COMO DIMINUIR BARRIGA E DEIXAR CHAPADA :

It’s so toxic

Bom dia borboletinhas🦋

Ontem na aula tive uma atividade sobre o setembro amarelo e vi uma imagem muito boa, na hora ela me motivou e pensei que poderia motivar algumas borboletinhas que estivessem angustiadas, nervosas ou ansiosas por causa do seu progresso

Constantemente falamos de ter constância e foco, e isso gera automaticamente uma mentalidade que constância é algo em linha reta e que nunca terá altos e baixos, e na verdade não é bem assim!! Constância é não deixar de fazer, é não desistir e fazer algo, nem que seja o mínimo, o importante é fazer, saber respeitar seus limites é o que nos faz ser constantes nas áreas das nossas vidas!

Os dias de baixa produtividade são necessários para os dias de alta produtividade serem possíveis, e tá tudo bem. O que importa de verdade é continuar a cada dia que passa e não desistir do progresso!

Vale a pena comer só mais um "pedacinho"?

"They don't have an eating disorder!!! I see them eating a mcdonalds hamburger and fries for lunch everyday! They're literally such a fatty"

Shut the fuck up.

That's their only meal everyday. A hamburger is 250 calories. Fries are 378. That's less than 650 calories. The average daily recommended is around 2,000 calories. They still have an ED.

They throw it up after eating. You don't see when they're in the bathroom, puking up those hamburgers and fries. They still have an ED.

They have ARFID. They have a vitamin/mineral deficiency because they don't like the texture of fruits. They still have an ED.

They've only been eating extra now because they didn't eat at all last week. The calories and oily shit they put in their mouth? Only because they earned it through starvation. They still have an ED.

They're junkorexic. They still have an ED.

falei pra q n ia me cortar mas vo ss... e só vo falar aqui pq ele n vai ter saco d ver o tumblr mas vai ver se pá o twt

Reminder:

♥️Do not fast to the point of fainting! This will cause life-long problems, including brain damage & problems with losing weight in the future.

♠️Keep an eye on your blood sugar! Blood sugar is not just something that diabetic people need to worry about. Its something we all have to be a little bit careful with. If youre feeling faint, break your fast and eat something sugary. Even if its something small like 1 oreo, a spoonful of pure sugar, a brownie, whatever. You do not want to faint (see point #1)

♦️Dont get drunk on an empty stomach! Seriously, eat a small meal first. A sandwich, some nachos, ramen, something like that. Its horrible for your liver, and you will most definitely have a terrible hangover.

♣️NEVER skip out on hydration, fasting or not. Hydration is EXTREMELY important. You'll risk kidney stones, kidney failure, UTIs, and even seizures. Remember to stick to things like water(carbonated or not), tea, and Gatorade(the electrolytes are extremely helpful). Soda doesnt do as good of a job at those things.

♥️DO NOT abuse laxatives! You will dehydrate(see above), and risk having a chemical dependency on them, causing chronic constipation. Laxatives should only be used in small amounts & ONLY for constipation. Talk to your doctor.

♠️Dont workout too hard. Working out can be fun, and its good to do it in moderation. But dont hurt your muscles too much. They say "no pain, no gain," but there is a point where pain crosses the line. Take breaks from working out as well.

♦️Dont overwork yourself physically during a fast/low cal day! Calories are energy. If you dont have that energy, overworking can cause fainting(see point #1).

♣️If youre spacing off from hunger, dont do anything that takes too much concentration. As i talked about in the last point, overworking can be bad physically, but it's important to avoid MENTAL strain as well! Things like driving, filling out important paperwork, writing an important email, doing homework, etc. can be severely impacted by a lack of focus.

Stay safe. Because someone really cares about you.

ai eu ri kkkkkkkk

Oiii como usar e pra que servem os laxantes???

Vc tem que ter comido se não ele não funciona

Vc faz cocô amgkkkkkk