Skinny Girls Take The Stairs.

chasing the high of feeling shaky & weak from ⭐️ving >>>>

50 would be absolutely perfect.

my life if i lost 50 lbs:

Reasons to ⭐️ve outside of weight loss:

1. Saves money

2. More spare time

3. For the girlie's with chronic pain/inflammatory conditions: food is inflammatory. Though antioxidant rich foods mitigate this, calorie restriction alone can be really great for managing inflammation

4. No more feeling like a little 🐖 when eating in public

5. Feeling lighter when moving around

6. No more shame, only confidence and pride in your discipline

I want to be abel to move like this!

Prompt 4: Self-curiosity

What do I believe is “impossible” for me. Why?

I dont believe i will ever live a "normal" life. My brain seems to work different than everyone else. When i try to fit in its always wrong. I try to say things and the wrong words come out. I want to be skinny and pretty and loved but its so hard.

If you're not desperate enough to make it yourself, you don't deserve to eat it

Poking their heads in doesnt make you feel any better, just observed. If they could actually do something, thats different. Sucks you had to go through that

Have a doctors appointment for something unrelated. They always do the depression screening and my number is always very high. So today the nurse is freaking out about leaving me in the room alone, leaves the door cracked and has already checked on me once while I’m waiting for the doctor. I appreciate that someone would show concern for an individual with my score. But also, I’m fine, leave me alone. I’m not planning to control-alt-delete myself in your office.

When its below freezing outside its REALLY hard to make myself go for a walk. but if I dont do it first thing i wont do it at all.

Wannarexics listen up!

If you want to lose weight FASt,use this post

The official 4n4 guide of 2025

- drink 500 ml of warm water before every meal

- cut your food into tiny bites (try cutting a cake into half, then cut that half into quarter,then cut the quarters,etc)

- drink at least 3 liters of warm water daily

- eat fiber! Forget protein and focus on fiber

- go on the treadmill either every day and burn 200-300 cals OR every other day and burn 400-500 calories

- do workouts you can STICK with! Not ones that burn the most calories

- I took this tip from a book (if you know you know lol which one) buy 2 scales, tamper with one to show you a fake weight (this tip is for if your parents are suspicious,pick a high weight like 55-60 kg if you’re like 40-45 kg ya know?)

- don’t purge! The only way to effectively get rid of all calories is to burn it all off

- always check your weight FIRST thing in the morning

- distract your self as much as you possibly can

- do omads

- follow diets like the ABC diet or the 5 bite diet

- read books focused on anaorezia for motivation

- put your legs on the wall after eating for about 15 minutes (you can read it go on TikTok or tumblr while waiting)

- choose your fruits WISELY! Avoid high calorie ones like banana(100) and mangoes (200) and focus on low calorie ones raspberry and blueberries (one calorie each)

- always cut your crust of bread ( I didn’t know this b it before I got an ed I always cut it and I realized it reduces cals by 40/50 percent!)

- try to have a type of workout ritual like maybe 100 jumping jacks right when you wake up or sit-ups

Let’s talk safe foods wannarexics

Raspberries,blueberries,oatmeal (made with water),teas, coffees(without milk and sugar),bread without crust,low calorie energy drinks,ice water or cold water,halo top,soups of all kinds really(just try to use 5-10 spoonfuls of it only),tuna fish,salmon,chicken breast or leg,popcorn,carrots,Diet Coke,yogurt,strawberries,watermelon,rice cakes,et. Anything low calorie,easy to make,higher in protein and fiber but lower in carbs and sugar!

So try to only eat these foods

Danger foods wannarexics!

Mangoes,fast food,ice creams like Ben and Jerry’s or non low calorie ice creams,non diet sodas,all fast food chains,Starbucks,cakes like carrot cake,chocolate,etc (all types),cupcakes,cookies,all types of chips,frostings or creams,pizza if not homemade,burgers if not homemade,pb and j sandwiches,cereal,protein bars,all types of chocolate,noodles if they are higher than 200/300 calories,waffles,biscuits,

Grey area foods wannarexics

These foods can be high calorie OR low calorie

Rice,pasta,macaroni,pancakes,fries,etc

How to avoid getting caught wannarexics!

-Try to eat in front of your family

It dialect need join have to eat a lot no just show people your are eating!

(If it helps try to schedule your meals AROUND the time you know your siblings or parents will be at the dinner table or kitchen)

- make food,learn how to bake because people assume that if you make food then obviously you age it! Plus if you have cravings you can smell and touch and look at the food but know how in control you are by not eating and actively making others eat it?? Total power move

How to avoid binging Wannarezics

Go on the 5 bite diet I promise you it made me lose 5-7 kg in one week! It works by shrinking your stomach! If you guys do it then your stomach is shrink so much that you will barely eat and then you can’t binge!!