I’m Entering A Weird Mode When I Need Someone To 3@t With Either Way I Would Just Skip It Until Dinner

ON TODAYS FØØD EPISODE ✨

Breakfast~ 1 ice Americano Lunch~ 1 cheese bread + 2 roasted sausages Snack~ smoothies bowl + 1 ice Americano Dinner~ high protein bowl with rice + 1 slice of cheese + 2 slice of bread + chicken broth + løwc@l lychee candy

Total:~ 1900

I ate a bit more today so I don’t really feel comfortable but I have to be honest with myself, I felt so weak today, couldn’t concentrate on anything and it’s probably because I don’t count my c@lør!3s in an accurate way so I end up more exhausted than I should be for the amount I’m over calculating everyday.. I shouldn’t complain about it because that means that it’s working and anyway, I did it myself to myself but I can’t talk to anyone about that, I don’t have anyone to talk to cause it’s not their f¥ck!ng business yk and I can handle it on my own. I just feel a teeny tiny bit down and it feels like here people understand at least because we are all in, comforting each other, which feel sad at the same time, thank you <33

You are all enough and beautiful!!

FØ0D DAIRY

Last 3 days

Add more coffee and u good ☕️☕️

Sat≈ 1800

Sun≈ 1200

M≈ 1800

Tuesday coming soon..

Especially if they give you the nonchalant treatment

Like you thought I would chase after you?? B!tc# I don’t have enough time for that lmao I have to be sk!n! Before summer wtf

Forget men I literally just want to look good in clothes

ON TODAYS FØØD EPISODE 🎀

Lunch~ fried chicken and omelette with salad Snack~ smoothie bowl Dinner~ green tea + steamed spicy rice with tofu and vegetables + papaya, tempeh and cucumber + a bag of seaweed

+ 2 ice Americano

Total:~ 1800 ✌️

TIPS—bødy dysmørph!@ edition

— TAKE YOUR M3@SUR3MENTS!!! Seriously you can’t trust your reflection and your w3!ght is not totally accurate Combining it with your m3@sur3ments can really help you to not stress to much because of the deformation in the mirror The numbers tells you the truth! No it’s not possible that you’re looking totally different from an hour or a minute ago, IT IS IN YOUR FCKING HEAD !

— MASSAGE YOUR FACE Idc if it’s gua sha or anything else but I know that for me it’s help to feel the shape of my face under my fingers + you’re taking care of your skin so it’s a win-win (remember to hydrate it before doing anything!!)

— TRY ON CLOTHES THAT YOU KNOW FITS YOU Pretty simple but works a lot when you’re panicking, your clothes won’t change s!ze overnight you can trust them At least more than your reflection

— AVOID THE MIRROR FOR A TIME You can go back to it whenever you want, just take a break from it and do something else like working or watching something it doesn’t matter JUST don’t trap yourself by staying before the object

Have a good day everyone 🧚

ON TODAYS FØØD EPISODE 🦖

Breakfast~ 1 ice Americano Lunch~ 1 coffee Snack~ + 1 apple + 1 ice Americano Dinner~ 1/2 burrata pizza + 1 green tea

Total:~ 800

It was girls night✨ so happy because I was the one proposing sharing this pizza that we previously talked about and it was soooo good, I love burrata and it was so worth it and so filling in a good way Also if anyone is wondering, no, I didn’t f@st on purpose, I just didn’t had the time to 3@t a real meal today. I personally wouldn’t recommend the f@st!ng method because it just make you wanna 3@t more when you break it and it personally make me think about føød a little to much for my own good haha

I was at DAY 3 but quick resume of the first 2 days :)

(I count/measure everything in c@l, kg and cm)

DAY 1

Height:150cm - CW:56 - GW:47 - UGW:40.

Expectations: GW before returning home in 1 month and a half, loosing my p3r!ods, waist at 60 (at least)

DAY 2

Papaya, sambal, coffee, protein (lowc), sweet treats (lowc)

DAY 3

I don't think I have one but getting obsessed and having a goal makes me forget about my other problems or they'll have less impact on me. Basically it's like treating 4n@! as a coping mechanisms and numbing all the other feelings that are "unnecessary"... Note: I'm just a coward that avoids her problems instead of facing them Imao (it's working tho)

DAY 27

I hope that I am but low self 3steem often makes you think the opposite

DAY 30 youhouhou

For my stats I won’t have my real CW right now BUT

Wa!st~ 71-72–> 65

@rms~ 30–> 26-27

CW~ 56–> 53

My reality check is that maybe reaching 60 around my wa!st in 2 months was a little bit to much lmao (I still have two weeks but I don’t now if it’s humanly possible)

And my @rms always been the most difficult part so for now I am happy that’s it’s not going up (BUT PLEASE GO THE FCKING DØWN OMG)

I’ll update the CW on Sunday :)

Overall I’ll feel happy and miserable at the same time so it’s kinda weird lol

Oh and my cøll@rbøn3s are visible now and my h!p bøn3s just starting

They said fermented foods are good for you… Alcohol is fermented hahaha