Latest Posts by doeyeded - Page 5
I'm losing it, my mum has always been chubby and never could lose weight, she doesn't wanna tell me how she did it but Ive seen the ozempic like stuff in the fridge so.....
I feel so bad cause her legs are starting to look thinner than mine and I can't let her be skinnier than me. I can't let her win like that.
what I eat in a day 1
the days starts with:
-1400kcal (as this is how much I plan on eating)
-230kcal running / walking (about 45 min on the treadmill)
breakfast:
eggs, scrambled, on butter, with a dash of milk (165kcal, 13g of protein)
2 rice cakes on the side (80kcal, 1g protein)
+245kcal and 14g protein
ended up eating only 1 rice cake as it was too boring...
-40kcal and -0.5g protein
green tea
-150kcal (roughly?) workout + stretches
1 bite of chocolate (prolly +20? kcal)
another green tea
dinner:
400g of ground beef (1016kcal, 69g protein),
1 whole paprika (20kcal, 1g protein),
430g of passata (120kcal, 8g protein),
200g mozarella light (314kcal, 38g protein),
seasoning and a handful of lettuce (not even gonna count that, pointless I'd say)
400g of pasta (760kcal, 35g protein)
so roughly in total: 1445g, 2230kcal and 151g of protein
the serving I took out of that is 500g
the rest is for tomorrow and maybe for my boyfriend, I also made it spicy
500g means I ate about
+772kcal and 52g of protein
supper:
+185kcal of chocolate (I really needed a sweet treat gang..)
and some green tea againnnn
that's it!
end: -598kcal so in a deficit! I also ate 65.5g of protein
(absolutely cannot guarantee the accuracy of my calculations ToT)
!!!DON'T REPORT, JUST BLOCK AND MOVE ON, IM PRO RECOVERY, THIS IS ALL FOR ME, MYSELF AND I!!!
rules for myself:
eat 1400kcal a day, don't starve yourself, include as much protein as you can
limit your sugar but don't get rid of it, you don't want your brain shutting off
limit snacking, opt for gum or tea
make an effort to look down on your plate when you're eating, make sure your brain is registering the meal
don't count calories from walks with friends (that's entertainment, not exercise), count calories from the treadmill, exercise and walking outside when it's only purpose is to burn kcals (running errands doesn't count)
also don't count calories from seasoning etc, it's such tiny amounts it probably cancels out with walking around the house
drink as much water as you can
remember to take thyroid medication, don't abuse it
it's ok if progress is slow, you literally take hormonal pills and have broken organs
try to sleep at least 8h a day, insomnia lowers metabolism
don't freak out over 1kg up or down, it's most likely water weight or you need to take a shit
leave your ana personality on Tumblr, being around anorexic people that don't wanna recover is miserable (if you do wanna recover I support you and I'm proud of you, ask for help!!)
if you slip up, don't give up
if tired or feeling unwell, it's okay to skip exercising that day, it's better to keep mental motivation over pushing yourself too much and quitting
get to know me!
would anyone like to help me estimate the amount I eat? I'm not the best at counting kcals and I really need to start. I'll learn but for now please help ://
(also I'm not trying to completely starve, I'd like to maintain 1400kcal a day + exercise)