Ai Eu Ri Kkkkkkkk

energy givers vs energy takers

Energy givers:

making time for your hobbies

your favourite music

spending time outside

a balanced diet

literature, poetry, and art

quiet moments / alone time

proper rest and quality sleep

good company and conversations

taking time to reflect

exercise, stretching, going on walks

Energy takers:

consuming negative media

people pleasing

doom scrolling

surrounding yourself with negative people

overworking and overthinking

not living in the moment

procrastinating

chasing after people who don't deserve you

clutter and mess

changing yourself to fit in

As always, please feel free to share your own suggestions and tips in the comments! <3

love ya ･:*₊‧✩

só o fato de aqui ninguém nunca ter esplanado minha conta já torna 50x melhor do q o twt... tirando q faz tempo q eu ando achando lá meio fraco :p

ANA LOVES YOU

ana tips

Hey guys, sorry for not being active. I was admitted to the hospital, i was actually doing fine, but i relapsed again 😭😭, okay but here are some tips!

1. Eat protein->Idc if its high in caloroes, protein keeps ur muslces and makes your metabolism faster which means that youll loose weight easier

2. As hard as it is, eat 3 low calories meals a day (i usually settle for oats, a salad and yog)->once again it boost up ur metabolism, which means:weight loss

3.eat smaller portions-> less likely to consune too many calories

4. Protein powder is actually worth it.-> keeps you full, and keeps ur metabolism running

5. Do exercise, but do not overdo it-> crushes your metabolism

6. Eat atleast 500 cals->once again metabolism stuff

7. vitamin C serum-> ana can make ur skin age faster, votamin C serum keeps u lookinf young and beautifull <3

8. Buy vitamins(usually 0 cals) ->keeps your body running

9. Wear baggy clothes

10. Please for the love of god dont puke->, it ruins your digestion, your teeth, hair and face, a better way to purge is def exercise. We wanna be skinny, not ugly😭

11. Fiber, Fiber and Fiber! - >You need it to poo, and to stay full.

12. Drink green tea and pepermint tea->helped me stay full than any cig or coffee ever could

13. Take care of yourself - > now, to be skinny and gorgeous, you must look presentable, right? Take care of yourself, and dont workout every day, youll end up in a weight plateu..

14. Dont fast-> honestly it just fs up ur metabolism, and you lose muslces.. Which means youll gain all the weight back, so get that protein ig

15. Eat nuts-> high in protein and healthy fat, which means your nails and hair wont be as weak!

16. I love you and youre doing great<3

Anjos são magros, delicados e bonitos.

𖹭

A magreza é a coisa mais bela e bonita que você pode ter , seja perfeita como um anjo . 🪽

Basically

watermelon, cucumber, banana, rice, strawberry, water, egg, carrot and tomato ❤️ if you eat, eat healthy ⭐

DICAS DE UMA ANA FARMACÊUTICA; eu🥹🎀

Meninas que querem perder peso sem perder a saúde: aqui vão algumas dicas!!

O corpo precisa essencialmente de vitaminas como a B12, potássio, ferro e cálcio! Se vc não quer ter uma insuficiência cardíaca vc precisa delas!!

Você pode ficar sem comer por quanto tempo vc precisar!

1 - O ideal é pelo menos 4 vezes na semana tomar um comprimido de complexo vitamínico completo.

2 - SE vc puder, tome todos os dias um copo com whey (proteína isolada) e água! (Pode substituir a carne)

3 - Para diminuição do ácido estomacal quando ficamos longos períodos sem comer, vc deve tomar água com bicarbonato (ph básico) ou leite de magnésia.

Assim vc pode manter a saúde sem precisar ingerir muitas calorias e sem engordar! 🎀