Some 4na rules to keep me in check!
No eating after 8 pm
Fast a minimum of 16-20 hours daily
One snack per day(if I have one)
Keep meals under 400 cals
Have a daily intake no higher than 800 cals
Workout a minimum of 4x a week
Prioritize fiber and protein
Try to walk 10,000 steps a day
Prioritize healthy foods
If you have a high cal big meal take only 5 bites
Drink water before and after you eat and between every bite
Eat wise
Drop a size.!
Only had ten cals so far #locked in
After my net being 453 cals yesterday I lost 1.8 pounds
If I continue to have an intake under 500 I’ll be at my gw in 2 weeks hopefully
The less your eat,
The more you become.
Im gaining self control, I'm losing weight. Im gaining self control, I'm losing weight. Im gaining self control, I'm losing weight. Im gaining self control, I'm losing weight. Im gaining self control, I'm losing weight. Im gaining self control, I'm losing weight. Im gaining self control, I'm losing weight. Im gaining self control, I'm losing weight. Im gaining self control, I'm losing weight. Im gaining self control, I'm losing weight. Im gaining self control, I'm losing weight. Im gaining self control, I'm losing weight. Im gaining self control, I'm losing weight. Im gaining self control, I'm losing weight. Im gaining self control, I'm losing weight. Im gaining self control, I'm losing weight.
So locked in for malnourished may I’ll be my gw by the end of the month (if not I’m offing myself)
Watching black swan while starving,I feel so etheral like an angel
4-27-25 log
Fat
Lasts
Longer
Than
Flavor.
Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap.