You are sure you will lose weight fast.
You are sure you will drop kilos.
You are sure the number will go down.
You are sure you will f@st for longer periods.
You are sure you will stop b!nging.
You are sure you will r3strict more.
You are sure you will prg when you need to.
You are sure your metabolism will speed up.
You are sure hunger will go away.
You are sure you will see a thigh gap soon.
You are sure you have the self-discipline to f@st.
YOU GOT THIS. KEEP GOING. YOUR STRONG ENOUGH.
Hi! The link to your discord server isn't working
Yes i am aware! For a little while i disabled the invs because we had traffic. Please if ya wanna join dm me :>>
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Unfortunately I did not finish my fast, nor did I held back on "binging". I went out with my friends and slept over at my best friend's house who kept feeding me because she doesn't want me to be hungry even tho I told her that I am not, then when her mother came home she made sure I ate again so yes.
I appreciate them, because they are so nice and caring, but how can I keep up my plans if they want to disrupt it along with my family.
Fortunately I am home and tomorrow is monday. I forgot to buy a pass for trams so I will be walking everywhere this month, whether I like it or not.
I'd like to get better, as in try not to beak fasts because I have a sudden urge to binge or because I crave something, or because of family. Sure there are instances when you simply just cannot refuse because it would be suspicious.
Anyhow, this week was kind of a failure, but it's fine. I try and that matters. I reached my first gw this week, even though the weekend made me gain 1.5kg back, so that was one success.
For the next upcoming week, I wanna loose at least what I gained back, then 2kg more. That is what seems realistic as for now.
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What the hell noone told me losing weight is so addictive. I can already feel my hipbone and ribs so much????
Broke my 60 hour fast with some tuna today. (To be honest I don't remember what exactly I wanted to note down, because I am writing this on the 13th so im sorry)
I really want to restrain myself from snacking on things while I cook and/or bake, because I ate so many seedless cherries, what wouldn't be a problem, but they were kept in a sugary water that preserves the cherries for longer and ugh. I don't even know how I should estimate that.
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➁ Plain black coffee 200ml - 0 cal
➀ Pickwick green tea 250ml (strawberry & lemongrass) - 0 cal
➀ Tuna with tomatoes - 157 cal
➅ Shrimp chips 13g - 45 cal
➀ Cinnamon roll - 199 cal
➃ Choco-coconut balls - 431 cal
Water - 1,7l/2l
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Steps - 6953/10000 - 281 cal
Exercise - No - 0 cal
Ngl an ana coach would be nice.