Bodybuilding zone
Post Chest workout on October 2nd 2013. Also did abs as well.
700# Rack Pull First Rep from Scott Wheeler on Vimeo.
Rack pull to hold for 3 seconds. Trying to promote growth hormones. July 14th 2015 at World Gym
Post arm workout, Thursday 12/13/12. Really working hard at a strength building program. Went to the gym twice that day and worked arms.
(via https://www.youtube.com/watch?v=0WWzgGyAH6Y)
#bodybuilding
Kai Greene
Arm Day 2/7/13, third week of doing Arnold's pre contest arm workout.
#arnold # bodybuilding