Whatever Upcoming Meal You Have Counted Out And Planned….. Only Have Half.

Skinny girl habits

Skinny girls take the stairs.

Skinny girls chew slowly.

Skinny girls move around alot.

Skinny girls rather eat fruit and vegetables as a snack during a movie than candy, chips etc..

Skinny girls don't eat something quick when they have no time, they eat nothing.

Skinny girls go for black coffee when going for coffee.

Skinny girls don't finish their meals.

Skinny girls take care or their nutrition and don't gorge on candy.

When skinny girls go out with their friends they don't eat all of that and than even more at home.

No they may have a pizza or a burger with fries, but for the rest of the day they eat very little or just a few fruits to balance it out.

Skinny girls look up the menu before going out.

Skinny girls rather walk to places than take public transport.

Skinny girls don't obsess around food.

Skinny girls don't finish eating something they don't like.

Skinny girls have hobbies, so they don't think about food all the time.

✨️🫙✨️Spells✨️🫙✨️

be better than good enough.

be skinnier than her.

be the skinniest in the room.

have the power.

being skinny is powerful.

Integration Mastery Mapping

Shadow Integration

Shadow Areas

What do I resist?

What do I judge?

What feels uncomfortable?

What do I hide?

Paradox Points

Where do I feel torn?

What contradictions exist?

Where is both/and needed?

What transcends either/or?

Growth Edges

Where is tension productive?

What challenges me to grow?

Where is balance difficult?

What integration feels edgy?

Mastery Progress

Track your integration journey through shadow, paradox, and edge.

Id love my back to look like this!

That's awesome!! I was up to 167 this morning which HAS to be water weight. Right? Ugh. I think Im going to start fasting Tues/Thurs and see how that does. Here's to 130s for you in April! And hopefully 150s for me!

Day 2 of liquid fast. Got woke up a bunch last night by weather alarms but didnt have a tornado. Im so tired. Busy day yesterday, busier day today. Should keep my mind off food. @fluxusesque how's yours going?

Shout out to the 4n4 girlies (and guys) who ARENT anywhere close to societally presentable as 4n4.

The ones who go to the doctor and get told to keep losing weight

The ones whose family hasn’t gotten worried yet

The ones who feel like they can’t mention 4n4 without being disbelieved/told they should starve more.

I see you and I hear you and you’re valid.