Skiniminii - Untitled

When I say "connect with nature" I don't just mean the aesthetic forests with deer and beautiful flowers.

I mean the weeds growing through concrete, the fungus that grows on the rotten shed, the nettles that always seem to return and the scary, spindly cellar spider in the corner of the bathroom.

Nature is not always pretty or magical - the pigeons and seagulls you swat at are nature too, the wasps and flies that hover by your meals are animals too, store-bought strawberries and the leaves that fall from your neighbour's tree are not all that different from the Giant Sequoias and it's seeds.

If you want to connect and understand nature, I mean *really* connect to it, in it's entirety, you have to seek out and learn about the ugly, scary and mundane things as well. You don't have to like it, just don't forget that it's there.

brilliant

౨ৎ pro 4n4 tip:

every time you get a cr4ving, do not give in. log each one you get throughout your day in your notes app and before bed calculate how many c4Is it is. you’ll be able to see how much f4tt3r you could have been today without self control.

rlly need someone to motivate me in a toxic way. Like borderline toxic telling me to stop thinking about food like a fat pig.

Dm me

Wannarexics listen up!

If you want to lose weight FASt,use this post

The official 4n4 guide of 2025

- drink 500 ml of warm water before every meal

- cut your food into tiny bites (try cutting a cake into half, then cut that half into quarter,then cut the quarters,etc)

- drink at least 3 liters of warm water daily

- eat fiber! Forget protein and focus on fiber

- go on the treadmill either every day and burn 200-300 cals OR every other day and burn 400-500 calories

- do workouts you can STICK with! Not ones that burn the most calories

- I took this tip from a book (if you know you know lol which one) buy 2 scales, tamper with one to show you a fake weight (this tip is for if your parents are suspicious,pick a high weight like 55-60 kg if you’re like 40-45 kg ya know?)

- don’t purge! The only way to effectively get rid of all calories is to burn it all off

- always check your weight FIRST thing in the morning

- distract your self as much as you possibly can

- do omads

- follow diets like the ABC diet or the 5 bite diet

- read books focused on anaorezia for motivation

- put your legs on the wall after eating for about 15 minutes (you can read it go on TikTok or tumblr while waiting)

- choose your fruits WISELY! Avoid high calorie ones like banana(100) and mangoes (200) and focus on low calorie ones raspberry and blueberries (one calorie each)

- always cut your crust of bread ( I didn’t know this b it before I got an ed I always cut it and I realized it reduces cals by 40/50 percent!)

- try to have a type of workout ritual like maybe 100 jumping jacks right when you wake up or sit-ups

Let’s talk safe foods wannarexics

Raspberries,blueberries,oatmeal (made with water),teas, coffees(without milk and sugar),bread without crust,low calorie energy drinks,ice water or cold water,halo top,soups of all kinds really(just try to use 5-10 spoonfuls of it only),tuna fish,salmon,chicken breast or leg,popcorn,carrots,Diet Coke,yogurt,strawberries,watermelon,rice cakes,et. Anything low calorie,easy to make,higher in protein and fiber but lower in carbs and sugar!

So try to only eat these foods

Danger foods wannarexics!

Mangoes,fast food,ice creams like Ben and Jerry’s or non low calorie ice creams,non diet sodas,all fast food chains,Starbucks,cakes like carrot cake,chocolate,etc (all types),cupcakes,cookies,all types of chips,frostings or creams,pizza if not homemade,burgers if not homemade,pb and j sandwiches,cereal,protein bars,all types of chocolate,noodles if they are higher than 200/300 calories,waffles,biscuits,

Grey area foods wannarexics

These foods can be high calorie OR low calorie

Rice,pasta,macaroni,pancakes,fries,etc

How to avoid getting caught wannarexics!

-Try to eat in front of your family

It dialect need join have to eat a lot no just show people your are eating!

(If it helps try to schedule your meals AROUND the time you know your siblings or parents will be at the dinner table or kitchen)

- make food,learn how to bake because people assume that if you make food then obviously you age it! Plus if you have cravings you can smell and touch and look at the food but know how in control you are by not eating and actively making others eat it?? Total power move

How to avoid binging Wannarezics

Go on the 5 bite diet I promise you it made me lose 5-7 kg in one week! It works by shrinking your stomach! If you guys do it then your stomach is shrink so much that you will barely eat and then you can’t binge!!

Didnt lose as much as i hoped from being sick. i need some motivation, i guess.

can you please give me shifting methods for ppl with aphantsia? I know i don’t technically need a method but it helps me

hi angel! ₊˚⊹♡ first of all, i just want to say thank you for sending such a thoughtful question.

and you’re absolutely RIGHT: you don’t need a method to shift, but it’s totally okay to want tools that make you feel supported and confident in intentional shifting! <3

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📝✨ [for individuals reading this post: APHANTASIA = when someone can’t visualize images in their mind, like they can’t “see” pictures in their mind’s eye when they try to imagine something. it’s completely okay and DOESN’T LIMIT your ability to shift or manifest at all!]

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🧁✨ shifting is about state of being and assumption, NOT visuals.

you’re not being tested on your visualization skills. you’re choosing to EMBODY a new reality. you’re not shifting by seeing, you’re shifting by being.

your dominant beliefs and strongest self concept are what tune you into a new reality, not how vivid your mental pictures are.

you could close your eyes and see complete darkness, and still shift flawlessly. why? because it’s the INNER KNOWING that matters most.

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🧁✨ some method ideas for shifters with aphantasia:

🖋️ SCRIPTING:

write out your desired reality as if it’s ALRADY yours. focus on what you would feel, hear, do, say, and experience, even if you can’t necessarily visualize it in your mind.

♡ for example: “i love having amazing friends! we’ve been friends for as long as i could remember and i ALWAYS leave our hangouts with my heart so full of happiness and gratitude!”

🖋️ AFFIRMATION RAMPAGE:

instead of trying to visualize, literally just AFFIRM OUT LOUD (or in your head) everything you know to be true in the reality you’re shifting to.

♡ for example: “i’m already living in my dream apartment! isn’t it wonderful? i LOVE the view SOOO MUCH, my camera roll is literally filled with photos of it! i have my friends over all the time and they compliment me on it so often!”

🖋️ SENSATION-BASED ANCHORING:

shift by focusing on sensations instead of images.

♡ for example: think about how soft your bed would feel, the feeling of hugging someone in the reality you’re intentionally shifting to, the EXCITEMENT in your chest!

(no need to see it — just feel or describe it emotionally!)

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🧁✨ quick REMINDERS for shifters with aphantasia:

⤷ you don’t have to see it to believe it.

⤷ your assumption is stronger than any visuals.

⤷ feeling, knowing, and deciding are enough.

⤷ scripting, affirmations, and sensations are powerful tools.

⤷ shifting is natural and inevitable for you, because you said so.

YOU are the operant power.

your decision, your assumption, your choice is what matters most, and that’s always more powerful than visuals.

trust yourself angel. you’re doing so much better than you think! ✨🫶

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sending love and light as always <3 you got this!

If you're not desperate enough to make it yourself, you don't deserve to eat it

You really can be so perfectly tiny,

I promise I promise.

• • • •

They tell us lies about a natural weight.

Make you believe you needed the waste you ate.

Sure it's tasty until it's far too late.

• • • •

My little lovies,

You were made to float

• • • •

Light as a feather.

Light as a leaf.

Sacrificing this is not worth that evening treat.

• • • •

Be strong now

So you can be so delicately fragile later.

• • • •

No more fighting for thinness in vain

Commit to be better today 🤍🤍

Pretty pretty please? :}