Dying Really Sounds Like An Option.

Hey everyone, I'm thinking of making a weightloss/ana discord. If anyone's interested let me know by reblogging this.

Also follow me smh

HELLO EVERYONE, I HIT MY NEXT GOAL WEIGHT OF 68kg WEIGHING IN AT 67.90kg

In 12 weeks I’ve managed to lose 9.10kg (20lbs) and 17.10kg (37.6lbs) since my high weight.

Current BMI 25.2

Next gw

65kg/143lbs

Weighed in at 69.80kg this morning 👌

Sorry just so I don’t lose it

I’m starting this 10 week challenge. Whose with me?

I’m starting this and going to try my hardest to continue this for the next 10 weeks. I’m starting today (August 19, 2019) and will do this workout everyday after school. I will eat only dinner (and maybe a small lowkey snack if I feel faint). I will check in every Monday and update you on my consistency, weight, mesurements (when I get a measuring ribbon) and anything else that Id like to. Stay safe, love you :)

August 19 - Weight: 119.4

"My child is completely fine" your child would do anything to lose 30lbs in a week

Stats - Active 7/22

I DO NOT ENCOURAGE STARVING, PURGING, PROANA OR ANYTHING THIS IS A COPING TOOL

17 - 75kg/150lbs - 164cm/5’3 - BMI 27

Goals & rewards

GW1 ~ 80kg/176lbs -🔓New shirt

78kg/171lbs -🔓

74kg/163lbs -🔓

GW2 ~70kg/154lbs - 🔓Waist beads

68kg/150lbs - 🔓

GW3 ~ 65kg/143lbs - 🔒Brandname pants

62kg/136lbs - 🔒

58kg/127lbs - 🔒

UGW~ 55kg/120lbs - 🔒Dunno yet

A little about me

Ive had an Ed since I was 8 unfortunately and it went from BED to ANA with b/p subtype since then

I fast as long as I can as eating nothing is easier than eating a little, the longest being 127 hours (6 days). Whenever I eat something I purge it regardless of it being a binge or not, I’ve been trying not to but it’s really hard to sit with the feeling.

Feel free to bully me with meanspo, sweetspo and whatever

masterpost of my fav pilates workouts ⭐️

My mother is a pilates teacher and I’ve always watched her as she worked with love and passion, however I’ve never understood how truly amazing pilates is. I’ve been doing on my own pilates workouts for a year by now and with my mom’s teachings I’ve seen major changes in my physique that not even thousands of cardio workouts could achieve. Also I have to give props to whoever invented pilates because you can stay in your home, without sweating too much and wearing comfortable clothes and at the same time getting effective results. So I chose to share some of those videos with all of you and I’m going to update everytime I find some new that I enjoy and think are suitable for everyone.

1)  For beginners: 

https://www.youtube.com/watch?v=lCg_gh_fppI

https://www.youtube.com/watch?v=K-PpDkbcNGo

https://www.youtube.com/watch?v=b2ZFwMyx9w0

https://www.youtube.com/watch?v=yDDFS1kPplI

https://www.youtube.com/watch?v=1gzT-FZ45i0

2) More advanced:

https://www.youtube.com/watch?v=iIS03agmr9M

https://www.youtube.com/watch?v=iWjRCMB_mzY&t=9s

https://www.youtube.com/watch?v=sKIqLUlPGBw

https://www.youtube.com/watch?v=pvOc0Ed9MYI&t=166s

https://www.youtube.com/watch?v=XkiiFeFePmI

https://www.youtube.com/watch?v=ywJe6ZJhyA0

https://www.youtube.com/watch?v=-lww6qnPH34

Be aware! some common mistakes people do and that I’ve done for a long time:

don’t hold your breath, breathing is your friend: exhale during the hardest part of the exercise and inhale during the resting part

DO NOT ARCH YOUR BACK! THIS IS SO IMPORTANT. If your lower back is hurting you’re not working your abs at all but you’re just hurting yourself. Don’t push your body where you aren’t comfortable, there are always modifications you can do.

always keep the core strong when you’re in plank positions, otherwise you’ll be working your wrists instead of your abs.

when you’re doing squats be careful to your knees, they have to be in line with your toes: you want to work your booty and quads, not hurt your poor knees.

open your shoulders, stay tall like you have a glass of water on your head and open your chest because your back needs lots of love and care since we always neglect it: posture is so important!

don’t think working out as pain in the ass: it helps your body, it’s a moment of healing after all those hours spent at school or at work, it’s a moment of recovery and serenity that you owe to yourself.

I’m at a plateau still 🥲

I’ve literally been at this weight for a month and I am crying.

I am going to try high cal restriction for a week instead of just a few day. Around 1200 - 1500 cal (5028kj - 6285kj)

I’m hoping this will boost my metabolism and get out of this weight cause I was going amazing and losing a 1kg a week and now I’m, well, here in a plateau.

Any other tips are greatly appreciated 😊

Kachow, hate being fat