#arnold # Bodybuilding

Kai Green, best back in the business.

Love this. Get your mental game together.

#arnold

Mr. Universe himself (New York, 1/24/77)

Post shoulder workout, July 24th. Had a terrible sessions, no focus, no intensity. That was yesterday, have to go in and crush biceps today. #worldgym #iron #bodybuilding

#arnold #alltimegreat #bodybuilding #greatest

——> http://extrememotivation.tumblr.com/

Did 225 for 2 sets of 3 Reps and did 230 for 3 reps on the decline bench. Used the Hammer Machine for Incline and did 145 on each side for 6 reps. Most ever on all 3.

Shoulder shape is starting to become better. Worked front, side, and back of Delts today. 1/8/13.

Got to see #Arnold today at the Classic. He looked like Arnold.