1 year ago

Eating in small little bowls are so cute and a great way to calm down your craving. I love eating small portions In small bowls

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