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Guerrilla Workout from Scott Wheeler on Vimeo.
Impromptu workout at the playground. Did pull ups and dips, then got in some hanging knee raises, one leg step ups and sprints. July 27th 2015 in Denver, CO
——> http://extrememotivation.tumblr.com/
Look Super Lean In A Bikini
Biceps on January 24th. Energy was really low because of a head cold, but I did 5 sets of 6-8 Reps: Barbell Curl Seated Dumbbell Curl Preacher Curl Standing Isolation Curls Barbell Wrist Curls Reverse Wrist Curls EZ Bar Lying Tricep Press Press Downs 1 Arm Rope Cable Kickbacks