Let’s Play, “was I Abused” Game! Reblog And Bold The Things Your Parents Have Done To You! Italicize

Let’s play, “was I abused” game! Reblog and bold the things your parents have done to you! Italicize if you’re not sure. (copy paste it all and then bold)

Physical abuse

parent slapped me to prove their point/teach me a lesson

parent spanked me as a “punishment” saying it was for my own good

parent pulled on my hair to force me to move

parent threw things at me while angry, things heavy enough to hurt me

parent trapped me into a room/corner so I couldn’t escape them

parent hit me when I wouldn’t obey them/tried to confront them

parent used a twig/stick/belt to lash at my body

parent grabbed me to force me to pay attention to them

parent pinned me down and physically prevented me from escaping

parent brought me into situations where I feared for my life

parent made it painfully obvious for me that I’ll obey them or suffer injuries

parent threatened to beat me if I wouldn’t do as they say

parent forcefully fed me something I refused to eat 

parent made an attempt at strangling/drowning/burning me

parent banged my head/body into the wall/furniture

parent forced me into sexual activities

Emotional abuse

parent called me derogatory names and slurs more than once

parent said my name mostly with hatred and scorn in their voice

parent degraded and humiliated me in front of others for fun

parent insulted and devalued something really important to me

parent deprived me of something that meant the world to me

parent yelled and swore at me in anger more than once

parent blamed me for things that were out of my control/not my fault

parent shamed me for my physical appearance

parent guilt-tripped me for not pleasing them well enough

parent regarded me as a burden, and shamed me for needing them at all

parent insisted I couldn’t take a joke after I got hurt from their insults

parent never comforted me/got angry if I reached for comfort

parent punished me for crying/showing fear/showing trauma symptoms

parent humiliated me for showing excitement and happiness

parent subtly let me know that my feelings and my problems don’t matter

parent got angry at me for feeling depressed/angry/tired/suicidal

parent blamed me for feeling depressed/angry/tired/suicidal

parent compared me to cousins/other children to prove how I’m the worst

parent decided for me how I feel when it was convenient for them

parent told me that I was crazy/delusional/need to be locked away

parent threatened me with kicking me out/sending away if I don’t change

parent refused to accept my sexuality/tried to force it to change

parent required for me to act normal to protect family’s reputation

parent isolated me from family activities they all enjoy

parent assured me that nobody will ever want me 

parent insisted that I was lucky and that I could have had it much worse

parent made me responsible for their well being and made me the caretaker

parent insisted that their harmful acts were all made “out of love”

parent demanded me to be available for their requests at any time

parent punished me for trying to establish boundaries

parent destroyed my belongings as a revenge

parent made inappropriate sex jokes and comments in my presence

parent denied doing any of this and insists that all the blame is on me

Psychological Abuse

parent kept pointing out my flaws as proofs that I wont achieve anything

parent called me stupid, incompetent, ignorant, while withholding information that I needed to know in order to complete tasks

parent would change their side of the agreement in crucial moment and then pretend it was obvious from the start

parent stalked me/distrusted me without any reason/invaded my privacy

parent attacked my insecurities and vulnerabilities in any argument

parent forced me into degrading actions while they watched me do it 

parent threatened to leave me

parent accused me regularly of behaving the way they did

parent never acknowledged, praised or approved of my actions

parent always demanded they are right without any proof/explanation

parent insisted that they’re a great parent using financial support as proof

parent insisted that I should be grateful for how good they are to me

parent gaslighted me and tried to make me believe my memories weren’t real if I confronted them with what they did

Neglect

parent didn’t notice I haven’t been eating properly

parent didn’t notice I was sick/didn’t care for me while I was sick

parent didn’t notice I was injured

parent didn’t notice I didn’t have clothes/shoes I needed for school

parent didn’t notice I suffered from trauma 

parent didn’t notice I was anxious and stressed

parent didn’t notice I was depressed

parent didn’t notice I was cutting myself

parent didn’t notice I was suicidal

parent didn’t notice I was being sexually abused

parent didn’t notice I was being bullied

parent failed to get me medical attention when it was needed

parent failed to teach me the very basics of self care

parent didn’t seem to notice any of my needs and feelings except the absolute minimum I required to survive

when I notified them of these things, they denied it, accused me of lying, decided it wasn’t happening and/or blamed me for it

Financial Abuse

parent made me feel ashamed for needing money

parent made me feel like I’m a financial burden to them

parent only gave me minimal money to survive 

parent made sure I never have a decent amount of money on me

parent took the money I earned from me

parent used the money to blackmail me (if you continue this way let’s see who will pay for your bus ticket!)

parent insisted since they “pay for my stuff” they have the right to control my behaviour and actions

parent had enough money for luxury but kept me without anything

parent refused to get my medicine/get me medical attention because it’s too expensive while they got everything for themselves

parent would keep me anxious over if they would pay my expenses or not

parent would make me do as much work for them as possible before they would pay for a necessity

parent kept me in the dark over family finances even when I was of age

parent would make sure I never have enough money to escape them

If you bold more than 5 things, you have been through abuse. For some particular ones, even one true thing on this list means you’ve been badly harmed by your parents. Also this list is not complete, there are many more abusive behaviours not listed here, feel free to add!

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4 years ago

i.

The light in your eyes is not the street lamp that will guide me home. All of my friends tell me I make decisions too quickly for my own good, leave people too soon, but I’ve always believed love isn’t a sensation you can think through. You only feel it or you don’t. It’s either there or it’s not, it either exists like a fire in the darkest night your eyes have ever seen or never alighted at all. I’ve tried to run from that truth, I’ve tried to bury myself in arms that felt more like coffins than they did bedsheets. I tried to suffocate so you can breathe, I tried to drown myself because the you wanted me to become a part of your ocean so badly and I could never tell you “no”. I tried. And I tried. And I tried. But everything inside of me yearns for something more. Maybe there is so much darkness inside of me that I crave for the brightest of fires, something that will tear the fabric of my soul apart, but deep down I know you never managed as more than a flicker within me— not because you weren’t enough, but because you believed loving me was a habit instead of a revolution.

ii.

I am so much more than a “good morning” text or compliments I could find on Instagram posts. I am so much more than what you thought I needed to remain comfortable. Fuck, love is so much more than remaining comfortable. To be honest, I’m not exactly sure what love is supposed to feel like, but it sure as hell doesn’t feel like being trapped. Deep down, I know I am meant for something greater than affection that reeks of routine and the fear that I’ll never find anything better. Love isn’t supposed to be a chore. Love isn’t supposed to feel like passing the time. Love isn’t supposed to be mediocre. Life is too short, too full, too beautiful to be populated by regular love and lovers who cannot understand that affection is more of a revolution than an emotion. I am sorry if I am asking for too much, but I would kill myself before I allow the fires that reside within me to slowly dim in light of an affection that never burned bright enough. I’m sorry women like me don’t come with warning signs, but I pray someday someone will fall in love with me due to the flames alone.

— ap (12.18) loving me was a revolution but you never learned how to handle fire

6 years ago

Something people don’t understand about child abuse

One of the things that I really hate is that people don’t understand that survivors act differently and respond to their traumas in different ways.

I’m a survivor of csa and so is my friend. Her trauma made her extremely hypersexual while I could literally cry if someone even touched me.

My bf is a survivor of csa, I can talk for hours about my trauma if I felt safe enough while he NEVER brings it up.

A friend of mine is a survivor of emotional abuse and so am I. Her trauma made her angry while mine made me soft and defenseless.

My bf remembers every little detail about his trauma, while I repressed most of my childhood and traumas.

There’s no special “criteria” that you should fill in order to be a “valid” survivor, and there’s no specific way you should act if you were abused.

People respond to their traumas differently and it’s okay, your abuse is STILL valid no matter how you respond to it.

5 years ago

signs that your family is abusive:

you feel the urge to hide from them whenever you’re vulnerable

you cannot bear the idea of them seeing you cry

when you’re hurt or in pain, you don’t go to them because you feel they’ll tell you that you deserved it or that it was your fault

you don’t feel like you can confide in them, either because they don’t seem to care, or try to control how you act, or yell at you and punish you, or use the information against you

you feel very self-conscious around them and keep expecting criticism and insults

you can’t tell them about your struggles because you already know they’ll side against you

you keep things in your life secret from them because you have a feeling they would ridicule, humiliate, and judge you if they knew, or take everything away from you

you feel scared of letting them know when they hurt you

you feel scared and guilty when you so much as think about them in a bad way

you feel the urge to remind yourself of all the things they did for you, whenever something bad comes up, to be sure that you’re seeing them the way they want to be seen by you

you’re scared of being accused of being a burden to them

you’re scared to hold them responsible for things they did to you, because you know they would argue otherwise, and insist they had full right to do what they did, or that you made it up

you have the inner sense of dread that nothing you ever do or say will be taken seriously by them, and your life will always look like a joke to them

you dream of living far away from them and feel guilty for wanting to cut them from your life

you don’t feel like you’re really important in comparison to them, it feels like it’s better to just step aside and let them be important, your life doesn’t matter as much anyway

you’re worried about how your every action might affect their life, their reputation and social standing

you feel that they’re ashamed of you and you’re trying your best not to bring further shame on the family

you feel like you’ll owe them for the rest of your life and nothing you ever do will be enough to erase the debt, and this fills you with dread and feeling of being trapped

you don’t count on their help when you’re in trouble, you’re scared of them finding out and punishing you for being in trouble in the first place

you don’t count on them sharing their resources with you, you know you have to be grateful for how much they’ve given you already and feel like you have no right to ask for anything more, even if you need it

you can’t feel warmth or safety when surrounded by family, instead you wish you didn’t have to be there, and seek a place to hide and protect yourself

holidays spent with family are just painful and something you try to endure instead of enjoy

you can’t imagine a world where you’re free and not defined by these people

6 years ago

reminder that many abuse victims get triggered by anger, whether it’s directed at them or not. please be mindful of your actions

5 years ago

I want you to understand how chaotic, loud and inhuman my brain is,

But my darling, I wouldn't want to make you feel so insane.

6 years ago

“Of course I knew. But it was my mind that knew, and it was my heart that was making the decisions.”

— Poetry At Most

6 years ago

“Now I know I’ve got a heart because it is breaking.”

L. Frank Baum

7 years ago

“He’s just a beautiful boy with a beautiful soul. And I love him.”

7 years ago

I’m not into perfect gym butts

I’m not into big perky boobs

I’m not into five meals a day

I’m into green tea

I’m into rib bones

I’m into pale face and eye bags

Anyone out there feeling the same way?

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living-healing - Poetry helps
Poetry helps

Everything seems to be so hard. A blog about feelings, poetry, mental health and past trauma experiences and about living with it.

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