My Heart Breaks Thinking About The Elderly Women Who Voted For Kamala Harris Thinking They’d Finally

this is so important, take care of yourself babes

I wonder if you have tips on how to deal with depression and finding joy in life again when you struggle to feel it 🫠 💜

I will try my best to answer this but I am not super educated on this subject so keep that in mind.

DEALING WITH DEPRESSION AND REDISCOVERING JOY

Depression can often make it feel like the joy has been sucked out of life, but it's important to remember that you are not alone and that help is available.

SEEK PROFESSIONAL HELP

If you are feeling depressed, it's important to reach out to a mental health professional. They can provide you with a proper diagnosis and treatment plan, which may include therapy, medication, or both. If your diagnosis includes medication it is also important to not get addicted to it, as that could lead to other thing

STAY CONNECTED

Loneliness can exacerbate feelings of depression, so try to stay connected with friends and family. Even if you don't feel like talking about your feelings, just spending time with loved ones can provide a much needed boost. But also make sure you are taking time to yourself

SELF CARE

This can mean different things for different people, but essentially, it's about taking care of your physical, emotional, and mental health. This could involve getting regular exercise, eating a healthy diet, getting enough sleep, or practicing mindfulness and relaxation techniques.

FIND JOY IN SMALL THINGS

When you're depressed, it can be hard to find joy in anything. But try to take pleasure in small, everyday things. This could be a cup of your favorite tea, a walk in the park, or an episode of a show you love.

BE PATIENT WITH YOURSELF

Recovery from depression takes time, and it's okay to have bad days. Don't beat yourself up if you're not feeling better right away.

LIMIT EXPOSURE TO NEGATIVITY

Try to limit your exposure to negative news and stressful situations. Surround yourself with positivity as much as you can.

SET PERSONAL GOALS

Having something to work towards can provide a sense of purpose, which can in turn lead to feelings of joy and fulfillment. This could be anything from learning a new skill, to completing a project, or achieving a fitness goal.

UPLIFTING ACTIVITIES

Engage in activities that make you happy. This could be reading a good book, listening to your favorite music, painting, or spending time in nature.

PRACTICE GRATITUDE

Try to focus on the positive aspects of your life. This might be difficult during a depressive episode, but acknowledging and appreciating what you have can enhance feelings of joy and satisfaction.

does it ever happen to you to search why a female celebrity or a female internet personality is so hated by everybody to only find she’s cringe ? and then you search why their male counterparts are so loved to only find rape allegations and other crimes ? ’cause, yeah same. it happens every fucking time.

Good to know the decades of fanfictions that portrayed Adrien as aggressively conflict avoidant and emotionally repressive were 100% spot on. Nice to know his first instinct when handling his feelings alone is indeed to run away. So happy he's a mentally stable and healthy boy 100% don't question it.

This is such a good post

Beginner’s Guide to Hellenic Polytheism

I KNOW this is a really long post but my intention was to just note down everything that I think is important for beginners and that’s A LOT. It took me forever to learn some of these things but they’re so important, so buckle in. I hope this helps some people.

If I’ve missed anything, please feel free to let me know what you’d like me to add. I’ve been working on this for two days, so if there are typos, I’m so sorry.

The sections I cover here are key terms, mythic literalism, deity work vs deity worship, FAQs and General Advice.

Some Key Terms

Hellenic Polytheism: Hellenic means Greek, and Polytheism means worshipping multiple gods. So, Hellenic Polytheism is the worship of the Greek Pantheon which is also referred to as the Theoi. The people who practice could be referred to as Hellenic Polytheists. Some also call themselves Hellenic Pagans, but not all people who practice Hellenic Polytheism consider themselves pagan.

Hellenistic: you may see the term ‘Hellenistic Polytheism’, but this is my PSA to ask people not to use that, as it’s incorrect. Hellenistic refers to a specific period of Andient Greece, from 323-32 BC, and your worship is almost definitely not specifically focused on that period. Additionally, here is a post by a Greek person on why ‘Hellenism’ and ‘hellenismos’ are disrespectful.

Ouranic: this is the term for the heavenly gods. Be aware that there is some overlap between Ouranic and Chthonic deities. Whether a deity is Ouranic or Chthonic will effect things like prayer position (palms up for Ouranic) and whether offerings can be eaten or drank (yes for Ouranic)

Chthonic: this is the term for the underworld gods. Be aware that there is some overlap between Ouranic and Chthonic deities. Whether a deity is Ouranic or Chthonic will effect things like prayer position (palms down for Chthonic) and whether offerings can be eaten or drank (no for Chthonic) side note - when it comes to hero worship, I personally treat them as if they’re chthonic.

Kharis: this means reciprocity, and also refers to the relationship formed between us and the gods. Arguably the most important aspect of Hellenic Polytheism is that when you ask something of a deity, you must give an offering in return. Size of what you’re asking for should correspond to size of the offering, or if you’ve given many little offerings without asking for anything you can use that as why you should be given the Big Thing.

Xenia: guest-friendship, hospitality. The idea that any stranger could be a God in disguise, so treat everyone respectfully. It’s an Ancient Greek social custom that a lot of Hellenic Polytheists see as important today. Simply put, in modern times this most often just means being kind to strangers. There’s a lot more to it than that though, so look here. Know that Xenia is a two-way thing, so you have to be generous to your guests but they must also respect your home.

Eusebeia: basically, piety. Respecting the Gods. This is really the only ‘rule’ of Hellenic polytheism. There’ll be different ideas of what is considered respectful, but as long as you have good intentions and don’t do anything you KNOW would be offensive, you’re okay. Don’t insult the gods (any of them), don’t ask for anything without offering something else, and don’t treat yourself as equal to or higher than the theoi.

Hubris: excessive pride or dangerous overconfidence, often the fatal flaw of a lot of Greek heroes in mythology. Specifically, this is when you act better than or equal to the gods. You are not.

Libations: a type of offering, in the form of a liquid. Usually poured on the ground but can be drank (unless it’s to a chthonic deity) if you’re a closeted Hellenic polytheist who can’t just pour some liquid on the floor every time you want to offer it. My advice for food offerings/libations to chthonic deities if you’re not openly a hellenist is to offer leftovers, rotting food, or something you otherwise know will go to waste.

Altar: traditionally a place used to put physical offerings and food offerings for deities. Some people have an altar to each deity, some people have one altar for all their deities. These can be as big or as small as you want. People may use shelves, drawers, boxes, windowsills, etc, and I don’t even use mine for food offerings, only for physical ones because I usually eat the food offering (I don’t like the idea of wasting food). My altars also just serve as a dedicated space for that deity in my life.

Hero worship: this is the worship of ‘heroes’ in Greek mythology, which includes literally any mortal. For example, I worship Odysseus of Ithaca, Penelope of Ithaca, Helen of Sparta, and Tiresias of Thebes. I’ve been asked a lot about how hero worship differs from deity worship, and you can find that answer here.

Devotee: there is a lot of disagreement on what the difference between a devotee and worshipper is, but for me, I’m devoted to Athena as I feel I have the closest bond with Her of all my deities and I honour Her the most. This partly comes from my feeling that She has been with me for much longer than I’ve been aware of Her presence, and that also so much of who I am and what I value comes under Her domains.

Patron: this basically means that if part of your identity comes under the domain of a deity, then that deity is your patron. There can be occupational patrons (like Hermes is the patron of merchants) or to do with things like gender (Hera is a patron for women. Yes this includes trans women, transphobes are not welcome here.) You can have more than one patron, and you don’t need to worship all of the deities who would be considered your patron.

Epithets: these are titles given to deities. There are two types - cult epithets, which describe the aspect of a deity you’re focusing on (like Athena Ageleia, meaning ‘Protector of the People’) since they have a lot of domains and it’s important in prayers to specify what you want. Then there’s poetic epithets, which are adjectives, often used to compliment a deity. I like using these to make my prayers seem more sophisticated to be honest (example: white-armed Hera)

Unverified Personal Gnosis: gnosis is spiritual knowledge. If it’s unverified, that means that it has no basis in historical sources as far as the person is aware, and they don’t know anybody else who has the same experience. You will often see this abbreviated as UPG. Personally, I think UPG is really valid, considering a lot of things are unknown to us due to the loss of sources overtime.

Shared Personal Gnosis: gnosis is spiritual knowledge. Like UPG, Shared Personal Gnosis (often abbreviated as SPG) doesn’t have any historical backing as far as the people who believe it are aware, but it is shared by multiple different people and therefore seen by some as more valid than UPG (though I’d argue that all SPG is UPG before you know that other people agree)

Verified Personal Gnosis: gnosis is spiritual knowledge. It being verified means that there are historical sources to back up the belief, and this is commonly abbreviated to VPG. You are more likely to come across the terms UPG than SPG or VPG, and most of what Helpol people on tumblr discuss is UPG, even if they don’t state that directly.

Reconstructionist: these are people who try to ‘reconstruct’ the ancient religion, recreating ancient rituals as best they can and doing things as close as they can get to how the ancient Greeks did based on our historical sources. An important note here is that we will never be able to do this perfectly and that’s okay. When it comes to things like animal sacrifices, most of us outside of agricultural areas almost definitely don’t have the means to be doing that properly, but you can use symbolism in place of a real animal, an example an anon gave me is cutting bread into animal shapes

Revivalist: these are people who try to recreate the ‘spirit’ of the religion, though not with the exact practices that the Ancient Greeks used. Revivalists are more concerned with the values and beliefs of the ancient religion than they necessarily are with how it was practiced. I personally feel like I fall somewhere between the two, but I also think both are really valid!

Mythic Literalism

Mythic Literalism is the debate in modern Hellenic Polytheism about whether or not the myths should be taken literally — and it’s common in Helpol spades online to say that the answer is ‘no, they’re metaphorical’. But I’d actually argue that they are.

Think of the Epics like the Iliad and the Odyssey — these begin with invoking the muses, goddess of inspiration said to have perfect memory. These goddesses know every event that has ever happened and are believed to guide and speak through the poets as they recite the myths, which means that they would be reciting history. That suggests the myths happened.

This isn’t ignoring the fact there are cultural reasons behind the myths and that parts of exist to them fulfil specific functions of that god or have parts of the world that they’re trying to explain.

For example, the myth of Hades kidnapping Persephone fulfils an aspect of Hades and has a cultural aspect about marriage in Ancient Greek society. First, it’s one of the myths we have of a youth being taken too soon by death (think Apollo and Hyacinthus, Zeus and Ganymedes, Thetis and Achilles, maybe even Castor and Pollux) and the grief that causes, Hades role being of the underworld. But also in terms of Greek society it was reflective of mothers losing their daughters to marriage, too. Both these things coexist in the ‘meaning’ of the myth; but just because it has metaphors, doesn’t mean it wasn’t believed to have happened. The Greeks did view their myths as having happened.

Zeus has so many children and so many affairs and rape myths, not because it’s just a metaphor and he didn’t actually do any of that, but because he’s a male fertility god, and he’s the god of kinds, and kings do abuse their power.

The Greek gods exist as how the world is, not how we want it to be or how it should be. Take Hera, for example — she doesn’t align with the passive and idealised wives described in things like Xenophon’s Economics, but is instead how women are. Real women get angry when their husbands are awful to them, so Hera, Goddess of Women, can be angry.

It’s good to learn the ways in which these deities were understood and what their domains can represent. Myths also help us to feel more familiar with our deities. Additionally the myths tell us not to be hubristic, and things like the Iliad tell us about Oaths and Offerings and Xenia. These are important parts of helpol.

I understand the want to disregard some of the more distasteful myths that depict things not only distasteful now but that would’ve even been viewed as wrong IN antiquity. But the Greek gods are not supposed to be perfect by human standards of morals. They have good and bad aspects based on their domains.

Deity Work vs Deity Worship

I’m going to preface this section by saying that I worship deities, I don’t work with them, so even though I’m doing research on this please take everything I say about deity work with a grain of salt and note that the rest of this post might apply more to worship, because that’s what I’m familiar with. Lastly, my intention here is not to place a value judgement on either type, I just want to try and make a full explanation for anyone out there looking for one, since I’ve found it to be kind of difficult to find.

From my understanding, deity work is common among witches, and usually involves asking a deity to help with your spells or other forms of magick. When you work with a deity, you are asking them to mentor you in a sense, and there’s often a specific goal in mind that they’re hoping to achieve with help of the deity. Additionally, because of that goal-oriented relationship, deity work has deadlines(?). Like, once you’ve achieved the goal you had, the deity will stop working with you

There are similarities, as both seem to involve reciprocity and offerings, and both involve cultivating a relationship with deities, even if the nature of that relationship and the reason for offering is different.

Deity worship doesn’t have a set end-goal. You CAN stop actively worshipping a deity, but this doesn’t usually come after a specific goal is achieved because there isn’t a goal in mind. Worship is more about honouring the deity. Khakis is built out of admiration, respect and love for the deity. This is why we pray, make offerings, etc. it’s all to honour the gods. We do ask for things in deity worship, but that’s not the entire point like it is for deity work.

FAQs

Do I need to be called to worship/work with a deity?

Nope! You are 100% allowed to reach out first. You can do that by praying or making an offering. Remember to research the deity first, so you know what epithets to use, know what symbols they’re associated with, have ideas for offerings, etc. Also, if a deity calls to you, you are not obligated to worship them. Acknowledge them and move on if you don’t have time, energy, or interest in worshipping them at that time.

Where can I find information on deities?

The main site that I think everyone uses is theoi.com, which has really in-depth pages on a lot of deities, with their myths, lists of epithets, family trees, etc. it’s a really useful resource!

Do I need an altar?

No. They’re nice to have but you don’t need one straight away. It took me two years of worshipping to get any altars, and even now I don’t really use them how you’re ‘supposed’ to.

Are there any sins in Hellenic Polytheism?

No, just don’t disrespect a god (don’t disrespect any of them, even the ones you don’t worship should be respected). Also don’t show hubris.

Deity X and Deity Y don’t get along, but I want to worship both, what do I do?

Disregard mythic literalism and remember this is a polytheistic religion. The gods know they are not the only god you will be worshipping, and they are chill with that. If you really want, you can separate their altars if you have an altar per deity, but it’s up to you completely.

Other General Advices

This post is a starting point, nothing here is very in-depth. Do more research if anything on here is still confusing to you. Feel free to ask people here on tumblr, I’m sure most of us would be happy to help.

Don’t believe everything you see on tiktok/tumblr. We’re all still learning, a lot of us are wrong about stuff. Do other research and let yourself form your own beliefs. As I’ve said, even parts of this post should be taken with a grain of salt. I’m no expert, I just want to try to help.

If you’re going to make your own posts about helpol stuff, advice I’ve seen before that really stuck with me is ‘keep some things scared’. You don’t have to post everything. I, at the moment, don’t post my prayers or photos of my altars. Those things are what I keep scared, you should have your own things. They don’t have to be the same as mine.

You have nothing to be afraid of. The gods can be intimidating when you’re starting out, but they know we don’t have as much readily available information about this stuff as the ancient greeks did. They also know you’re new, and they will be patient with you. Don’t be scared.

You can offer anything. Digital offerings are as valid as physical offerings. Devotional acts are valid too.

Know that you will never be done learning. Accept this and commit to trying to learn anyway.

Know how to tell signs from the gods apart from just General Happenings of the world. Here is a good post on that. I have a series on my blog tagged #signs from deities, to show the kinds of things I personally recognise to be signs and to show how frequently/infrequently those can occur. I would suggest keeping your own record of those, whether or not you share it is up to you. The reason is to reflect on your journey and, if you ever doubt your gods, you can look at those lists to remind yourself of how they’ve been there for you previously.

Doubt is healthy, it’s okay to doubt things. Don’t feel bad for this, the gods understand. Let yourself question everything you feel the need to question.

Similarly, anger is healthy. It’s okay to be angry at the gods, but don’t disrespect them because you’re upset. Handle your anger well. You won’t get punished for being upset.

The Hellenic Gods aren’t generally believed to be all-knowing, however it is believed that they can hear us when we call their names, which is why prayers start with invocation of a deity’s name and an epithet.

blame @mari-monsta for this

(the post)

Hear me, Lord Hermes, Splendid One!

Let your name be sung throughout the land!

May you always be praised, never lost to time.

Hear me, Glorious One!

Your grace and love are not lost on me.

Your eternal gifts bless my heart,

And my lips will sing of you.

Hear me, Keeper of the Flock!

You guide my path with great care and attention.

I come to you for protection.

May you shelter me from harm,

And lead me through this life.

Hail to the great Lord Hermes!

The Graham de Vanilys (1970s)

(Just read the Representation script… I like to imagine that the family gave Émilie the Sirius Black treatment after she abandoned them)

oh whatever shall i do ౨ৎ

I have no patience so I made one myself :p This is my take on a daily prayer journal for Hellenic Polytheists who want to keep track of things. Like me :p

Feel free to use it :)