Sumth I Do Is Whenever There’s Tempting Food In The Pantry I Always Turn It So That The Nutrition Label

Remember that 20% of your water intake usually comes from food

If you’re not really eating food, you gotta DRINK 20% more water

Y’all my dumbass gave in and ate the school food today and I can’t even make this shit up literally what the hell

i haven posted in ages vbut…i appear once more

my ed never went away but i feel as if I went off my grind and i need to go BACK

I’m lowk addicted to chewing up n spitting my food out and i need to quit that 🙁🙏🙏 pls tell me there’s other chewspitters out there I need…to know there’s others…

LISTEN UP FOR ALL YOU ANNAS WHO HAVE AN ALL OR NOTHING MINDSET‼️‼️

THE ONES WHO EAT A LIL OVER THEIR LIMIT AND THEN BINGE!!

I think I have a solution to this :3

I’ve always been like this, I do a little bad one day and think “oh well this days ruined, better eat while I can before I have to be good again tomorrow” and it screws me up.

Well I recently came up with a different strategy that’s helped me SO MUCH.

Stop setting a daily limit, set a weekly limit.

A weekly limit is self explanatory, it’s how many calories or certain macros you should eat throughout that whole week

And when you do this, I want you to completely stop thinking of your diet in days, just think of the week.

That way when you eat a lil too much one day, you have NO REASON to binge. Bc all those extra binge cals r just gonna affect your weekly budget…now you have less cals to eat throughout the week.

It also makes you think harder abt your cals, bc with daily limits you only have to worry abt your intake for that one day and then do that a bunch of times, but w the weekly limit you’re constantly thinking of your intake for the past few days, and how eating that extra slice of cake will effect you that week; which makes much more sense when considering long term weight loss.

Another thing you can do is work up towards a cheat day. Basically promise yourself a cheat day at the end of the week with all the cals left on your budget. This will make you wanna save up and restrict more throughout the week, and you might not even use all your leftover cals that day!

To do this is simple, I just multiplied my normal daily limit by 7 and increased it a little to fit those days I might go a little above.

If what you’re doing isn’t working for you, I really recommend you try this! Who knows, it could be really helpful :3

Guys. The footlong churros from subway are only 190 CALS. They’ve become like my go-to eating out dessert. They’re so fucking good they actually taste like a real dessert, these are like ana heaven holy shit

I’m living y’all’s dream rn

does anybody have a working pdf of the chic diet?? All of the pdfs I’m trying say file not found 😭😭

It’s funny how I’ll see crazy ass artificial ingredients on candy and be like “the fuck ew no” and then when I see those same ingredients in Diet Coke I’m like

“… :3”

Y’all REMEMBER thanksgiving IS a valid day to binge. Quit worrying about it you’ve earned this now go eat eat like 8 apple pies who cares

this shark is so cute