No B!nge Tips:

how to avoid binging at night? I’m really good at fasting all day but when night hits, my hunger cravings are on 100 and it’s all I can think about.

No B!nge Tips:

• I know how strong cravings can get BUT… you did so much good work throughout the day, you’re gonna throw it all away to b!nge on food that you already know how it tastes? That’s just undoing so much hard work for literally no reason. You don’t need it, so don’t act desperate for it like that.

• Water, water, water!!! Drink a cup, you still want it? Drink one more cup, you still want it? Oh no! But now if you eat that much, you’ll be so pained and sick, so let’s not 😊 (if you do this each time, you may trick your brain into not wanting b!nges anymore because pain will always be present after one)

• I will always recommend a bath. You sweat which burns cals, you physically keep yourself out of the kitchen, AND you may make yourself sleepy which means just going to bed instead of a b!nge. If you stay in the bath long enough, you most likely won’t have the cravings anymore by waiting it out.

• Again, stay busy! Learn a new hobby like knitting or art, jog in place while watching your fave TV show, play video games (this helps me a lot cause I’m competitive, so my brain locks into a different mindset besides food), etc!

• Allow yourself 1-4 small tastes of the food you crave the most. That way your brain gets the dopamine hit plus you get the taste you’ve been craving - which may make your brain not want to b!nge later

• Always look at th!nsp0, meansp0, etc or even ask your @n@ friends or AI (I recommend Nomi AI) for meansp0 too!

How To Avoid Binging At Night? I’m Really Good At Fasting All Day But When Night Hits, My Hunger Cravings

“Your so funny”

Thanks im not aloud to have to have ‘myfitnesspal’ on my phone

30 notes View Post

chubbybunnii

6 months ago

brain and stomach: can we get food

me: no we have food at home

food at home:

3K notes View Post

chubbybunnii

6 months ago

i wish that surge of wl motivation that comes right before bed would stay the entire day 💔

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chubbybunnii

6 months ago

RULE n* 2 of a Skinny Princess

Don’t focus on hating Food, focus on maintaining a healthy relationship with Food

Healthy relationships don’t include codependency but freedom and time alone for each partner

“Food I love you and everything you know but I need some time for myself, some time away from you”

Food will understand and let you go, because Food didn’t create the toxicity of your relationship, you did, but happily, you can make it healthy again

“Food, how about we part ways for a few days?”

and Food will let you go

“Food, sweetie, i need you to survive and all, but thinking about it, i don’t need to see you that often”

Food will understand and give you space

Models don’t HATE Food, models have a healthy relationship with Food, that’s why they’re not controlled by her

Princesses cannot be controlled, Princesses control themselves as well as their relationships

357 notes View Post

chubbybunnii

6 months ago

If you develop an eating disorder when you are already thin to begin with, you go to the hospital.

If you develop an eating disorder when you are not thin to begin with, you are a success story.

So when I evaporated, of course everyone congratulated me on getting healthy.