ON TODAYS FØØD EPISODE 🎒

I know it’s normal to get bløated and a little bit bigger during your period which leads to a temporary w3!ght gain… BUT WDYM I FEEL LIKE A HIPPO HEYDWHEJDNKAN??🦛

And I have to step on a sc4le in 2 FCKING DAYS !!! Imagine.. just imagine.. if the cøll@rbønes I’m seeing RIGHT NOW are just an illusion due to my důmb, deficient, m3nt4lly ill emotional sponge that serves me as a brain??

I think I going crazy, this is irrational thinking but I can help freaking out aaaaaaah

ON TODAY FØØD EPISODE ♟️

Breakfast~ 1 ice Americano Lunch~✖️ Snack~ 1 ice Americano + 1 peanuts salad with balsamic yogurt sauce + mini tempeh goreng Dinner~ Protein Kick salad with kimchi + chicken broth with shirataki noodles and tofu + 1 orange juice

Total:~ 1100

GUYYYYYS I’M SO HAPPY!!

I found a place (salad on the second picture) where they give the amount of c@l for each of their dish, it’s not expensive and doesn’t go above 500 !!? (This salad was 350) + It looks AND TASTES so GOOD <33 50 on the sc@l3 here I come !

Take my money lmao 😂

ON TODAYS FØØD EPISODE 🦋 m3t@bday edition

Breakfast~ 1 ice Americano Lunch~ chicken mentai rice + 1 ice Americano Snack~ 1 Sourdough chia cranberry + cherry tomatoes and vegetables crackers + chicken cheesy sausage +1 bottles of vitamin C orange water + 1 ice Americano + whole bread with Greek yogurt Dinner~ egg and cheese on slice of whole bread + green salad + 1 green tea

Total:~ 2000-2300

I really tried this time and I finally reached for sure the 2000 (I would normally need 2100-2300 for maintenance so it’s a win hehe) Since I would have never be able to do it in just 2 meals I tried the snacking small portions method and it worked pretty well

I’m not really active because I’m in a school trip. It feels like it’s also to test to see if I can r3str!ct myself while hanging out with my friends for three all day.. so far it’s working I said no to the morning snacks, just drank a coffee to stay in the vibe and didn’t even finish my plates (I hate throwing out food but I was feeling so full omg) proud of myself hehe Wish me luck for dinner, I’m setting the limit at 1800 since it’s also c@lør!3 deficit limit :)

ON TODAYS FØØD EPISODE 👑

Breakfast~ 1 ice Americano Lunch~ steamed vegetables with roasted chicken and creamy mushroom sauce + 1 ice Americano Snack~ smoothie bowl +passion fruit drink

Total:~ 1400

WDYM I have more strength now ?? I mean I’m happy with it but the rationale part of my brain don’t understand right now

ON TODAYS FØØD EPISODE

+2 ice Americano of course + 2 l0wc@l lychee candy

Lunch: toasted bread with eggs and a salad with dragon fruit

Diner: 2pcs of tofu, 1 eggs, beansprout, 2 teaspoon of sambal, kimchi and rice + 2pcs of tempeh, cucumber, papaya + 1 bag of dry seaweed + 1 cup of green tea

Total≈ 1300

LETSGOOOOO 💃💃

ON TODAYS FØØD EPISODE 💫

… well yeah

Anyway the usual

Bowl: 3 pieces of fried tofu: ~200 Kimchi (about 2 tablespoons): ~20 Bean sprouts (about 1/3 cup): ~10 Sambal (1 tablespoon): ~20 White rice (about 100g cooked): ~150 → Bowl total: ~400

Plate: 3 pieces of fried tempeh: ~230 Papaya (~100g): ~50 Cucumber (~60g): ~10 → Plate total: ~290 kcal

2 Green tea: 0 1 ice Americano: ~10

Total of the day: ~700

I was worried this morning because my shirt felt tight but after m3@sur!ng and questioning myself I came to the conclusion that it was because of my bøøbs AHAHAH GREAT DAY EVERYONE

ON TODAYS FØØD EPISODE 🎥

Breakfast~ 1 ice Americano Lunch~ mix fruit plate Snack~ protein bar Dinner~ high protein bowl with rice + 1 apple + 1 green tea

Total :~ 800