Let’s play, “was I abused” game! Reblog and bold the things your parents have done to you! Italicize if you’re not sure. (copy paste it all and then bold)
Physical abuse
parent slapped me to prove their point/teach me a lesson
parent spanked me as a “punishment” saying it was for my own good
parent pulled on my hair to force me to move
parent threw things at me while angry, things heavy enough to hurt me
parent trapped me into a room/corner so I couldn’t escape them
parent hit me when I wouldn’t obey them/tried to confront them
parent used a twig/stick/belt to lash at my body
parent grabbed me to force me to pay attention to them
parent pinned me down and physically prevented me from escaping
parent brought me into situations where I feared for my life
parent made it painfully obvious for me that I’ll obey them or suffer injuries
parent threatened to beat me if I wouldn’t do as they say
parent forcefully fed me something I refused to eat
parent made an attempt at strangling/drowning/burning me
parent banged my head/body into the wall/furniture
parent forced me into sexual activities
Emotional abuse
parent called me derogatory names and slurs more than once
parent said my name mostly with hatred and scorn in their voice
parent degraded and humiliated me in front of others for fun
parent insulted and devalued something really important to me
parent deprived me of something that meant the world to me
parent yelled and swore at me in anger more than once
parent blamed me for things that were out of my control/not my fault
parent shamed me for my physical appearance
parent guilt-tripped me for not pleasing them well enough
parent regarded me as a burden, and shamed me for needing them at all
parent insisted I couldn’t take a joke after I got hurt from their insults
parent never comforted me/got angry if I reached for comfort
parent punished me for crying/showing fear/showing trauma symptoms
parent humiliated me for showing excitement and happiness
parent subtly let me know that my feelings and my problems don’t matter
parent got angry at me for feeling depressed/angry/tired/suicidal
parent blamed me for feeling depressed/angry/tired/suicidal
parent compared me to cousins/other children to prove how I’m the worst
parent decided for me how I feel when it was convenient for them
parent told me that I was crazy/delusional/need to be locked away
parent threatened me with kicking me out/sending away if I don’t change
parent refused to accept my sexuality/tried to force it to change
parent required for me to act normal to protect family’s reputation
parent isolated me from family activities they all enjoy
parent assured me that nobody will ever want me
parent insisted that I was lucky and that I could have had it much worse
parent made me responsible for their well being and made me the caretaker
parent insisted that their harmful acts were all made “out of love”
parent demanded me to be available for their requests at any time
parent punished me for trying to establish boundaries
parent destroyed my belongings as a revenge
parent made inappropriate sex jokes and comments in my presence
parent denied doing any of this and insists that all the blame is on me
Psychological Abuse
parent kept pointing out my flaws as proofs that I wont achieve anything
parent called me stupid, incompetent, ignorant, while withholding information that I needed to know in order to complete tasks
parent would change their side of the agreement in crucial moment and then pretend it was obvious from the start
parent stalked me/distrusted me without any reason/invaded my privacy
parent attacked my insecurities and vulnerabilities in any argument
parent forced me into degrading actions while they watched me do it
parent threatened to leave me
parent accused me regularly of behaving the way they did
parent never acknowledged, praised or approved of my actions
parent always demanded they are right without any proof/explanation
parent insisted that they’re a great parent using financial support as proof
parent insisted that I should be grateful for how good they are to me
parent gaslighted me and tried to make me believe my memories weren’t real if I confronted them with what they did
Neglect
parent didn’t notice I haven’t been eating properly
parent didn’t notice I was sick/didn’t care for me while I was sick
parent didn’t notice I was injured
parent didn’t notice I didn’t have clothes/shoes I needed for school
parent didn’t notice I suffered from trauma
parent didn’t notice I was anxious and stressed
parent didn’t notice I was depressed
parent didn’t notice I was cutting myself
parent didn’t notice I was suicidal
parent didn’t notice I was being sexually abused
parent didn’t notice I was being bullied
parent failed to get me medical attention when it was needed
parent failed to teach me the very basics of self care
parent didn’t seem to notice any of my needs and feelings except the absolute minimum I required to survive
when I notified them of these things, they denied it, accused me of lying, decided it wasn’t happening and/or blamed me for it
Financial Abuse
parent made me feel ashamed for needing money
parent made me feel like I’m a financial burden to them
parent only gave me minimal money to survive
parent made sure I never have a decent amount of money on me
parent took the money I earned from me
parent used the money to blackmail me (if you continue this way let’s see who will pay for your bus ticket!)
parent insisted since they “pay for my stuff” they have the right to control my behaviour and actions
parent had enough money for luxury but kept me without anything
parent refused to get my medicine/get me medical attention because it’s too expensive while they got everything for themselves
parent would keep me anxious over if they would pay my expenses or not
parent would make me do as much work for them as possible before they would pay for a necessity
parent kept me in the dark over family finances even when I was of age
parent would make sure I never have enough money to escape them
If you bold more than 5 things, you have been through abuse. For some particular ones, even one true thing on this list means you’ve been badly harmed by your parents. Also this list is not complete, there are many more abusive behaviours not listed here, feel free to add!
+20lbs and no relapses in 11 months. Bye bye anorexia, you’re canceled. 💅❤
i.
The light in your eyes is not the street lamp that will guide me home. All of my friends tell me I make decisions too quickly for my own good, leave people too soon, but I’ve always believed love isn’t a sensation you can think through. You only feel it or you don’t. It’s either there or it’s not, it either exists like a fire in the darkest night your eyes have ever seen or never alighted at all. I’ve tried to run from that truth, I’ve tried to bury myself in arms that felt more like coffins than they did bedsheets. I tried to suffocate so you can breathe, I tried to drown myself because the you wanted me to become a part of your ocean so badly and I could never tell you “no”. I tried. And I tried. And I tried. But everything inside of me yearns for something more. Maybe there is so much darkness inside of me that I crave for the brightest of fires, something that will tear the fabric of my soul apart, but deep down I know you never managed as more than a flicker within me— not because you weren’t enough, but because you believed loving me was a habit instead of a revolution.
ii.
I am so much more than a “good morning” text or compliments I could find on Instagram posts. I am so much more than what you thought I needed to remain comfortable. Fuck, love is so much more than remaining comfortable. To be honest, I’m not exactly sure what love is supposed to feel like, but it sure as hell doesn’t feel like being trapped. Deep down, I know I am meant for something greater than affection that reeks of routine and the fear that I’ll never find anything better. Love isn’t supposed to be a chore. Love isn’t supposed to feel like passing the time. Love isn’t supposed to be mediocre. Life is too short, too full, too beautiful to be populated by regular love and lovers who cannot understand that affection is more of a revolution than an emotion. I am sorry if I am asking for too much, but I would kill myself before I allow the fires that reside within me to slowly dim in light of an affection that never burned bright enough. I’m sorry women like me don’t come with warning signs, but I pray someday someone will fall in love with me due to the flames alone.
— ap (12.18) loving me was a revolution but you never learned how to handle fire
One of the things that I really hate is that people don’t understand that survivors act differently and respond to their traumas in different ways.
I’m a survivor of csa and so is my friend. Her trauma made her extremely hypersexual while I could literally cry if someone even touched me.
My bf is a survivor of csa, I can talk for hours about my trauma if I felt safe enough while he NEVER brings it up.
A friend of mine is a survivor of emotional abuse and so am I. Her trauma made her angry while mine made me soft and defenseless.
My bf remembers every little detail about his trauma, while I repressed most of my childhood and traumas.
There’s no special “criteria” that you should fill in order to be a “valid” survivor, and there’s no specific way you should act if you were abused.
People respond to their traumas differently and it’s okay, your abuse is STILL valid no matter how you respond to it.
signs that your family is abusive:
you feel the urge to hide from them whenever you’re vulnerable
you cannot bear the idea of them seeing you cry
when you’re hurt or in pain, you don’t go to them because you feel they’ll tell you that you deserved it or that it was your fault
you don’t feel like you can confide in them, either because they don’t seem to care, or try to control how you act, or yell at you and punish you, or use the information against you
you feel very self-conscious around them and keep expecting criticism and insults
you can’t tell them about your struggles because you already know they’ll side against you
you keep things in your life secret from them because you have a feeling they would ridicule, humiliate, and judge you if they knew, or take everything away from you
you feel scared of letting them know when they hurt you
you feel scared and guilty when you so much as think about them in a bad way
you feel the urge to remind yourself of all the things they did for you, whenever something bad comes up, to be sure that you’re seeing them the way they want to be seen by you
you’re scared of being accused of being a burden to them
you’re scared to hold them responsible for things they did to you, because you know they would argue otherwise, and insist they had full right to do what they did, or that you made it up
you have the inner sense of dread that nothing you ever do or say will be taken seriously by them, and your life will always look like a joke to them
you dream of living far away from them and feel guilty for wanting to cut them from your life
you don’t feel like you’re really important in comparison to them, it feels like it’s better to just step aside and let them be important, your life doesn’t matter as much anyway
you’re worried about how your every action might affect their life, their reputation and social standing
you feel that they’re ashamed of you and you’re trying your best not to bring further shame on the family
you feel like you’ll owe them for the rest of your life and nothing you ever do will be enough to erase the debt, and this fills you with dread and feeling of being trapped
you don’t count on their help when you’re in trouble, you’re scared of them finding out and punishing you for being in trouble in the first place
you don’t count on them sharing their resources with you, you know you have to be grateful for how much they’ve given you already and feel like you have no right to ask for anything more, even if you need it
you can’t feel warmth or safety when surrounded by family, instead you wish you didn’t have to be there, and seek a place to hide and protect yourself
holidays spent with family are just painful and something you try to endure instead of enjoy
you can’t imagine a world where you’re free and not defined by these people
reminder that many abuse victims get triggered by anger, whether it’s directed at them or not. please be mindful of your actions
I want you to understand how chaotic, loud and inhuman my brain is,
But my darling, I wouldn't want to make you feel so insane.
“Of course I knew. But it was my mind that knew, and it was my heart that was making the decisions.”
— Poetry At Most
“Now I know I’ve got a heart because it is breaking.”
—
L. Frank Baum
“He’s just a beautiful boy with a beautiful soul. And I love him.”
—
I’m not into perfect gym butts
I’m not into big perky boobs
I’m not into five meals a day
I’m into green tea
I’m into rib bones
I’m into pale face and eye bags
Anyone out there feeling the same way?
Everything seems to be so hard. A blog about feelings, poetry, mental health and past trauma experiences and about living with it.
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