If You're Not Desperate Enough To Make It Yourself, You Don't Deserve To Eat It

Everytime you say „no” to food you say „yes” to skinny

ACTING CHALLENGE

Embodying your desired self 🧸🩷

Ok this is a fun lil challenge from now on ure gonna be an actress!! YOU'RE HIRED

Now... I want you to play this character who matches ur desired version of urself perfectly, u are the main character of this movie (ur life), ure the one who decides what happens, how to act, how to be, ur script, ur style, the characters in ur movie. It's all in ur control ure literally the director of ur life

First I need u to understand that Identity is not fixed, it’s a collection of experiences, memories, beliefs, and external influences that we’ve internalized over time. From childhood, we absorb ideas about who we are based on what we are told by our family, teachers, friends, and society. These messages shape our self-concept, but they are not absolute truths. They are simply narratives that we have chosen, consciously or unconsciously, to accept as our own.

For example, if someone repeatedly hears “You’re shy” growing up, they might internalize that label and behave accordingly, reinforcing the belief that they are naturally shy. But shyness isn’t an inherent trait—it’s just a pattern of behavior that became part of their identity through repetition. If they decide to shed that label and start acting confidently, their identity shifts.

The key realization is that identity is just a story we tell ourselves, based on past experiences and external conditioning. But because the past does not define the future, we have the power to rewrite our story at any moment. The brain is neuroplastic—it adapts to new patterns, and the more you act in alignment with a new self-concept, the more it becomes your reality.

This is why people can reinvent themselves entirely. Someone who once felt unworthy can decide they are deserving of love and success, and by consistently affirming and acting in alignment with this belief, their entire life transforms. Identity is a choice—who you are is who you decide to be, over and over again.

Just like actors step into different roles, you can step into a new version of yourself. An actor doesn't just recite lines; they embody the character, adopting their posture, speech patterns, emotions, and even thought processes. Over time, if they play a role long enough, it starts to feel natural, almost like a second skin.

The same principle applies to identity. If you want to be confident, successful, or magnetic, start embodying that energy. Walk like it, talk like it, think like it. At first, it may feel like an act, but the more you do it, the more it becomes your default state. The brain adapts, new neural pathways form, and before you know it, you're not "acting" anymore—you are that person.

This is why people who immerse themselves in a certain lifestyle or belief system eventually become fully aligned with it. Identity is performance in a way, but the secret is that every version of you is a performance—you just get to choose which one you want to play.

Let's be more specific about the character ure "playing" or more so embodying , if u want u can create an alter ego or give her a name similar to ur real name or like a nickname , become her as if ure acting in a movie and ure NAILING this character

What does she look like ? How does she talk/walk/think/feel ? What's her mindset and self concept ? How does she approach things? What kind of relationships she has? What does her life look like? U can even create a whole new birth chart for her (ur desired one) lmaoo HAVE FUN with it. It's supposed to be fun not like a chore or a job

You can also take inspiration from your favorite actors or a certain character 👀 likeee for me I like monica belluci , Katherine pierce, Elaine from the love witch

I made a lil subliminal that can help embody this new version better by reprogramming ur subconscious mind

https://youtube.com/watch?v=2RAUo-exTwM&si=IhCTbRfDhjBsimXU

LETS DO THIS AND COMMENT RESULTS 🧸🩷

Deep Stretch Yoga Flow | Flexibility & Strength

Your bone structure is so positively stunning.

Why go through the struggle of covering it up by eating excess food?

• • • • •

Don't you want to feel the delicacy of your collar bones?

Don't you deserve to trace your fingers between your cheek and jaw?

I think so.

Feeling your hips peek out is a reward.

• • • • •

We've all been working so very hard.

I think it's high time you push through that last mile and experience the euphoria of pretty rib outlines, separate thighs, tiny wrists, and sleek fingers.

• • • • •

You were always meant to be thin.

• • • • •

Always meant to be lovely.

• • • • •

It's time to embrace it 🤍🤍

Be the cut3, p3tit3 stoner girl. Not the f4t one that gives into the munchies.

Stop pretending you’re trying when all you do is sabotage yourself.

You swear you want this, but your actions prove otherwise.

Do you think change happens to people who give in every time their stomach begs for food? It doesn’t.

Change happens to those who know how to suffer—who choose to suffer.

You’re weak because you keep choosing comfort over progress. And if you don’t see a difference in the mirror tomorrow, you have no one to blame but yourself.

Hunger isn’t the enemy.

It’s the only path to freedom.

Do you want to be proud of yourself for once in your miserable life? Then stop feeding your failures.

Every time you eat, you’re choosing to stay disgusting.

Every time you listen to your cravings, you’re proving you don’t want this badly enough.

Hunger is your friend. Embrace it, suffer through it, and let it carve you into someone worth looking at.

Be hungry, or be disgusting.

The choice is yours.

But don’t you dare whine about hating your body if you can’t even endure the price of fixing it.

Sharing so I can come back to do this.

Take a deep breath and feel the sunrise

✨️🫙✨️Spells✨️🫙✨️

10 stretching exercises to improve your flexibility

Improving flexibility is essential for overall fitness, injury prevention, and mobility. Incorporating stretching exercises into your routine can help you achieve greater range of motion, reduce muscle tension, and enhance performance. Below are 10 effective stretching exercises to improve flexibility. Perform these stretches after a workout or as part of a dedicated stretching session.

1. Hamstring Stretch

How to Do It:

Sit on the floor with one leg extended and the other bent, foot against your inner thigh.

Reach toward your toes on the extended leg, keeping your back straight.

Hold for 20–30 seconds, then switch legs.

Benefits: Stretches the hamstrings and lower back.

2. Quad Stretch

How to Do It:

Stand on one leg and pull the other heel toward your glutes, holding your ankle.

Keep your knees close together and your chest upright.

Hold for 20–30 seconds, then switch legs.

Benefits: Stretches the quadriceps and hip flexors.

3. Hip Flexor Stretch

How to Do It:

Kneel on one knee with the other foot forward in a lunge position.

Push your hips forward while keeping your torso upright.

Hold for 20–30 seconds, then switch sides.

Benefits: Stretches the hip flexors and quads.

4. Butterfly Stretch

How to Do It:

Sit on the floor with the soles of your feet together and knees bent outward.

Hold your feet and gently press your knees toward the floor.

Hold for 20–30 seconds.

Benefits: Stretches the inner thighs and groin.

5. Seated Forward Fold

How to Do It:

Sit on the floor with both legs extended straight in front of you.

Reach toward your toes, keeping your back straight.

Hold for 20–30 seconds.

Benefits: Stretches the hamstrings, calves, and lower back.

6. Cat-Cow Stretch

How to Do It:

Start on your hands and knees in a tabletop position.

Inhale, arch your back, and lift your head and tailbone (Cow Pose).

Exhale, round your back, and tuck your chin to your chest (Cat Pose).

Repeat for 5–10 breaths.

Benefits: Improves spinal flexibility and mobility.

7. Child’s Pose

How to Do It:

Kneel on the floor and sit back on your heels.

Extend your arms forward and lower your chest toward the floor.

Hold for 20–30 seconds.

Benefits: Stretches the lower back, hips, and shoulders.

8. Standing Side Stretch

How to Do It:

Stand with feet hip-width apart.

Raise one arm overhead and lean to the opposite side, keeping your hips stable.

Hold for 20–30 seconds, then switch sides.

Benefits: Stretches the obliques and side body.

9. Pigeon Pose

How to Do It:

Start in a tabletop position.

Bring one knee forward and place it behind your wrist, with your ankle near the opposite wrist.

Extend the other leg back and lower your hips toward the floor.

Hold for 20–30 seconds, then switch sides.

Benefits: Stretches the hip flexors, glutes, and lower back.

10. Triceps Stretch

How to Do It:

Raise one arm overhead and bend your elbow, reaching your hand down your back.

Use your other hand to gently press your elbow further.

Hold for 20–30 seconds, then switch arms.

Benefits: Stretches the triceps and shoulders.

Tips for Effective Stretching

Warm Up First: Stretch after a workout or light warm-up (e.g., walking or dynamic stretches) to prevent injury.

Hold Each Stretch: Aim for 20–30 seconds per stretch to allow muscles to relax and lengthen.

Breathe Deeply: Inhale and exhale slowly to help your muscles relax.

Avoid Bouncing: Perform static stretches (no bouncing) to prevent strain.

Be Consistent: Stretch regularly (3–5 times per week) to see improvements in flexibility.

Sample Stretching Routine

Hamstring Stretch: 20–30 seconds per leg.

Quad Stretch: 20–30 seconds per leg.

Hip Flexor Stretch: 20–30 seconds per side.

Butterfly Stretch: 20–30 seconds.

Seated Forward Fold: 20–30 seconds.

Cat-Cow Stretch: 5–10 breaths.

Child’s Pose: 20–30 seconds.

Standing Side Stretch: 20–30 seconds per side.

Pigeon Pose: 20–30 seconds per side.

Triceps Stretch: 20–30 seconds per arm.

By incorporating these stretches into your routine, you’ll improve flexibility, reduce muscle tension, and enhance overall mobility. Let me know if you need modifications or additional stretches!