Hey Guys I Figured Out How My School Bullies Knew I Was Weird

"Nobody gave a voice to these Greek Mythology female characters."

Euripides after writing Andromache, Andromeda, Antigone, Danaë, Electra, Hecuba, Helen, Iphigenia in Aulis, Iphigenia in Tauris, Medea, Merope, Wise Melanippe, Captive Melanippe, Peliades, The Phoenician Women, The Trojan Women etc.

I think they should show them just lounging about on rooftops more in the show

'its just IMPOSSIBLE to not be addicted to your phone nowadays its UNREALISTIC-'

heres some advice to being less chronically online. for gen z (and younger??) who dont even know how to start thinking about it and have only heard shitty advice from older adults who just genuinely do not get it, from a fellow gen z and my experiences so far.

*these are personal and may not all 100% resonate but its still good prompting to start thinking about things! PLEASE feel free to add your own stories/advice in the notes! support your fellow humans, dont gatekeep what youve learned, lets have these conversations! and no negativity/pessimism please <3

first thing is to make it a less scary thought, a more concrete idea and not a hypothetical. it doesnt have to be all-or-nothing, cold turkey, a huge announcement and a fundamental shift in your personality. the internet will be in your life for the rest of your life, this is an ongoing relationship you are trying to make healthier thats all! and it takes one step at a time and some self-compassion, but a true effort nonetheless. 'dont you think thats a bit too serious-' if youre my age you quite literally grew up and developed online, it is literally part of your psyche the way your childhood is, it IS serious, you deserve to treat it seriously.

dont save your login info/dont stay logged in for social media accounts, having to manually log in when you want to go on like youre on some elementary school chrome book is a really healthy and clear boundary to have between being logged off and logged on.

-> bigger challenge - uninstall it on your phone in general, only log on on your laptop/pc if applicable for you!

if youre motivated to, try to work on your posture too. i only say that because most of our bad posture is at least partially related to being on our phones a lot, and when i started wanting to fix my posture, completely separately and unrelated from trying to break my phone addiction, it made it easier to lose interest in my phone since i didnt want to ruin my progress with my posture. it made me start to have a mindset like 'well if you cant do this on your phone with good posture then dont do it' and 'if youre on your phone so long your posture starts to cave in, youve probably spent too long on your phone anyway'

listen to music more. its easier for me to kinda write off my phone and do other things if i just open music or a podcast or long youtube video on it. i know we all love long video essays, but i recommend music more specifically for me at least because im less inclined to pause music or scroll while listening to it for some reason? whereas using a show or video or podcast for white noise, im way more likely to also be scrolling on my phone and that is my activity lol. music for some reason i dont want to interrupt and instead of being on my phone i can clean or do something productive on my computer etc

this one is sooo hard but try to fall asleep with some distance between you and your phone, even just a couple feet. mine stays on the desk next to my bed which isnt that far but its better than on bed like it used to be. when you wake up you probably wont feel like reaching for it right away if its far and even better if you have to get up for it because then at least you stand and move your body first thing instead of looking at your phone first thing. and try to get more and more of your morning routine done before touching your phone over time.

-> for me, i started by just trying to at least wake up a bit in bed before touching it, then stand up before touching it, then stand and stretch, then going to the bathroom first, making coffee first, feeding the cat first, etc. its surprisingly helpful to have a specific chore/task in mind that is The requirement so that everytime you do it you get a lil dopamine rush for unlocking your phone from yourself lmao. when the weather was nice i used to make my Requirement being outside first before going on it and i LOVED that. esp as it got easier and i started doing more and more before going on it and finally walking outside with coffee and my phone felt like such a pleasant little reward.

find a hobby that uses your hands. example: i really need to get back into knitting because when i did it regularly so much time that wouldve been on my phone was spent knitting with music/podcasts/shows/(even online lectures! when i felt productive lol) playing. its the same amount of physical relaxing - barely moving lol - but uses a longer attention span and a much better dopamine hit than scrolling, i literally MADE things.

-> you might be thinking, 'but mindless knitting isnt better than mindless scrolling is it?' but that mindless feeling on your phone is just that, mindless. the mindless feeling you get when doing something like knitting is actually closer to a flow state, which is actually incredibly good for you, like a fulfilling nutritious meal as opposed to 'empty calories' or whatever

get a widget for your homescreen that shows your screen time. i have one and of course it doesnt always stop me but seeing that time go up all day the more i use it and the pride of keeping it low is really helpful

practice grounding. in general.

spend more time on anonymous activities and have more privacy and less attachment with your 'persona' - what i mean by that is, i consider things like scrolling through tumblr (for me personally!) to be relatively harmless because i dont try to like,, brand myself here. if youre a tumblr regular you know the jokes - 0 follows, 0 notes, screaming to the void, moots you dont talk to, blorbo pfp and urls, fake names everywhere, and we're having fun! basically targeting the 'everyone is famous now' thing with this one - embrace being a nobody with no personal stakes here

-> personally ive never kept up with having social media accounts that are actually just, me irl - like a facebook or main instagram, like a locals account yknow? but i think it goes for that too - stop spending so much time trying to further personalize your online presence in the hopes of it representing you perfectly - because it never will, and it shouldnt, and you shouldnt aspire for that. your social media presence is lighthearted and incredibly surface-level, treat it like that! thats not me bashing social media either, having that mindset will make it more enjoyable bc youll be using it as it should be used!

do following/followers or camera roll/files or app purges. this is also a soft launch type of way to practice easing into a better mindset. aside from just literally getting rid of junk, the process of trying to judge whether or not you need something is good practice in mindfulness! even if you dont delete everything you feel like you maybe should, thats fine, youll do other purges in the future too. eventually youll get better at parting with things and realizing when things that feel good in a moment are actually bad for you. and it forces you to regularly check in on your more long-lasting parasocial relationships online and how theyre serving you or not

speaking of parasocial - for actual friends, if theyre irl, think about how much you interact with them online vs in person and why you think that is and how it affects you. maybe youll wanna see them more irl if possible (i promise its better for your friendship), maybe youll realize you dont need to keep tabs on them anymore (old high school acquaintances lookin at you). for celebrities and fandom things - try to think about the bare minimum content from them you could do with. you dont have to unstan all your faves and stop enjoying things - but do you need their notifications on? if you have designated fan accounts, are they still a source of joy or of stress? do you need them on all the platforms or just one or two? do you need to have all that saved content of them? are there aspects of this that you love that could be found elsewhere, maybe even offline? (again you dont have to stay one way forever, just encouraging checking in with yourself!)

if youre of the genre of online where you just cant help yourself from getting involved in big discussions or discourse and arguments - i recommend journaling when you get upset by something online, articulating your feelings without the idea of someone ever reading it and without the goal of 'winning' or being the most correct and logical or even the most sympathetic and morally good. take away every audience aspect of it. what is this really about for you, and why would strangers online deserve to hear your personal well-thought out opinions? why would your thoughts deserve to be simplified and misconstrued and underappreciated the way they would be in this discussion? is there even an outcome to this where you feel truly satisfied? are their people who are more worthy of hearing your thoughts who arent part of this audience? is this a conversation that is best held online where so much communicative nuance is inevitably sacrificed?

in the end these are all just practices in remembering how in control you are. and that goes for if any of these are scary or too difficult sounding too! these all become less scary if you remember that as soon as anything becomes too uncomfortable or painful, you have all the power to stop doing it, make a change, and try again later. so much of advice for quitting bad habits can be intimidating because the pressure and the shame that would come from failing scares you out of the possible benefits of trying - just go ahead and kill that shame from the jump. of course youre going to fail! you are going to have setbacks! thats part of it! you have agency in this, always. the internet is not inherently or completely evil nor good. build trust in yourself to make the calls on when it is serving you and when it isnt on a case-by-case basis, and then give yourself permission to learn through trial and error.

and remember you are worth all of this effort. i believe in us <3

Dog Manners- mostly for my own reference as a trainer

Attention- Say his name and, when he looks at you, mark the behavior you like by saying “yes!”

Sit- front paws up, butt on the floor. Most dogs get this one easily

https://youtube.com/shorts/x_Lo5csZrvE?feature=share

Stay- the dog should not move from a sit or a down position unless called

https://youtube.com/shorts/qOCmi-nD_Pk?feature=share

Come when called- Like attention, say “Name, come” or whatever your release cue is. Some use “free” or “here”

I couldn’t find any videos on this but it should be somewhat self explanatory.

Look at me- dog is expected to make eye contact with owner until given the release cue.

https://youtu.be/d6PogCb_mLc

Lay Down- all paws down, waiting. Can also be used with extended stays

https://youtube.com/shorts/nSgL3Rml-S8?feature=share

Heel- dog walking close to your side in on a loose leash, not distracted at all.

https://youtube.com/shorts/odUxQvAiARs?feature=share

https://youtube.com/shorts/WdY56ruQfXg?feature=share

Once they consistently look to you, begin to take 2-3 steps. Tap your hip. When they follow and keep eye contact, reward. Increase how far you walk. Once you’re at a solid 10 steps, add the word heel. Slowly fade out treat until dog can do this with only the verbal command.

Leave It- ignore an object or person

https://youtube.com/shorts/fKAF1g21Umc?feature=share

Loose leash walking- walking nicely on a loose leash (some distance allowed between owner and dog). Not distractable or jumping up/on other dogs

https://youtube.com/shorts/AF64kPSE1jI?feature=share

Settle- relax. Usually meaning quiet or lay down. Sometimes will be used in combination with place. Treats or toys should be given to keep the dog engaged.

https://youtube.com/shorts/CXAmYoFLdXo?feature=share

Place- dog is expected to go to a designated area (crate, under chair, etc) most often this is a mat or a dog bed. They go to area and lay down quietly. Toys or treats can be given.

https://youtu.be/qLHAKyd3hJ8

Take it/hold it- takes toy from owner, dog is expected to hold it firmly in their mouth (can’t be pulled out) until drop it/give is said

https://youtu.be/JO2cxHgIzX0

Drop it/give- dog is expected to drop item at owners feet or into their hand and back up, putting themselves into a sit

Same video as above

Shake- dog extends paw and puts it into the hand of someone else, usually in front of them.

https://youtube.com/shorts/jT_KjxSlpoY?feature=share

Crawl- dog crawls like a bug, wiggling close to the floor

https://youtube.com/shorts/pyOrzeHEw44?feature=share

Touch- similar to shake, dog extends paw and puts it on object in front of them. Alternatively, dog boops something in front of them with their nose

To teach this, place an object in front of them. Put a teat on it and tell them to “leave it”. After 5 seconds, use “paw” command. The second their paw touches the object, reward. Say “good touch” or whatever you have names this command. Do this until your dog is consistent.

Switch objects to make sure it understands.

Now that it understood, we’re going to do the same thing, but fade the leave it command. So one time, you’ll say leave it, then paw. The next time, you’ll simply place the treat down, then wait 5 seconds to use the paw command. Do this until the dog understands without you having to use the command at all.

Now that we’ve faded the leave it cue, do the same with the paw command. The goal is to eventually just say “touch” and the dog to understand, as it’s been given treats and told “touch” after it does this sequence. It may be confusing for the dog, as it’s a chain really, so if needed add a point to the command as well to direct the dog.

This skill is in preparation for service work, which is why it doesn’t serve an obvious purpose, but it’s a neat trick.

Orbit- dog orbits around owners body and sits behind them or between their legs (owner directed)

https://youtu.be/oXVwkYXl9c4

This one is another prep for service work, but it looks cool to people!

See yourself being perceived by others in this light bc you already are such a remarkable beauty to witness

Pov : everyone who sees you says this about your looks

"Omg you're drop dead GORGEOUS 😍 "

"HOW are you so pretty 😭😭 what's your secret"

" you're literally the prettiest girl I've ever seen I'm not even kidding"

"Your eyes are so mesmerizing wow😍 ..I'm in love"

"U have the most perfect lips"

"Ur eyebrows are always on fleek"

"I love how long and thick ur eyelashes are"

"You're so beautiful I'm obsessed"

"Ur skin is literally FLAWLESS"

"I'm convinced you're a real life goddess"

"I looove ur hair it looks so healthy and soft and luscious "

"How are u even real? U look so ethereal and out of this world!"

"Ur beauty has me daydreaming and writing poems"

"Ur beauty alone leaves an unforgettable mark on everyone"

"I can't fathom how pretty you are"

"Everything about u is perfect, like youre unbelievably stunning"

"What's it like being the most beautiful girl in the world?😍"

"U have this kind of beauty thats so captivating, haunting and addictive to look at"

"I love ur stylee u always look so chic"

"You're such an eye-candy I could look at you forever"

"Ur face is literally my desired face, ur beauty is the standard"

"Girl I would kill to look like u"

"Ur beauty leaves me speechless everytime, how do u have that effect?"

"I don't think anyone who looks at u can resist falling in love w you"

"Has anyone ever told you how powerful your beauty is? Like it's dangerous how beautiful u are"

"Do you model? U literally have the body and looks for it"

"I love ur fashion sense , u give off IT girl vibes"

"Stop looking at me with those siren eyes 🫠"

Pov : people say this behind your back

"She's def the kind of girl who steals all the attention with her beauty when she walks into a room"

"Y/N had a huge glow up, she keeps getting prettier everytime I see her"

"She looks so stunning in pictures but wait till u see her irl its even better"

"I genuinely think she's the prettiest girl in existence"

"There's something about her beauty thats so hypnotic it sticks in ur mind"

"My heart starts beating so fast when she looks at me. Her beauty makes me nervous"

"Have you seen Y/N? she's the prettiest around here"

"She has that kind of beauty that everyone wanna copy"

"She's naturally beautiful like she doesn't even try"

💌💌💌

Let me know if u want more like this 💫

my heart breaks thinking about the elderly women who voted for kamala harris thinking they’d finally get to see a female president in their lifetime only for a man who wants to take women’s right away to win.

i LOVE this

Inside Out but its all the multiple variations of Adrichat

Bonus:

What a weird guy, huh!

Part Two Here!!

cozy stuff !!!! nem nem nem 🥹

NEW YEAR, NEW ME

this is a collab w the it girl @prettieinpink !!

HABITS TO IMPLEMENT 

Movement (yoga, running, Pilates, walking, gym, etc. Anything that allows you to move your body 

Reflection- make a note of things you would like to improve on. This could be self-love, relationships, 

STAY CONSISTENT

Consistency is key. Make sure to stick to your plan and keep working towards your goals every day. Even small steps are progress. Try to make your goal part of your daily routine. 

HOW TO STAY CONSISTENT 

SCHEDULE- Setting schedules helps really well with consistency. Make a schedule for the tasks you need to do daily or weekly to achieve your goals. This can help you make your goals a part of your routine, making it easier to stay consistent.

STAY ORGANIZED- Keep track of your tasks and goals. Use tools like calendars, to-do lists, or apps to help you stay organized and remember what you need to do.

DISCIPLINE YOURSELF- Sometimes, you won't feel like working towards your goals, and that's okay. The key is to maintain discipline and do the task anyway. Remember, consistency is about doing the task regularly, not just when you feel like it.

START SMALL- Don't overwhelm yourself with huge tasks. Start small and gradually increase your workload as you build consistency.

DON’T BE TOO HARD ON YOURSELF- If you miss a day, don't beat yourself up. Instead, acknowledge that it happened, understand why, and move on. Consistency is about long-term progress, not perfection.

CREATE A PLAN

Once you know what your goals are, create a step-by-step plan on how to achieve them. Break down each goal into smaller, manageable tasks. This might involve creating a timeline, setting deadlines, or identifying resources or tools you might need.

LEAVE THINGS IN THE PAST 

In 2023, I’m sure everyone has had ups and downs, but not letting them define you as a person is something that has to be done in order for you to become a new person.

HOW TO LEAVE THINGS IN THE PAST

ACCEPTANCE-  Acknowledge the past and accept it as part of your life story. Understand that it's something that has shaped you but doesn't define you.

FORGIVENESS- Forgive yourself and others. Holding onto resentment only harms you. Letting go of grudges can bring a sense of peace and open up space for healthier relationships.

LEARN FROM IT- Every experience, good or bad, is an opportunity to learn. Reflect on these experiences and use them as stepping stones to better decisions in the future.

FOCUS ON THE PRESENT- The past is unchangeable, but the present is in your control. Concentrate on what you can do now to create a positive future.

SET NEW GOALS- Create new objectives for yourself. This gives you something to work towards and helps shift your focus from the past to the future.

PRACTISE MINDFULNESS- Mindfulness is about staying focused on the present moment. Practices like meditation can help you stay grounded and prevent you from dwelling on the past.

ADJUST YOUR PLAN AS NEEDED

It's okay if your initial plan doesn't work out exactly as you thought. Life happens, and it's important to be flexible and adapt your plan as needed. If you find that a certain approach isn't working, don't be afraid to try something different.

PRACTICE SELF CARE

Remember to take care of yourself physically, emotionally, and mentally. This can include things like getting enough sleep, eating healthy, exercising regularly, and taking time to relax and do things you enjoy. Don't forget that self-care is an important part of reaching your goals.

WAYS TO PRACTICE SELF CARE-

BALANCED DIET-  There is no need to restrict yourself from foods but eating a healthy, balanced diet is crucial for maintaining physical health. Try to include plenty of fruits, vegetables, lean proteins, and whole grains in your diet.

EXERCISE REGULARLY- Regular physical activity can help reduce stress, improve mood, and boost overall health. This doesn't necessarily mean going to the gym - it could be anything from a brisk walk to a yoga class

GET ENOUGH SLEEP-  Aim for 7-9 hours of sleep per night. Establish a regular sleep schedule and create a relaxing bedtime routine to improve sleep quality.

STAY HYDRATED-  Drinking enough water each day is important for overall health. Try to aim for at least 8 glasses per day.

TAKE BREAKS- Make sure to take regular breaks throughout the day, especially if you're working or studying. This can help prevent burnout and improve productivity.

DO THINGS YOU ENJOY- Make time for hobbies or activities you enjoy. This could be anything from reading a book to playing a sport to painting. 

  CELEBRATE SMALL THINGS

Don't wait until you've reached your big goal to celebrate. Celebrate small wins along the way to keep your motivation high. This could be treating yourself to something you enjoy, or simply taking a moment to acknowledge your achievement.

REFLECTING ON THE PAST YEAR

Think about how the past year went. Did you learn anything? Did you reach new goals? If you don't the answers to these questions, I recommend further examining your year!!

It needed to be made.