Dietsandromancebooks - Tess

My personal goal 🩷⭐️

my bf just hugged me and asked why i felt so thin…best thing i’ve heard

What's so fun abt eating that much anyways

each time i eat or think about food i feel like such a fake

Me on tumblr.

Reminder for anyone who might see this;

You don’t need a psychiatric diagnosis to be not well. The DSM-IV or the ICD-10 is literally just a checklist of symptoms and if you have enough of them you get the diagnosis (plus some gut feeling and expertise of whoever is diagnosing you).

But nothing changes. Your experiences as they are right now- are valid.

I (personally) am against self-diagnosis… because I’ve seen people get it super wrong. But if that works for you; great!

Instead of googling symptoms, google what you can do. Google treatment options, take-home therapy homework, journal, talk to your friends, connect with people, go for free counselling, move your body in ways that feel good.

Especially if you have an 3d… I’m sorry but you are betraying your body. You are ignoring hunger cues, you are ignoring your own needs. That has an effect on your mental health, your body remembers.

weight loss is simple, not easy.

My 3d babes; any advice for when my stomach physically hurts/burns from hunger?

Reminder for future me:

Binging will NOT make you happy and will NOT fix anything. Binging will bring so many tears and nausea and bloating and the food won't even taste good because you shove it down your throat too fast.

I feel like shit right now after yesterdays binge and you do NOT want to feel this way. You DON'T want to binge.

And remember that a binge won't ruin anything. You just have to push through afterward. Remember future me, remember how long I had to fast and how the lax cramps felt in addition to the guilt

YOU DO NOT WANT TO BINGE

yeah the ed is gonna work this time. no i don't have any proof but just trust me bro.