Meanspo?? For Myself And Others If Wanted

I slightly binged what should I do???

I ate 2,000 cals and was supposed to eat under 800

4-27-25 log

Fasted:18 hrs

Cals consumed:1,389

Cals burnt:936

NET:453 cals!

Thinspo

I ate 2,100 cals tdy,I’m honestly so pathetic,the biggest wannarexic out ther atp

To make up for it I’m going to try and fast for 3 days I’m so tired of messing up I could of been at my gw by now

My net for tdy was around 1.2k cals SO PATHETIC I mean it’s way under maintenance but still,anyways I started my fast at 6 and plan to fast 20 hrs then my intake will be around 500-800 I’m also going on a 2 hr walk tmr SO LOCKING IN also gonna post daily wieiads to hold pig ahh acccountable

1. Broccoli might get stuck in your teeth but french fries will get stuck on your ass

2. Every taste adds to the waist

3. Nothing tastes as good as skinny feels

4. A moment on the lips, a lifetime on the hips

5. Eat for the body you want not for the body you have

6. What you eat in private you wear in public

7. Fat lasts longer than flavor

8. Eat wize drop a size

9. Don’t reward yourself with food you’re not a dog

10. Whatever your problem is, the answer is not in the fridge

11. Look down at your plate and ask: Is this going to make me feel good?

12. Whatever your problem is, food is not the answer

13. Do not eat that shit

14. Is it worth the calories?

15. What feels like sacrifice today will be results tomorrow

16. You’re not hungry, you’re bored

17. Making excuses burns 0 calories

18. Eat delicious or look delicious

19. Do it for the pretty clothes

20. Do it for the envy of others

21. Do it for attention

22. Do it so you’re not afraid to look in the mirror

23. Do it for yourself

24. If your stomach is rumbling, it’s clapping for you

25. Your morning skinny is someone else’s bloated

(I’ll edit it later to add more)

Hope this motivates you!!

Some 4na rules to keep me in check!

No eating after 8 pm

Fast a minimum of 16-20 hours daily

One snack per day(if I have one)

Keep meals under 400 cals

Have a daily intake no higher than 800 cals

Workout a minimum of 4x a week

Prioritize fiber and protein

Try to walk 10,000 steps a day

Prioritize healthy foods

If you have a high cal big meal take only 5 bites

Drink water before and after you eat and between every bite

Starting this diet tdy,wish me luck🕯️

Breh so I was supposed to lock in tdy but I only fasted 15 hrs cus my dad gave me food and stayed untill I took a bite 🙄 then I had some fruit pretty low cal but then my friend made me have some of her milkshake and fries I mean I didn’t binge but still ig I’ll fully lock in tmr

Thinspo