#bodybuilding

——> http://extrememotivation.tumblr.com/

Got to see #Arnold today at the Classic. He looked like Arnold.

Lower Lats and Biceps from Scott Wheeler on Vimeo.

Using the Hammer Strength Incline machine as a 1 armed row, slowly lowering the weight on the eccentric phase, then moving to behind the back cable curls, with a external wrist rotation/squeeze at the top of the movement. July 17th 2015 at World Gym

Slow-mo of Klokov with 180kg.  No pause at the top of the clean, just right into the jerk. So effortless.

Leg pressed 630lbs for 6 reps today. By far my best.

Swinging Knee Raises from Scott Wheeler on Vimeo.

Fun at the playground, still getting some ab working, straight gorilla style. July 27th 2015, Denver, CO

Incline Bench Press today, part of the pressing work out. Trying  to find a comfortable width for my hands to help  compensate for a elbow impingement. Not a great set at all.