+20lbs And No Relapses In 11 Months. Bye Bye Anorexia, You’re Canceled. 💅❤

“noo my parents didn’t abuse me! they just accidentally made me lose all my faith in myself and caused me to feel like a worthless failure who’s never gonna be good enough to survive, and they might have hit me but it might have been just once or twice so it doesn’t count, right? they just happen to worsen my anxiety and depression constantly but I’m sure they don’t mean it!! I’m sure they have no idea how much I’m suffering and I don’t want to throw such harsh words as "abuser” around because they might find out I said such a thing and get angry, and it generally doesn’t end well for me when they’re angry! I also have bunch of holes in my memories and blurred events I’m not even sure happened in which I get hurt but who knows if I just made those up! Better be safe and assume I’m making things up and overreacting! I know if I confront them and ask them if they knew they hurt me they’re going to tell me I’m just being hysterical and imagining things for attention! They just really think they’re right! I need to keep in mind I’m indebted to them for feeding and sheltering me, god knows that was tough for them! They had a rough life too, they don’t need me accusing them of being abusers as well! Maybe it would be easier on them if I just died-“

These are the thoughts of child abuse victims. If your parents comments make you feel worthless and like a failure, they’re abusive. If your parents worsen your depression and anxiety, they’re abusive. If you’re scared of your parents they’re abusive. If they used violence to control you even once, they’re abusive. If they accuse you of being crazy or making things up when you confront them on hurting you they’re abusive. If they made you feel indebted for simply not letting you die on purpose, they’re abusive. If they forced you to focus on their lives and their perspective of you to the point where you can’t even acknowledge your own pain, injuries, and your own point of view, they’re abusive. If your parents make you feel like it would be better if you had never been born, or if you died, they’re abusive.

Just a reminder, that no matter what you read on tumblr:

Losing weight is hard

Changing your lifestyle or fitness levels is hard

You will make mistakes

You will learn a lot about yourself and those around you

Its OK and normal to be scared that you will fail - lets talk about it

Its OK to be honest about your fears - lets talk about it

Don’t be afraid to change your method or direction if its not working

You don’t have to pretend your journey is easy to make your followers happy Be humble. Love yourself. 

A lesson on dissociation/dissassociation:

Dissociation can be difficult to understand, especially if you haven’t had much experience in knowledge of it. Dissociation in basics represents a disconnect among one’s thoughts, emotions, behaviors, memories, and identity. Below is a list of classic signs that you are dissociating.

Depersonalization: Depersonalization is the experience of feeling separation from yourself and your body. People who experience such a feeling usually observe that they feel like they are watching their own body from the outside, or from another perspective.

Derealization: Derealization is vaguely similar to depersonalization, but it is a feeling of detachment from the external world, such as other people or objects. Derealization may cause familiar things to become unfamiliar.

Amnesia: Some people who experience dissociation have fluent periods of amnesia, of which they are feeling as if they don’t know who or where they are. There can be any amount of time in which they are awake and alert but cannot remember what they were doing.

Identity Confusion: Probably the most common experience, this occurs when a sufferer experiences an inner struggle about who they really are, their identity, what their personality is, why they are alive etc.

Identity Alteration: This is an experience of a person who senses that they act like a different person some of the time, creating a personality tailored to take place around each specific person in one’s life. Things like voices, clothing and interests differ amongst each loved one.

A common occurance of dissociation in everyday life is zoning out. You might be walking along the street, listening to music and you become so unfocused on reality and so focused on a thought or image that you miss a section of conscious walking. And to your surprise, you’re still upright and walking.

All of this is very common in bpd, and it can be quite frightening if it’s never happened to you before. The first step is accepting that you do dissociate. We have experienced a series of traumatic events and our minds try to block it out in an attempt of protection. You will have to accept that in a stressful environment, memories of the trauma will try to come back, but it is only a natural way of your brain reminding you of the danger and as a result we dissociate to stay safe. Many will not have the ability to face those traumas right then, however that does not mean you never will. But, a dissociative episode can be dangerous depending on where you are, so it’s definitley best to try your hardest to refocus and rettach if you can. Stay safe out there.

whenever i say “i need constant reassurance” people always assume like okay, a couple times a few months, no bitch i mean like every hour of the day

cptsd: do you ever feel like someone is “safe”? i never feel safe anywhere but sometimes a person feels very, very safe. it’s hard to explain. can anyone else elaborate on their feelings on this?

“And what if I’m on his mind as much as he is in mine.”

—

Am I in an abusive relationship/friendship? Checklist. Bold the ones that happened to you, italicize if you’re not sure. Originally written for relationships, later realized most points are applicable to friendships as well. (some are relationship specific, so you can ignore them if you’re checking for friendship, also this works for marriage as well)

Physical abuse

they sometimes push me, kick me, and/or intimidate me physically

they’ve hit me before, and I’m scared they might do it again

they make it clear that they want to hit me

they’ve been hitting walls, throwing things around me and at me, kicking objects or furniture, making it clear they’re barely controlling themselves not to hit me

they sometimes corner me/trap me with their body so I can’t escape (during arguments or otherwise)

they left painful marks on my body (from gripping my body too tight in anger, from pushing me to fall down, from rough treatment, dragging)

they sometimes hurt me but it’s only because they have short temper/alcohol problem/tough day at work/other things they deal with

they sometimes hurt me but they make it clear it’s only because of something I’ve done/said or something I failed to do or say

they’ve choked me, restrained my movements, pinned me down and refused to let me go even though I was struggling/paralyzed

they’ve ignored my cries of pain and kept hurting me

I’ve been in hospital before due to the injuries they’ve caused me

they sometimes make me feel like my life is in danger

Social abuse

they hate my friends, and want me to spend less time with them, or completely cut them out of my life

they’ve affected me to drop more than one friend from my life

they’ve managed to isolate me from family members, friends, acquaintances and people I used to enjoy spending my time with

they get angry if I enjoy my time out with friends/family, and call my socializing derogatory names, as if hanging out with people was a luxury I’m not supposed to enjoy

they lie about what people have said about me/think about me, in a way that makes me feel humiliated and hated by everyone

their behaviour towards me changes drastically based on who we’re with, they’re completely different when we’re alone compared to when we are in someone else’s company

they lie about our relationship to others, in front of me, and I feel I’m not allowed to challenge them

they threaten me in private to how I’m supposed to act when in public

they humiliate me in public and in front of their friends

they tell people to “just ignore me” and teach them how to dismiss me and my feelings

they talk badly about me to their friends and family and/or mine

they lie to others about what I’ve said and done, making sure I look awful

they make decisions for me and relay them to others without my permission, making sure I look selfish/rude/inconsistent/cruel if I don’t follow through

they mock my talk, walk, behaviour, opinions and features in front of others

they allow others to insult and humiliate me, and they dismiss it all as jokes

they allow others to say offensive, triggering and cruel things to me and they encourage it

they use my reactions to prove to others how I’m overemotional, too sensitive, hysterical or crazy

Emotional abuse

they yell at me even when I’m already crying

they make me feel as if no matter how much I try, I’m never good enough

they call me ugly/lazy/worthless/miserable/toxic, and act like they’re allowed to because it’s the “truth”

when I really need their help/support/comfort, they’re emotionally unavailable, or show no interest in helping me

they make me feel guilty and ashamed if I’m not there for them at any moment, and accuse me of caring too much about other people and activities, when I should make it all about them

they use every opportunity to talk about themselves and ignore whatever I say as if I only said it to offer them a chance to talk about their own issues, even if their issues are much smaller

they intentionally leave out some vital details about their life and feelings, only to use them later to prove how neglectful and ignorant I am of their issues, regardless of how much I listen to them

they make me participate in activities I don’t enjoy, benefit, or feel comfortable doing

they exclude me on purpose from activities I would have enjoyed doing

they get angry if I don’t readily quit my own activities for the sake of accompanying them on theirs

when planning, they always assume and take for granted I’ll do all the heavy and unpleasant work

they refuse to do a same favour for me that I’ve done for them in the past

they purposely do their part of the work badly so I would never ask them to do it again

they purposely manage activities so that I end up doing more unpleasant and draining work

it’s always assumed I’ll sacrifice my goals and needs for the sake of theirs

they seem to forget I have need for attention, affection and support, and no matter how much of it I give to them, I rarely or never get any in return

they don’t do anything for me, to the point where I feel neglected, lonely and sad as if I’m not in a relationship at all

if I point out they neglect me, they get angry and act as if I’m expecting the impossible from them, and accuse me of neglecting them instead

they’ve cheated on me before

they’ve cheated on me and decided it was my fault, because I wasn’t doing enough for them

they’ve cheated on me and demand forgiveness

they flirt with others when they know it makes me insecure and scared

they lie about the time they spend with others and make me feel guilty for doubting their lies

they go over my stuff, look thru my phone/computer/other private device, and make arguments to why they have the right to do it, and why I’m not to be trusted

they accuse me of cheating, flirting, and wanting to have relationships with others, to the point where I’m not allowed to look or talk to another person without getting punished for it

they feel they have the right to punish me, and often let me know they’re deciding just how dire of a punishment i have deserved

they insist on keeping the relationship secret to everyone, and I’m not allowed to let anyone know I’m even talking to them

they lied to me about having other relationships or being married

they make me feel like I’m hard to love

they frequently remind me of how much I am to deal with, and how much they have to sacrifice because of me

they frequently remind me of my every bad feature to remind me that I’m a burden to them, and that I should be grateful they still tolerate me

they keep promising they will never hurt me again, but they still keep repeating it

I always have to be reminded of how tough they had it and all the reasons they have for acting hurtful the way they do

I always have to focus on their problems, and push mine under the surface, theirs just seem to be more important

I always have to be considerate and hide my pain in order to not make them feel guilty

I always have to forgive them and keep acting like nothing bad happened when they hurt me

I’m sometimes scared of them, but I push it down and remind myself of the nice things they did

I’m sometimes worried they’re going to hurt me, but I remind myself of their potential to love me

I often feel used and exploited by them, and like they’re only with me to get something out of it

I keep waiting for them to return my love and act more supportive towards me for a long time

I sometimes want to break up but every time I start feeling this way they do something to make me feel too guilty to leave, or give me more hope that things will get better if I stay.

I feel if I leave them I’ll be doing the same thing everyone else has done to them, and I don’t want to be that person.

I feel obligated to stay because they’ll have nobody without me.

I feel like I owe them too much to leave them.

I feel like I’m here to prove to them that not everyone is awful, and that they can get what they need in life, and to restore their faith in humanity, and for this I’ve been enduring everything they did to me.

I feel like nobody will ever love me again if I leave.

I feel like I wouldn’t be able to survive without them.

I’m scared they’ll hurt me if I leave.

I’m scared they’ll hurt themselves if I leave.

they’ve threatened to hurt me, or hurt themselves if I leave

Psychological abuse

they insult me and/or call me names and slurs, and play it off as a joke a moment afterwards

they insist i don’t have a real reason for getting upset/offended/hurt

they humiliate and blame me for having problems and struggling with life

they insist that I caused all the problems for myself and I wouldn’t have them if I wasn’t so stupid/incapable/slow/mentally ill/lazy/problematic

they insist my problems are “made up” or just me dramatizing my situation

they question my choices until I start doubting them myself

they claim I’m too emotional and irrational to be making any choices

they call me “too difficult” or “too complicated” to deal with, and to love

they make me responsible for their feelings and actions towards me (if they do something it’s because “I made them do it”, if they feel angry it’s because I “provoked” them, if they feel unsatisfied it’s because I haven’t done enough for them)

they use my chronic illness/mental illness/psychological issues against me, to prove that I’m not a full person worthy of love, and that they’re supposed to be praised and rewarded for dealing with me

they use my past trauma/past experiences to explain why I’m distrustful and why I perceive them the way I do (implying that my perception is wrong and it’s my fault I don’t trust them)

they demand to decide how I should perceive their actions (they insist I should find their hurtful actions funny, charming, acts of good intentions)

they minimize and dismiss my feelings, concern, worry, anxiety, fear (you’re exaggerating, you’re dramatizing, get over it, get over yourself, people have it worse, you’re lucky, you should be grateful)

I can’t openly tell them when they’ve hurt me, I know it will make them angry/sad/upset

they make me comfort them when they hurt me

they get angry at mere implication that they did something wrong, and will fight to prove me otherwise, and punish me for making such accusation

they use my lack of knowledge in certain areas to make me look extremely dumb and ignorant

they belittle and put down my ideas, opinions, experiences and thoughts

they sometimes act like they don’t remember something they said or did to me that was really hurtful

they sometimes act like i did things they did (they will smash a vase and then ask me who smashed it, or why did I smash it the next day)

they insist they didn’t do or say things I can clearly remember them doing or saying, they demand my memory is wrong and that I must be imagining things (I would never do/say that!)

Body control

they make comments about my appearance that lowers my confidence

they make blatant requests and demands about how I should look/dress/take care of myself

they make demands and requests to what I should do with my own body

they talk as if it would be stupid for me to make my own decisions

they insult my body features, criticize my appearance, my weight, my dress choices

they insult features I feel really insecure about, and it makes me feel worse

they laugh at my appearance in front of others, and try to get others to notice a flaw

they compare me to others to show me how I should look, act and behave (why aren’t you more like x?)

Financial abuse (relationship/marriage specific)

they decided I spend too much and used it to take control of finances

they insist on controlling the finances and income, and dismiss me as too incapable to deal with such things

they don’t like me having a source of income and insist I should become financially dependent on them (maybe they framed it like “you don’t have to work, I’ll take care of you”)

they’ve managed to make me financially dependent on them, and they’re using it against me

they demand I don’t have equal rights to decide and manage our finances since they’re the only one bringing the income

they withhold money from me unless I do everything they want and expect of me to do

they make priorities to spend on luxury for themselves, while dismissing my necessities (basic clothing, food, hygiene items, healthcare needs, current project needs)

they decide how much I’m allowed to spend and I have to show proof of it

they lie to me about finances and our current standing

they spend large amounts of money secretly (on gambling, prostitution, alcohol, drugs)

I was forced to pay off their debts/credits/payments for their own belongings

I was forced to save them from financial trouble, and they only made more financial trouble

I’m forced to support them due to their unwillingness to work/losing a job on purpose

they emotionally/psychologically abuse me if I don’t give them full rights to my finances

Sexual abuse (tw rape)

they sexualize my behaviour, take my words and actions sexually when they’re not meant to be, and accuse me of “provoking them”

they get upset and angry if I refuse them for sex, or if I refuse to do a certain act

they punish me for refusing, withhold affection, care, resources from me

they don’t accept me saying “no” to sex, and will keep pressuring me

I don’t always feel like I can easily say no to them, they make me feel like I owe them sex

they’ve told me I’m ungrateful, cruel, selfish and withholding for refusing

if I said yes to something they assume it’s a yes for every time they want it, I’m not allowed to change my mind afterwards

I’m forced to give them sexual favours for holidays/birthdays that I don’t enjoy or want to do

they pressure and coerce me into sex acts I’m not sure I want to do, or I’m sure I don’t want to do them

they’ve been pressuring me to include other people in our sexual life, when I don’t want to

they’ve physically forced me into sex without my consent before

they touch me when I don’t feel comfortable with them doing so

they don’t stop touching me when I tense up/freeze

they’re rough and inconsiderate during sex, and don’t seem to care if they’re hurting me

they don’t stop when I’m hurt, overwhelmed, in pain, crying, making pained noises, paralyzing

they use sex to lash out their anger, and end up hurting me

they humiliate, insult, call me derogatory names and slurs, and emotionally abuse me during sex

they’ve inflicted injuries onto me during sex

they’ve done things I specifically told them not to during sex

they’ve done things to me during sex that I mentioned before to be uncomfortable with

they’ve put me in position where I couldn’t refuse to do a sexual act

they control me during sex, and will get angry or forceful if I don’t obey

they refuse to offer any gentleness and physical care during sex

they refuse to be gentle and considerate to me except after they’ve already hurt me sexually

they demand a lot of  sexual attention but refuse to give any to me

they demand a lot of touch and physical affection but refuse to look at me or touch me the same way

they will call me disgusting/undesirable/ugly/unlovable and refuse to touch me, at the same time demanding that I give them what they want sexually

they’ve done things to me without my knowledge (while incapacitated, asleep, unconscious)

they’ve filmed our sexual contact without my knowledge, and/or shared it with others

*even if you seek out or derive pleasure from sexual abuse it will still inflict psychological injuries, and any person who would harm you during intimacy is not safe for your well being

If you bolded more than 7 items on this list, you are dealing with an abusive partner/friend. This is not a complete list of abusive behaviour, but it’s as extensive as I was able to make it. If you can think of more abusive behaviour not listed here, add it to the list! Also, if you have confirmed you’re in an abusive relationship with a man, your next reading should be “Why does he do that”, download it here.

I would like to get to know you. I would like to talk to you every day. I would like to know about your interests and hobbies. I would like to know everything about you. I would like to know you. I would like to be friends with you. I would like to be with you.

I would like // 12:26am (via heavenlythoughts)

Let’s play, “was I abused” game! Reblog and bold the things your parents have done to you! Italicize if you’re not sure. (copy paste it all and then bold)

Physical abuse

parent slapped me to prove their point/teach me a lesson

parent spanked me as a “punishment” saying it was for my own good

parent pulled on my hair to force me to move

parent threw things at me while angry, things heavy enough to hurt me

parent trapped me into a room/corner so I couldn’t escape them

parent hit me when I wouldn’t obey them/tried to confront them

parent used a twig/stick/belt to lash at my body

parent grabbed me to force me to pay attention to them

parent pinned me down and physically prevented me from escaping

parent brought me into situations where I feared for my life

parent made it painfully obvious for me that I’ll obey them or suffer injuries

parent threatened to beat me if I wouldn’t do as they say

parent forcefully fed me something I refused to eat 

parent made an attempt at strangling/drowning/burning me

parent banged my head/body into the wall/furniture

parent forced me into sexual activities

Emotional abuse

parent called me derogatory names and slurs more than once

parent said my name mostly with hatred and scorn in their voice

parent degraded and humiliated me in front of others for fun

parent insulted and devalued something really important to me

parent deprived me of something that meant the world to me

parent yelled and swore at me in anger more than once

parent blamed me for things that were out of my control/not my fault

parent shamed me for my physical appearance

parent guilt-tripped me for not pleasing them well enough

parent regarded me as a burden, and shamed me for needing them at all

parent insisted I couldn’t take a joke after I got hurt from their insults

parent never comforted me/got angry if I reached for comfort

parent punished me for crying/showing fear/showing trauma symptoms

parent humiliated me for showing excitement and happiness

parent subtly let me know that my feelings and my problems don’t matter

parent got angry at me for feeling depressed/angry/tired/suicidal

parent blamed me for feeling depressed/angry/tired/suicidal

parent compared me to cousins/other children to prove how I’m the worst

parent decided for me how I feel when it was convenient for them

parent told me that I was crazy/delusional/need to be locked away

parent threatened me with kicking me out/sending away if I don’t change

parent refused to accept my sexuality/tried to force it to change

parent required for me to act normal to protect family’s reputation

parent isolated me from family activities they all enjoy

parent assured me that nobody will ever want me 

parent insisted that I was lucky and that I could have had it much worse

parent made me responsible for their well being and made me the caretaker

parent insisted that their harmful acts were all made “out of love”

parent demanded me to be available for their requests at any time

parent punished me for trying to establish boundaries

parent destroyed my belongings as a revenge

parent made inappropriate sex jokes and comments in my presence

parent denied doing any of this and insists that all the blame is on me

Psychological Abuse

parent kept pointing out my flaws as proofs that I wont achieve anything

parent called me stupid, incompetent, ignorant, while withholding information that I needed to know in order to complete tasks

parent would change their side of the agreement in crucial moment and then pretend it was obvious from the start

parent stalked me/distrusted me without any reason/invaded my privacy

parent attacked my insecurities and vulnerabilities in any argument

parent forced me into degrading actions while they watched me do it 

parent threatened to leave me

parent accused me regularly of behaving the way they did

parent never acknowledged, praised or approved of my actions

parent always demanded they are right without any proof/explanation

parent insisted that they’re a great parent using financial support as proof

parent insisted that I should be grateful for how good they are to me

parent gaslighted me and tried to make me believe my memories weren’t real if I confronted them with what they did

Neglect

parent didn’t notice I haven’t been eating properly

parent didn’t notice I was sick/didn’t care for me while I was sick

parent didn’t notice I was injured

parent didn’t notice I didn’t have clothes/shoes I needed for school

parent didn’t notice I suffered from trauma 

parent didn’t notice I was anxious and stressed

parent didn’t notice I was depressed

parent didn’t notice I was cutting myself

parent didn’t notice I was suicidal

parent didn’t notice I was being sexually abused

parent didn’t notice I was being bullied

parent failed to get me medical attention when it was needed

parent failed to teach me the very basics of self care

parent didn’t seem to notice any of my needs and feelings except the absolute minimum I required to survive

when I notified them of these things, they denied it, accused me of lying, decided it wasn’t happening and/or blamed me for it

Financial Abuse

parent made me feel ashamed for needing money

parent made me feel like I’m a financial burden to them

parent only gave me minimal money to survive 

parent made sure I never have a decent amount of money on me

parent took the money I earned from me

parent used the money to blackmail me (if you continue this way let’s see who will pay for your bus ticket!)

parent insisted since they “pay for my stuff” they have the right to control my behaviour and actions

parent had enough money for luxury but kept me without anything

parent refused to get my medicine/get me medical attention because it’s too expensive while they got everything for themselves

parent would keep me anxious over if they would pay my expenses or not

parent would make me do as much work for them as possible before they would pay for a necessity

parent kept me in the dark over family finances even when I was of age

parent would make sure I never have enough money to escape them

If you bold more than 5 things, you have been through abuse. For some particular ones, even one true thing on this list means you’ve been badly harmed by your parents. Also this list is not complete, there are many more abusive behaviours not listed here, feel free to add!

I think that people only like me when they’re sad. I listen. I’m empathic. They realize that I’m not a “fun” person. I’m upfront about my emotions. They leave. They always leave. God fucking dammit.